13/02/2026
Winter is leaving, but it’s not quite spring. That in-between moment when our cycling life changes — and, in my mind at least, usually for the better.
As the nights draw out and the weather (hopefully) starts to feel brighter, it’s a good time to pause, refocus, and check that the direction of travel is right.
For me, this is always a moment to come back to consistency. I talk about it a lot - probably too much - but after years of coaching, it’s still the single biggest thing we can do to build fitness.
So, as the seasons begin to change, look for ways to keep your riding consistent. Look at your routines. Look at how your time gets used - and how easily sessions get lost. If your bike needs attention, make sure you’ve looked at it before trying to head out the door. Get kit ready in advance too. A neat pile of cycling clothes waiting for you makes early mornings easier and getting out after work or school more likely.
None of this is rocket science – but it’s rarely the clever stuff that moves things forward. It’s discipline, habit and routine that makes the difference.
And the beauty is, to build fitness, you don’t need every ride to be perfect. You just need to ride.
If you complete most of what you plan, month after month, you’ll improve - even if none of the rides feel remarkable at the time.
Remember - consistency compounds. Sporadic perfection doesn’t.
