Athletic Surge

Athletic Surge Authentic, results-driven strength & conditioning for all things sport! Head Coach & Founder

22/04/2020

Press up compilation for to spice up them lockdown workouts

Well done to & NI Futsal Men who competed at tournament at the home of English football. The squad have come a long w...
04/12/2019

Well done to & NI Futsal Men who competed at tournament at the home of English football. The squad have come a long way having only been set up 3 years ago! Great to support them through @ Belfast

4 years ago we moved into this! We trained athletes in a 3rd of this space and they went on to big things so it’s not al...
05/10/2019

4 years ago we moved into this! We trained athletes in a 3rd of this space and they went on to big things so it’s not all about facilities, but it definitely helps!

shifting tin in preparation for the new season! Getting strong and moving fast thanks to @ Ballymena RFC
20/08/2019

shifting tin in preparation for the new season! Getting strong and moving fast thanks to @ Ballymena RFC

braidmen shifting tin in prep for the new season around the corner @ Ballymena
05/08/2019

braidmen shifting tin in prep for the new season around the corner @ Ballymena

putting a shift with preseason in full swing. If you’re struggling to gym once the beasting starts on the pitch then fo...
29/07/2019

putting a shift with preseason in full swing. If you’re struggling to gym once the beasting starts on the pitch then focus on doing the basics really well. Consistency is the 🔑 @ Ballymena Rugby Football Club

Another busy gym session underway. Great to have in as part of their preseason programme. Some testing and fundamentals...
16/07/2019

Another busy gym session underway. Great to have in as part of their preseason programme. Some testing and fundamentals to start with. @ Ballymena

Off-season S&C ✅ ready for pre-season 👊💪 super effort from these men over the last 8 weeks. Big thanks to for making...
09/07/2019

Off-season S&C ✅ ready for pre-season 👊💪 super effort from these men over the last 8 weeks. Big thanks to for making it happen!

Preseason round the corner! @ Ballymena
01/07/2019

Preseason round the corner! @ Ballymena

Preseason round the corner, still smashing it @ Ballymena
27/06/2019

Preseason round the corner, still smashing it @ Ballymena

25/06/2019

Sled favourite! If hating life is a gym goal then this is a must

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