JBPeakPerformance

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READ THIS AGAIN!!!So many of us neglect our health and wellbeing and we simply justify it by telling ourselves that we d...
19/09/2022

READ THIS AGAIN!!!
So many of us neglect our health and wellbeing and we simply justify it by telling ourselves that we dont have the time in our schedules to train. If your one of these people please ask yourself the following questions honestly. Then look to see what your prioritising over your health and ask yourself again do i really not have time or is this just an excuse??

Work: ______ hours per week

Sleep:______ hours per week

Travelling time: ______ hours per week

Errands: ______ hours per week

Family Time: ______ hours per week

TV/Phone Time: ______ hours per week

Add the number of hours above. That’s your “Total Hours.”

Now do this equation: 168 – (Total Hours) = Weekly hours you have for exercise. If you have more than 6 extra hours left over, you have no more excuses!!!!

Before its possible to make physical changes we must change your mindset first and it all starts by smashing your barriers down first🙌

Another happy client. Thanks again big man👩‍🦲😂
31/08/2022

Another happy client. Thanks again big man👩‍🦲😂

4 WEEK PEAK CHALLENGE✅Connors physical strength development in JUST 4 weeks are absolutely ridiculous!CHECK OUT SOME OF ...
27/08/2022

4 WEEK PEAK CHALLENGE✅
Connors physical strength development in JUST 4 weeks are absolutely ridiculous!

CHECK OUT SOME OF THE STAND OUT DEVELOPMENTS FROM WEEK 1 TO WEEK 4 FROM HIS TIMED CHALLENGES🤯
41-83 press ups.⬆️102%
23-60 Lying leg raises.⬆️160%
Connor also increased his seated DB shoulder press from 12kg-20kg for 8 reps

Connor reached out to me asking what could be done within 4 weeks before his holiday to improve his appearance. This is an example of someone who ideally left it too late but did he sulk and feel sorry for himself and resign himself to the fact its too late to change? Absolutely not… No excuses, no self justifications as to why he shouldn’t even try. Connor made the optimal choice that was left available and applied all of his available time into doing the best he could and his results show.

I explained that in 4 weeks we can reduce his body fat by placing him in a calorie deficit, implement a training program that included goal related resistance sessions, limited rest periods between sets and to follow specific tempo guidelines. All of which will allow him to still make those huge physical strength gains as well as🔥fat. By placing short rest time periods between sets and implementing super sets we are looking to keep his heart rate elevated for longer periods which will lead to higher caloric expenditure during sessions. We also due to the strict calorie allowance had to make sure his daily protein intake was high allowing him to actually gain lean muscle mass while in a deficit💪🏻Eating a high amount of protein and consuming smaller meals more often will also help you increase your metabolic rate and aid in body fat loss when in a deficit. Connor’s smashed these 4 weeks and is now “buzzing” with his results✅👏 Job well done lad. As soon as he is back from holiday were going straight back to work 💪🏻 Enjoy your holiday pal🏝

What exactly are you waiting for? Join NOW and i can guarantee we can sky rocket your confidence levels🚀 transfer your dream physique into reality and most importantly improve your overall health

First of all i want to thank everyone for showing my mam all the love on my facebook and instagram profiles, she is abso...
25/08/2022

First of all i want to thank everyone for showing my mam all the love on my facebook and instagram profiles, she is absolutely buzzing with all the positive feedback and this could be you?
Another review making my day. Knowing I’ve assisted someone and gave them the tools to transform their life like this is the best feeling!! Never mind when its your own mother👏🏼

This is a prime example of someone who has struggled to gain benefits from multiple diets and fitness regimes which over time caused her to lose faith and confidence. Over the 12 weeks she has been NONE STOP, always putting in the graft, never giving up and just absolutely smashing her personal bests and goals. Eventually yoyo dieting for my mam is now a thing of the past. Enjoy your holiday mam you deserve it… Get the gin and ice cream down your neck!!!! All about the balance after all.
To start your transformation JOIN NOW by messaging me directly or commenting on the post! Despite what you think, you are in control and can drastically change your life quicker than you think!

One word…… Incredible!!Tina’s life changing 12 week journey•34lb weight loss✅•33 FULL pressups from not being able to co...
24/08/2022

One word…… Incredible!!
Tina’s life changing 12 week journey
•34lb weight loss✅
•33 FULL pressups from not being able to complete 1 at the start🤯✅
•At home workouts ONLY!!
•Never consuming less than 1500 cals untill week 10✅
•Never feeling as healthy or as fit for a long long time✅
•New love for self care✅

Everyone this exceptional transformation is no other than my own mother, Tina. I have never been so proud of her and I have been excited for weeks to show you all how amazing she has done. The level of dedication she has shown throughout the entirety of her journey was 10/10…. and the results show👏 so please show her all the love she deserves it.

This is a woman who has had 5 children and she will kill me for saying this but is knocking on 50 years old🙈 sorry mam. She has spent over 30 YEARS trying over 10 different methods of dieting and none of them have been maintainable. This has all lead to her feel unmotivated and lost all confidence with trying to loose weight. Trying to then motivate and dedicate yourself again is extremely challenging BUT SHE DID IT AND SO CAN YOU!!!!

Together we have found a way of implementing the correct diet that works for her and a training program that fits around her lifestyle. By using these methods we are creating a healthy life balance that is most importantly sustainable. This the the key for long term success🔑
My mam is now going on holiday with a spring in her step and a higher level of self confidence. I hope you have the best time. You deserve it more than anyone❤️ We are going to get straight back to work when she is back because she is not finished with her journey just yet. 💪🏻

Like i said before if she can do it then so can you! Its just all about stepping out of your comfort zone, forming a sustainable plan and implementing it with consistency. Get the leg up on everyone else NOW and transform yourself ready for all those social festive celebrations!!! 20% offer on all packages for a limited time only.

PEAK PERFORMANCE SERVICES & PLANS ARE NOW ALL HERE!!!!!!Everything you need to start transforming your body and life NOW...
22/08/2022

PEAK PERFORMANCE SERVICES & PLANS ARE NOW ALL HERE!!!!!!
Everything you need to start transforming your body and life NOW! ⏰
To celebrate the Launch I am offering 20% OFF ALL PAID PLANS before 4th Sept🎊. Your plans start on a DATE of your choice but always on a Monday🗓

No matter what your fitness & body goal is there is a place for everyone but most importantly the plans are tailored TO YOU and YOUR LIFESTYLE! Whether you work 6 hours a week or 60 the plan will suit you and will allow you to get as much out of the plan you want!💪🏻

Full details of prices and what the plans include are in previous posts but if you have any further questions please DM me on Facebook or Instagram I am more than happy to help!

*Terms & conditions. Any plans booked before 4th of September must have a selected start date no later than 19th September to be eligible for the discount. Plans are paid upfront OR via monthly payments which are stated on the services list. No cancellations or refunds unless stated otherwise on the services list.*

PEAK PERFORMANCE SERVICES & PLANS. Everything you need to start transforming your body and life NOW! To celebrate the La...
22/08/2022

PEAK PERFORMANCE SERVICES & PLANS. Everything you need to start transforming your body and life NOW! To celebrate the Launch I am offering 20% OFF ALL PAID PLANS before 4th Sept. Your plans start on a DATE of your choice but always on a Monday.

No matter what your fitness & body goal is there is a place for everyone but most importantly the plans are tailored TO YOU and YOUR LIFESTYLE! Whether you work 6 hours a week or 60 the plan will suit you and will allow you to get as much out of the plan you want!

Full details of prices and what the plans include are in the photos below but if you have any further questions please DM me on Facebook or Instagram I am more than happy to help!

*Terms & conditions. Any plans booked before 4th of September must have a selected start date no later than 19th September to be eligible for the discount. Plans are paid upfront OR via monthly payments which are stated on the services list. No cancellations or refunds unless stated otherwise on the services list.*

THIS IS THE REASON I LOVE MY JOB!The buzz that i get when i receive messages and reviews like this from clients and know...
22/08/2022

THIS IS THE REASON I LOVE MY JOB!
The buzz that i get when i receive messages and reviews like this from clients and knowing iv assisted in them reaching their goals is another level! 🤩 Following on from my post the yesterday showcasing Jordans UNREAL transformation, I thought it was only right to share his honest thoughts after completing his 12 week plan. We opted for a 12 week plan as a trial run for me launching the business and testing my plans to ensure they would be perfect for my new clients when it came to the launch and I couldn’t have had a better client to launch with so thank you mate!

I have loved every minute of assisting you in reaching your goals and you’ve been a dream client, absolutely smashing it and putting in the hard work time & time again! I look forward to working together again. 💪🏼

For any further questions or to sign up today to one of the Peak Performance plans please DM me anytime! You’re just 1 step away from reaching your PEAK!

JORDAN LOWES!!!This man is the definition of doing the BEST you can around your lifestyle and when s**t gets tough still...
21/08/2022

JORDAN LOWES!!!This man is the definition of doing the BEST you can around your lifestyle and when s**t gets tough still pushing through.
Jordan works up to 60hrs per week😳YES 60HRS PER WEEK and still managed to lose 12.5kg, Add lean muscle mass, smash personal bests WEEKLY and most importantly give him the level of confidence he hasnt had in years 🧡So before we even get started here what is the excuse that you tell yourself everyday as to why you cant achieve your goals?

Jordan sits down every week and plans his week ahead and makes the conscious effort to make sure his physical goals are just as much a priority as his work and family time etc. When i first sat down with Jordan he explained to me that, “All i want is structure within my gym sessions as i feel i just go through the motions and loose motivation easily. I would also like to add some lean muscle mass and to feel more confident“.
When planning Jordans sessions i realised he needs to gain confidence first here and the rest will follow. So how do we just gain confidence? because this s**t doesn’t just grow on trees. We started by placing challenges at the end of every single gym session for him to complete. Week by week he was smashing the previous weeks personal bests. This is the key to keeping him motivated and his confidence levels just went through the ceiling when racking up all them daily wins🙌. I also planned with Jordan to have a small fat loss stage in his last block to even further elevate his confidence levels around his self image. Jordan has been nothing but a pleasure to work and is flying now. I cant wait for us to work again in the future so he can take his physique to the next level. Thanks again Jordan🤩🙌
Look at what can be achieved when you simply make self care a priority. No matter what the goal is or the length of time you achieve it in, it is all relative to YOU and nobody else. Our minds will always give us an excuse to not do things that challenge us however there is so much to gain by jumping out of your comfort zone. Drop the excuses, get out of your rut and begin to feel better NOW!

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Bedlington

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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