Fitness with Tasi Lightfoot

Fitness with Tasi Lightfoot CARDIO, STRENGTHENING, TONING, RESISTANCE BAND AND HAND WEIGHTS WORK THROUGH NATURAL TECHNIQUES✨💪🏽

INTRODUCING WEDNESDAY SESSIONS 💖For Fitness with the Gals 🥹🫶🏽Midweek reset, anyone? ✨👀I heard you… not everyone is about...
24/03/2026

INTRODUCING WEDNESDAY SESSIONS 💖
For Fitness with the Gals 🥹🫶🏽
Midweek reset, anyone? ✨👀
I heard you… not everyone is about that 7:30am Saturday life (I get it 😅)
So I am bringing the energy to your Wednesdays 💖
Fitness for the Gals Wednesday Sessions 😍
🕠 5:30PM
🌅 Golden hour vibes
💬 Girl talk + movement
💪 A much-needed midweek reset
Whether you can’t make the weekend sessions or just want another excuse to move your body and lift your mood… this is your space. 💞
Because let’s be real ladies…. we 100% need that midweek catch-up for our sanity 🤍 🧠 😮‍💨
Come for the workout, stay for the vibes ☀️
NEXT SESSION : WEDNESDAY 25TH MARCH 5.30PM
DM the page or for more info ℹ️
See you there 🥰

BUILDING COMMUNITY AND HAPPY FACES 🥹🫶🏽💖🇿🇼Because I get a lot of ladies telling me that they almost weren’t going to come...
23/03/2026

BUILDING COMMUNITY AND HAPPY FACES 🥹🫶🏽💖🇿🇼
Because I get a lot of ladies telling me that they almost weren’t going to come to a session (well aware of it’s earliness on a Saturday 🤭) but then are so thankful that they did because they couldn’t have imagined beginning their Saturday any way else 💖😍
I’ve created a fitness space you can finally feel comfortable in: no judgement, no getting in your head… just pure uplifting contagious energy ⚡️
This is your sign to try one with us because you’re not just missing a session… you’re missing all the feels that go with it too! 🥵🥰
🟰 the laughs, the support and that invincible feeling after you’ve finished 💪🏽
Strong isn’t just physical 💖
It’s showing up when you almost didn’t
It’s believing in yourself again ✨
NEXT SESSION: WEDNSDAY 5.30PM AND SATURDAY 7.30AM 🫶🏽✨
DM THE PAGE OR FOR MORE INFO ℹ️
See you there 💞

19/03/2026

FACTS 💁🏼‍♀️💖😂
WHY put yourself through the pain in the gym…. When you could do it whilst having fun at A FITNESS FOR THE GALS class 💁🏼‍♀️😬😂✨
The vibes are unmatched on a Saturday morning ‼️
Come and try one 😍💃🏼 to see for yourself 👀
WE AIN’T LYING ✨
NEXT SESSION : SATURDAY 21ST MARCH 7.30-8.30AM 🤭

11/03/2026

THAT ONE WORD… AND WE ALL RELATE 💁🏼‍♀️
Why not come and take your weekly frustrations out at a class on a Saturday morning 😮‍💨💖
Trust me, we’ve all been there, we’ve all dealt with it, we’ve all had them and we all get it ‼️
There’s no other people better to understand or just be around … than WOMEN 💁🏼‍♀️
COME AND TRY A SESSION 💖
🧠 🫶🏽 You’ll walk away from the session feeling super uplifted, ready to enjoy the rest of your weekend AS WELL AS EMPOWERED 💪🏽 🚺
DM the page or for more info ℹ️

MY HOLLA BACK GIRLS 💖There’s something different about training with YOUR girls 💕💪🏽 You push harder.😂 You laugh louder.🔥...
04/03/2026

MY HOLLA BACK GIRLS 💖
There’s something different about training with YOUR girls 💕
💪🏽 You push harder.
😂 You laugh louder.
🔥 You feel more confident.
That’s why I offer private group sessions at Fitness for the Gals 🥰✨
A safe space to show up exactly as you are 🥹🫶🏽
❌ no pressure, no comparison …. just boss energy and genuine support. 🙏🏽
You’ll leave stronger physically…
but even stronger mentally 🧠
Perfect for:
🎂 Birthday workouts
👯‍♀️ Friendship groups
💼 Corporate girl teams
💍 Brides and bridal parties
Proving to you that fitness can be fun 🟰 together 💖
DM THE PAGE or to secure your private group spot ✨

PLANK COMMUNITY 💁🏼‍♀️✨Just a bunch of girls holding it together 🥹🫶🏽💖(ITS ONLY 8 SECONDS ‼️👀🤭)And the only peer pressure ...
24/02/2026

PLANK COMMUNITY 💁🏼‍♀️✨
Just a bunch of girls holding it together 🥹🫶🏽💖
(ITS ONLY 8 SECONDS ‼️👀🤭)
And the only peer pressure we allow in the session is holding your plank a little longer 😮‍💨🙏🏽
It’s all about strong women strengthening women and holding it down - literally 💁🏼‍♀️
It’s community over competition every single time here at FITNESS FOR THE GALS 💕✨
DM THE PAGE OR FOR MORE INFO ℹ️
NEXT SESSION : Sat 28th Feb 7.30am🔥
See you there ‼️

WOULD I LIE TO YOU LADIES? 💁🏼‍♀️👀👉🏽👈🏽💖Some will say yes, some will say no.. you’ll jus have to come figure it out for yo...
22/02/2026

WOULD I LIE TO YOU LADIES? 💁🏼‍♀️👀👉🏽👈🏽💖
Some will say yes, some will say no.. you’ll jus have to come figure it out for yourself 😂
I’ve recently realised how many times I say “it’s a fun one” every time I finish explaining an exercise 🙄🤦🏼‍♀️ anddddd the gals have caught on ‼️
Some will argue but they can’t when it comes to the song choices and the sing-a-longs 😍 they GET US THROUGH 🔥
I promise these sessions aren’t bad 🙏🏽 they are suited to ALL LEVELS OF FITNESS and the class is space to just LET GO AND HAVE FUN 💕
Next class : LAST DAY OF FEB 😱
Saturday 28th February 7.30am-8.30am …. We also might be having a girls day / night if you’d like to stay on or join us later to just a move or two, you deserve it after all your hard work 🤭 🍹 💃🏼
DM THE PAGE OR FOR MORE ℹ️ ✨
Would LOVE to see you there 💖
Thank you to for capturing these pics of us in the moment 📸 as well as gran 👵🏼 sending us love from the skies on our Galentines day 🥹🤍🙏🏽 you couldn’t make it up 🕊️
🇿🇼

I don’t think they love what they feel 🙄👉🏽👈🏽 SLIDE TO SEE THE LOOK on my ladies faces when I say “it’s a fun one” after...
19/02/2026

I don’t think they love what they feel 🙄👉🏽👈🏽
SLIDE TO SEE THE LOOK on my ladies faces when I say “it’s a fun one” after explaining an exercise that sounds like death 💁🏼‍♀️😂💖🤦🏼‍♀️
I love it so much 🥹 and if they arnt fun, speak now or forever hold your 8 SECOND PLANK … 👀‼️ (if you know, you know 💁🏼‍♀️🙊)
Honestly our session is filled with laughs ‼️ that’s where we work most on our abs 😮‍💨😂
Come and try a session 💖 I announce promos every week which make it harder for excuses to be present in the chat 💬 👀
Thank you to for these snaps 📸 🫶🏽🥹

DM THE PAGE OR FOR MORE ℹ️
NEXT SESSION :
Saturday 21st Feb 7.30 💖

17/02/2026

THANK YOU HEALTH BURST 💪🏽💥

For supporting women’s wellbeing as well as being a reliable supplement provider right here in Harare 📍 🇿🇼 👏🏽
By having products like these shown in stock, helps women to address specific needs like iron for menstruation, folic acid for pregnancies, and calcium/Vitamin D for aging, preventing deficiencies that can lead to fatigue, bone loss or chronic illness! 🥵💖
FUN FACT 🧠
Research highlights that women’s brains are often more active across multiple regions simultaneously. 💁🏼‍♀️ This increased activity is linked to complex cognitive demands, which is why extra energy (and rest) is so vital ‼️
can help in these areas with products they offer such as ⬇️
🐟 Omega 3
🍊 B Vitamins
💪🏽 Magnesium (the miracle mineral for women’s health because it acts as a cofactor in over 300 biochemical reactions that specifically support female physiological needs… from hormone regulation to bone density).
🥵 😮‍💨 🙏🏽 Ashwanghanda (helps women adapt to stress by regulating cortisol, the body’s primary stress hormone)
Use my code HB-TASI5 to get 5% off your order ⚡️
This offer ends 28th February ‼️ but has free delivery on all orders 🫶🏽
Happy Galentines - it lasts the whole month 🥰🙊💞

13/02/2026

VALENTINES DAY SESSION 💕
with Fitness for the Gals ✨
Ladies, it would be rude not to! 🥹🫶🏽💁🏼‍♀️
If you’ve been meaning to come but haven’t yet, this is your sign! 💖
It’s the PERFECT session to start ✨
Step into a space with no pressure, just good vibes accompanied by strong and supportive women. 💪🏽
We don’t only train fitness here, we train confidence too ⚡️
WHAT TO EXPECT ⬇️
Empowering energy, concentration faces followed by sweaty smiles and freebies to remind you just how loved and appreciated you are and deserve to be ‼️
Come move, laugh and celebrate YOU with us 💕message the page or for more info ℹ️
See you tomorrow!
HAPPY VALENTINES DAY ❤️‍🔥

Address

Wootton
Bedfordshire

Telephone

+447913332053

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