Forever Health Studios

Forever Health Studios We inspire & guide people like you to achieve health goals using the latest science and technology.

14/09/2026

On 9th October, Ness Church from Forever Health Studios will be taking to the skies for a Wing Walk - hopefully with loop-the-loops! - to raise vital funds for the MND Association 🛩️

Ness lost her dad to MND 15 years ago, and a year ago, her good friend Louise Atkinson - who was also a member here at Forever Health Studios until recently - received the same devastating diagnosis.

In this reel, Ness explains why she’s taking on this challenge and why raising funds for MND research means so much to her 🥰

Every donation, share and bit of support counts, so please help Ness support this amazing charity by donating here - https://www.justgiving.com/page/vanessa-church-4?utm_medium=FA&utm_source=WA

Let’s find a cure for MND. 💜

⭐️ ⭐️Sylvia Nolan first joined Forever Health Studios as a member in February 2020, and later on joined us as part of ...
11/09/2026

⭐️ ⭐️

Sylvia Nolan first joined Forever Health Studios as a member in February 2020, and later on joined us as part of the team. She describes joining as one of the best decisions she’s ever made, as it has had such a positive impact on her life.

Although Sylvia had always made an effort to stay active, becoming part of FHS - and receiving encouragement and support from the team (especially Grant) - helped her achieve significant improvements in both her physical health and overall .

The machines, in particular, have played a key role in maintaining her muscle strength and bone health, which she considers vital as we age. These benefits have been clearly reflected in her InBody test results.

She thrives in the welcoming, friendly atmosphere and values being part of such a supportive .

In her role at FHS, Sylvia assists members with the EGYM machines, and any other queries they may have. She truly enjoys what she does, finding great purpose and fulfilment in helping others on their .

To book a consultation at Forever Health Studios:

📞 Call: 07591 137184
📧 Email: [email protected]
📩 Or simply drop us a message

10/09/2026

Stronger Together

Cook with Lidia & Forever Health Studios

Good nutrition and movement work better together - and so do we.

As we get older, maintaining our muscle mass and strength becomes increasingly important for helping us stay strong, mobile and independent.

- Resistance training provides the stimulus that tells our muscles to repair, adapt and become stronger.

- Protein provides the amino acids, which are the building blocks our body needs to maintain and repair muscle tissue.

Think of your muscles like building a house:

Exercise sends the message: “We need to build.”

Protein provides the bricks.

That’s why Cook with Lidia and Forever Health Studios are working together — combining practical nutrition education with exercise and movement to help our community build healthier habits for the future.

Eat well. Move well. Stay strong.

Cook with Lidia & Forever Health Studios

HealthyAgeing MuscleHealth Nutrition StrengthTraining

💪 "A healthier, stronger version of you is created one workout, one meal, and one decision at a time."Getting healthie...
07/09/2026

💪

"A healthier, stronger version of you is created one workout, one meal, and one decision at a time."

Getting healthier isn’t about completely changing your life overnight.

It’s the small choices you make that add up over time.

🏋️ Getting your workout done
🥗 Choosing a nutritious meal
🚶 Going for that extra walk
💧 Drinking more water
😴 Prioritising your sleep

You won’t get everything right every day - and you don’t need to.

Just keep making choices that move you in the right direction. Those small steps today can make a BIG difference to how you feel in the weeks, months and years ahead.

What’s one you’re making today?

Think Creatine is just for young bodybuilders and serious gym-goers? Think again!Creatine is one of the most researched ...
04/09/2026

Think Creatine is just for young bodybuilders and serious gym-goers? Think again!

Creatine is one of the most researched supplements available, with growing interest in how it could support us as we get older - from muscle and strength to brain health.

Here are 5 things you might not know about Creatine…

1️⃣ It can help support your brain as you age 🧠
Creatine plays a role in supplying energy to the brain. Research suggests supplementation may support aspects of memory and cognitive function, including in older adults. Research is still developing, but it’s an interesting area of study.

2️⃣ It can support strength AND muscle 💪
Combined with resistance training, creatine can help improve strength and support muscle growth – increasingly important as we age.

3️⃣ It can help you train more effectively
Creatine helps your muscles produce energy during short bursts of activity, helping you get more from strength and resistance training.

4️⃣ Diet can influence your creatine levels
Our bodies make creatine naturally and we also get it from foods such as meat and fish. Those eating little or no animal products may have a lower dietary intake.

5️⃣ It’s one of the most researched supplements 🔬
Creatine monohydrate has been extensively studied for its role in supporting strength, power and exercise performance.

As we get older, maintaining muscle, strength and staying active can make a big difference to our long-term health and independence.

Creatine could have a role to play, but supplements should complement regular exercise, good nutrition, sleep and healthy habits – not replace them.

⚠️ Medical Disclaimer: This post is for general information only and is not medical advice. Supplements should not replace a varied, balanced diet and healthy lifestyle. Speak to your GP, pharmacist or qualified healthcare professional before starting a new supplement, particularly if you take medication or have an existing medical condition.

02/09/2026

Just to prove that when our members are not around, our Health Director, Grant Mohle does also commit to his exercise too and works hard 😁

Hello September!The children are heading back to school, summer routines are coming to an end… and now it’s time to make...
01/09/2026

Hello September!

The children are heading back to school, summer routines are coming to an end… and now it’s time to make a little more time for YOU. 💪

If exercise has taken a back seat over the summer holidays, you’re definitely not alone. Days out, holidays, BBQs and changing routines can make it harder to stay consistent.

But 1st September is the perfect time for a fresh start.

You don’t need to go all-in or set unrealistic goals. Simply getting back into a regular , moving more and making your health a priority again can make a big difference.

At , we’re all about helping you build a routine that works for you - whatever your age, fitness level or starting point.

So, now the children are back into their routine… is it time to get back into yours? 😊

Book your FREE consultation at Forever Health Studios in Kempston, Bedford today.
📞 07591 137184
📧 [email protected]

Happy Bank Holiday Monday! 😀If you were planning to come in for a workout today, just a reminder that we are operating o...
31/08/2026

Happy Bank Holiday Monday! 😀

If you were planning to come in for a workout today, just a reminder that we are operating on Saturday hours.

7:45am - 12pm

We hope you all have a great day whatever you have planned! 😍

⭐ ⭐Tish Cook is the founder of FitTish Training and works as a Personal Trainer at Forever Health Studios running Bala...
27/08/2026

⭐ ⭐

Tish Cook is the founder of FitTish Training and works as a Personal Trainer at Forever Health Studios running Balance & Flexibility on a Friday morning at 9.00am for members and non-members.

Tish has been passionate about fitness since she was a kid running cross country for the South of England and she hasn't stopped moving since. These days, you'll usually find her rock climbing (indoors or out!), running, or unwinding with yoga 🧗‍♀🧘‍♀

As a personal trainer, Tish focuses on making fitness fun, effective, and personal.

She offers innovative, motivational training that’s built around your goals – whether that’s strength, mobility, or just falling in love with movement again. Her sessions are designed to challenge you, inspire you, and make you feel great.

Tish also offers 1-to-1 and small group sessions tailored to your lifestyle and needs.

📞 07739 723782
📧 [email protected]
🌐 www.fittishtraining.co.uk

More than a gym… a place to support your health from every angle 💚At Forever Health Studios, in Kempston, Bedford, we be...
25/08/2026

More than a gym… a place to support your health from every angle 💚

At Forever Health Studios, in Kempston, Bedford, we believe improving your is about much more than simply turning up and doing a workout.

It’s about building strength, improving , understanding your body and having the right support around you - whatever your age, ability or starting point.

As a member, you can benefit from:

💪 EGYM Smart Fitness equipment - personalised to your ability and progress
📋 Tailored training programmes built around your individual goals
📊 Monthly body composition scans to track your progress beyond the scales
🥗 Nutrition advice and support to complement your training
🙌 Friendly, knowledgeable guidance from a team who genuinely wants to help
☕ A welcoming community where you can enjoy a cuppa and a chat after your workout

PLUS, we now have ActivRehab on-site! 🙌

Offering and support, ActivRehab can help with injuries, persistent pain, movement and recovery - making it even easier to access additional professional support when you need it.

ActivRehab is a separate, standalone business and its services are charged separately from your Forever Health Studios membership.

From fitness and strength to nutrition, progress tracking and rehabilitation support, we’re here to help you move better, feel stronger and live healthier. 💚

📞 07591 137184
📩 [email protected]
🌐 www.foreverhealthstudio.co.uk

Address

Units 2-4 Wolseley Court, Wolseley Road, Woburn Road Industrial Estate
Kempston
MK427AY

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 2pm
3:30pm - 7pm
Wednesday 7am - 2pm
3:30pm - 7pm
Thursday 8am - 2pm
3:30pm - 7pm
Friday 7am - 6:30pm
Saturday 7:45am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Forever Health Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category