24/08/2026
Highly recommend!
PERFORMANCE DOESN’T BEGIN WHEN YOU ENTER THE ARENA.
It begins much earlier—with what your brain predicts, where your attention goes and the story you tell yourself about what is about to happen.
For Gemma, competing once began with:
“LET’S JUST GET THIS DONE.”
Then came the day she entered the ring thinking:
“THIS IS GREAT!”
The difference between those two thoughts wasn’t simply more practice, greater determination or “positive thinking.”
So, what changed?
Gemma’s story explores the psychology behind that shift—and how changing the mind can transform the experience of performing.
Read Gemma’s story:
https://www.mindsetandbehaviour.co.uk/client-stories/gemma