11/01/2023
Want to improve your flexibility for 2023?
1:1 assisted stretching can help.
Iām offering Ā£20 taster stretch sessions at Haven Wellness, Westow Street. Haven Wellness UK
GET STRETCHED - A tailored private session to help alleviate tightness & tension, ease muscle & joint pain, improve flexibility, mobility & posture, enhance performance, prevent injury and everyday physical & mental wellbeing.
From runners with tight hamstrings and desk workers with stiff backs, stretch therapy can help with individual issues using functional movement & assisted stretch techniques.
Book here: https://www.unfoldpilates.com/book-appointment
What to expect:
> After an initial chat about your goals, issues & health / injuries, you will relax on a comfortable treatment table, fully clothed.
> The session will start with percussion therapy (massage gun) to loosen up tight muscles, ease knots, release tension & prepare your body for a series of mobility movements & assisted stretches.
> Using a range of hands-on stretching techniques tailored to your body & needs, Kay will do the hard work for you in a safe & effective way, that will improve flexibility and range of motion in your joints.
> Comfort levels will be assessed throughout, while taking you to your limits for a deep stretch. You will leave the session relaxed, lengthened & rejuvenated.
> A stretch plan can be discussed & advice on stretching at home.
