COREnecting Mums

COREnecting Mums NO LONGER IN OPERATION
Providing tailored personal training, fitness classes and sports massage. I look forward to meeting you soon. Amala x

Welcome to COREnecting Mums page

My name is Amala and I am the founder of COREnecting Mums . I provide fitness classes, personal training and sports massage for pre and postnatal women in Beckenham and surrounding areas. All classes are small and focus on supporting different fitness levels and stages of postnatal recovery. Babies and little ones (up to preschool age) are welcome along

to my postnatal fitness classes. My classes are designed to help build your confidence, gain a love for health and fitness, and motivate you to fit exercise into your busy life as a mum! I am very approachable and thrive to provide a personal approach to help everyone feel welcomed in my sessions. I focus on teaching good exercise technique and posture whilst toning your core, pelvic floor and other major muscles . I know too well how hard it is to fit in time to exercise around family life, work and other commitments so I want to create an adaptable, fun and friendly environment for mums to connect . So come along and meet other mums, give yourself that well deserved ‘me’ time and start building a support network for life. I am a fully qualified ante and post natal exercise instructor, personal trainer ,boxercise instructor, sports massage therapist and and an athletics coach. I have been working in the sports and leisure industry for over 15 years. Over the years my love and passion for health and fitness has flourished, particularly after having my two little ones. Please feel free to email me [email protected] or call me on 07872984266 for further information.

Our beautiful private bay in Kefalonia where I contemplated my next adventure in life 🙏. Every morning for 9 days I swam...
30/08/2024

Our beautiful private bay in Kefalonia where I contemplated my next adventure in life 🙏. Every morning for 9 days I swam in this bay on my own wondering if I would be ready for the start of my new adventure from September. Now that the time has arrived I finally feel ready (kinda 🥺) to announce that I will be stopping COREnecting Mums for the foreseeable future. There are many reasons for this decision and it's been one of the hardest ones I have had to make professionally, but deep down I know I am doing the right thing for my family and I .

I can't even put into words what an incredible 6 years it has been running COREnecting Mums ❤️. She will always be my 3rd baby 🤣. I have met the most supportive, strong and inspiring people who without knowing have allowed me to shine and embrace my true self everyday working with them . I will be eternally grateful to them for helping me create and realise my dream for those years!! It was never a job and I am so lucky I got to make an idea that was in my head for so many years actually happen.

But nothing is forever and as I grow and discover more about myself life always finds a way of showing you a new perspective . With this in mind I am SUPER excited that I will be joining University College London as a Sports Development Coordinator from Monday 🎉 . Amongst trying to decide the future of my business a few months ago this amazing opportunity came up and I am really looking forward to joining the growing team there on Monday 🤩

Good luck to all my clients for the start of the academic year....I will be thinking of you all! Looking forward to seeing most of you at our catch ups 🥂

Sending so much love to you all 💕💕 , thank you for the adventures, the belly laughs and love 😘 😘

Testing out these new beauties -Pegasus Trail 4 trainers for my 26 mile walk and runs in between . They are unbelievably...
20/05/2024

Testing out these new beauties -Pegasus Trail 4 trainers for my 26 mile walk and runs in between . They are unbelievably comfy and after a 5 mile walk I am completely converted to these 😍

Loving my Monday morning walks to start the week especially in the sun 🌞 get out there even for 10 minutes if you haven't already!

I have hit 68% of my fundraising target so anymore donations would be amazing thank you and link below❤️

Support me at: https://www.justgiving.com/fundraising/Amala-Poulier1?utm_source=IG

I’m helping raise money for Alzheimer's Society by walking a Marathon in the Cotswolds on the 6th July with my sister .n...
13/05/2024

I’m helping raise money for Alzheimer's Society by walking a Marathon in the Cotswolds on the 6th July with my sister .ndidi and bestie 🥰

Some of you may or not know that my dad was diagnosed with Dementia over 15 years ago and he is still here with us thanks to so many people, so he has been incredibly lucky in many ways. I  would love to raise as much money as possible (target £300) for the Alzheimers Society not just for my dad, but for many others including families that are living or have lived with this destructive disease. Any donations at all would be very much appreciated! 

Thank you lovely people in advance! 

Support me at: https://www.justgiving.com/fundraising/Amala-Poulier1?utm_source=IG

A huge GOOD LUCK to all of those running the London Marathon this Sunday 21st April including my husband!! Go smash it ...
18/04/2024

A huge GOOD LUCK to all of those running the London Marathon this Sunday 21st April including my husband!! Go smash it 💪💪

It's still one of the best experiences of my life when I ran it 8 years ago. The atmosphere and support from the crowds was beyond anything you could imagine so enjoy every moment😍

However don't forget after all the months of training it's also important that you plan your recovery sessions following the race .
This could include some walking, slow jogging , swimming ,yoga, stretching/mobility work, and one of the most important is booking yourself in for a SPORTS MASSAGE! This will significantly speed up your recovery time by releasing all the tension and tightness in those heavy legs.

Please enquire/PM for my availability next week as I have a few available appointments left?

It's official I am now qualified to teach Boxercise to kids 🥊🥊☺️ so watch this space!! One of the most rewarding exercis...
25/03/2024

It's official I am now qualified to teach Boxercise to kids 🥊🥊☺️ so watch this space!!

One of the most rewarding exercise courses I have ever completed and a huge thank you to for the support you provide to all boxercise instructors.... you truly go above and beyond!!!

I am truly honoured to be a part of the Active Minds project delivering boxercise to their members for nearly a year no...
25/03/2024

I am truly honoured to be a part of the Active Minds project delivering boxercise to their members for nearly a year now. What an inspiring project ,which only went and WON health and wellbeing award!!!!! 🎉🎉

The project coordinator Jo (holding the award) is truly inspiring and works tirelessly to support those most in need across Croydon.

You can see the full project on the video link below.

https://youtu.be/WeynCLeT4tk

Feedback like this is everything 😍❤️
29/01/2024

Feedback like this is everything 😍❤️

This makes me soooooo happy 😊😊😊😊😊As a PT, client feedback is essential when planning programmes to enable a tailored pla...
23/01/2024

This makes me soooooo happy 😊😊😊😊😊

As a PT, client feedback is essential when planning programmes to enable a tailored plan to be created to suit my client's needs, goals and lifestyle. I invest a lot of time and effort into shaping programmes for each client as the key for me is not just a 'quick fix' it's about creating those positive and healthy habits for a life time. To the point that being active becomes the absolute 'norm' for them. Most of my clients have put up with me for over 5 years poor things 🤣🤣 and so it's so important for me to know and understand exactly why they keep coming back!

Thank you to my lovely clients for trusting in me and for taking the time to let me know 🙏😘

Address

Beckenham

Telephone

+447872984266

Website

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