Movement & Bloom

Movement & Bloom Welcome to Movement & Bloom

If you’re thinking about coming to class but keep talking yourself out of it… this is for you ❤️ Every single mum in the...
09/07/2026

If you’re thinking about coming to class but keep talking yourself out of it… this is for you ❤️

Every single mum in these photos had a first class.

They all walked in not knowing what to expect.

Now they’re the ones making new mums feel welcome.

Movement & Bloom isn’t about having the perfect workout. It’s about getting out of the house, moving your body, bringing your baby with you and meeting people who just get it.

We’d love to see you when you’re ready.

Fab few days at home travelling along the Atlantic Coast 🇮🇪☘️We packed so much into a few days… Dublin, Enniskillen, Don...
05/07/2026

Fab few days at home travelling along the Atlantic Coast 🇮🇪☘️

We packed so much into a few days… Dublin, Enniskillen, Donegal, Sligo and loads of little villages in between. No real plan, just stopping whenever somewhere caught our eye, and I think that’s what made it so much more relaxed! We feel in love with the atlantic coast it’s so beautiful and unspoilt! Definitely recommend a trip there!

I honestly thought I’d feel like a tourist in my own country, but within a few hours the accent was back. There was a fair amount of walking, drinking Guinness and just good craic

Bloody loved every minute of it.

July is open. And yes, we are running through the summer.Babies and toddlers are always part of the gang here. If the ol...
09/06/2026

July is open. And yes, we are running through the summer.

Babies and toddlers are always part of the gang here. If the older ones are off school too, bring them along. There’s plenty of space outside to keep them happy while you do something good for yourself.

Timetable and booking link in bio

What a month 💛Lots of strength, lots of laughter, a few baby cuddles and so many milestones reached by the little ones.T...
29/05/2026

What a month 💛

Lots of strength, lots of laughter, a few baby cuddles and so many milestones reached by the little ones.

Thank you for showing up, supporting each other and making these classes what they are.

I love what we have built here and I’m very grateful to every one of you.

See you in June ☀️🌸

Fabulous morning ☀️ lots of sunshine, shade and soft drinks 😂 Huge respect to all the mammies who showed up today 🙌 it w...
27/05/2026

Fabulous morning ☀️ lots of sunshine, shade and soft drinks 😂

Huge respect to all the mammies who showed up today 🙌 it was HOT but you were all amazing.

See you all in June 💛

PT sessions 💛The one thing mums always say to me is, “Nat, I want to get back into exercise but I don’t know where to st...
22/05/2026

PT sessions 💛

The one thing mums always say to me is, “Nat, I want to get back into exercise but I don’t know where to start.”

What’s safe? Can I run? What’s happening with my core and pelvic floor? Am I even ready yet?

It can feel really overwhelming, especially when you’ve just had a baby, gone back to work or life has simply happened and somewhere along the way, you stopped putting yourself first.

My PT sessions are just a chance to have someone in your corner. No pressure, no judgement, just support, movement and a plan that makes sense for where you’re at right now.

If you’ve been thinking about it, send me a message and we’ll have a chat 💛

Nat x

Emma wrote this a while back and it still makes me smile every time I read it.She’s back at work now, but she came in fe...
20/05/2026

Emma wrote this a while back and it still makes me smile every time I read it.

She’s back at work now, but she came in feeling weak after birth and left feeling strong and like herself again. That’s what these classes are for.

If you’re on mat leave and looking for something just for you, come and join us 🙌

Nat x

April, you flew 🙌New faces, new classes, bumps, babies and women at every stage of the journey. It’s been such a full mo...
09/05/2026

April, you flew 🙌

New faces, new classes, bumps, babies and women at every stage of the journey. It’s been such a full month and I’ve loved every bit of it.

Some of you are just getting started with us. Some of you are wrapping up maternity leave and heading back to work.

Either way, I’m so glad you found your way here
This little community genuinely makes my job the best job.
Thank you 🩷

April, you flew 💛New faces, new classes, bumps, babies and women at every stage of the journey. It’s been such a full mo...
09/05/2026

April, you flew 💛

New faces, new classes, bumps, babies and women at every stage of the journey. It’s been such a full month and I’ve loved every bit of it.

Some of you are just getting started with us. Some of you are wrapping up maternity leave and heading back to work. Either way, I’m so glad you found your way here 🫶

This little community genuinely makes my job the best job. Thank you 💛

Right, so I’m going to be completely honest….Nobody ever walks into their first class feeling confident. No one! You’re ...
07/05/2026

Right, so I’m going to be completely honest….
Nobody ever walks into their first class feeling confident. No one! You’re nervous, not sure what to expect and you properly don’t know anyone????

You’ll come in with the baby, the bag, the buggy, the inability to remember what day it is and at some point during class you will turn to me and go “sorry how many reps was that again?” Or the classic “I can’t remember what I’m doing” And d’you know what? So will everyone else in the room. Everyone is nervous, it’s natural, you’ve just had a baby you’re bound to feel all of the above! Not everyone has got their s**t together, no matter what it looks like from the outside 😊

This is a place for you exactly as you are right now. Tired, still figuring it out, maybe not feeling quite like yourself yet. There’s no version of you that isn’t welcome here.

All of it is welcome. Every bit of it.

By just showing up, that’s enough. That’s what I love ❤️

Address

Bebington

Telephone

+447719947095

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