Mind and Heart Matters

Mind and Heart Matters Psychoeducational coaching and consultancy. Awareness, exploration, acceptance, empowerment, calm.

16/04/2020

Seed's Counsellor, Helen Evans, talks us through what we can be doing to support our teens while in lockdown.

Grounding. Woke around 5 and went out for a walk. Let the warm early rays wash over me. Thought about love and stability...
04/07/2019

Grounding. Woke around 5 and went out for a walk. Let the warm early rays wash over me. Thought about love and stability. Took my shoes off and grounded myself. Balanced my mind and my spirit, my heart. Took deep, prana awakening and filling me, breaths. If we walk and ground in love, this world becomes a more beautiful place. It really is that simple. Just love. That is what meditation will manifest tomorrow morning.

27/04/2019

For one week only I will be running morning meditation sessions every day. 6:30-7am from this Monday to Friday.

Every day will focus on one or two chakras (energy centres) and I will be incorporating relevant yoga poses to start, related essential oils, a chant or two if it feels good, singing bowls and deep breathing.

Monday will be all about the root chakra and the colour red.

You can drop in any morning that suits, £10, or come for all five mornings for £30.

Hoping to see you ❤️

26/04/2019

A beautiful meditation this morning - on love, light and adventure. And hope. Always hope. ###

A single individual is enough for hope to exist, and that individual can be you. And then there will be another "you," and another "you," and it turns into an "us." And so, does hope begin when we have an "us?" No. Hope began with one "you." When there is an "us," there begins a revolution. (Pope Francis, TED Talk)

So My thirties were all career and reaching for items on my “must achieve” list. It feels like 40 will be about enjoyi...
13/03/2019

So My thirties were all career and reaching for items on my “must achieve” list. It feels like 40 will be about enjoying, relaxing, breathing, going deeper and simply being present in the day to day moments.

Feeling gratitude this morning. What an amazing energy we all felt at our small event yesterday. Beautiful women and bra...
11/03/2019

Feeling gratitude this morning. What an amazing energy we all felt at our small event yesterday. Beautiful women and brave man came along and we chilled, pushed ourselves on yoga, relaxed our minds and body in meditation, learnt about self care with doTERRA oils and had cake! Loved it. Thank you to all who came.

05/03/2019

This man is inspiring. And powerful. ❤️

Amazing Sunday with making pasta from scratch. Absolutely delicious!!!
11/02/2019

Amazing Sunday with making pasta from scratch. Absolutely delicious!!!

Amazing pop up evening with Thank you for creating a magical and fun experience.
10/02/2019

Amazing pop up evening with Thank you for creating a magical and fun experience.

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+447766058797

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