Tactical Fitness Scotland

Tactical Fitness Scotland West Lothian 🏴󠁧󠁒󠁳󠁣󠁴󠁿

6am Conditioning group classes
Personal training
Online lifestyle coaching

Specialists in strength & weightloss πŸ’ͺπŸ‘™
πŸƒβ€β™€οΈπŸš΄β€β™‚οΈπŸ‹β€β™‚οΈ

🚨 LAST CHANCE TO JOIN FITEMBER! 🚨September is just around the corner… so why not make it your month to MOVE MORE & STAY ...
31/08/2026

🚨 LAST CHANCE TO JOIN FITEMBER! 🚨

September is just around the corner… so why not make it your month to MOVE MORE & STAY CONSISTENT? πŸ’ͺ

πŸ”₯ FREE 5KM A DAY CHALLENGE πŸ”₯

For the whole of September, your mission is simple:

πŸƒ Run
🚢 Walk
🚣 Row
🚴 Cycle

Complete 5KM every day β€” however you choose to move!

And you won’t have to do it alone πŸ‘Š

πŸ“² Join our WhatsApp group for accountability, motivation, encouragement and a bunch of people doing the challenge alongside you.

No fancy training plan.
No expensive membership.
No excuses.

Just 5KM a day, every day, throughout September. πŸ”₯

πŸ’₯ IT’S COMPLETELY FREE!

πŸ‘‰ DM me NOW to get added to the WhatsApp group.

Let’s make September our most active month yet! πŸ’ͺπŸ”₯

READY TO GET STRONGER? πŸ’ͺ6AM Strength & Conditioning at Victory Gym, Bathgate.Small group sessions designed to help you: ...
26/08/2026

READY TO GET STRONGER? πŸ’ͺ

6AM Strength & Conditioning at Victory Gym, Bathgate.

Small group sessions designed to help you:

πŸ‹οΈ Learn safe lifting techniques
πŸ’ͺ Get stronger & fitter, lose those holiday lbs
πŸ”₯ Build confidence in the gym
πŸ™Œ Train with a great group
πŸ˜„ Have fun doing it!

Great alternative to 1-1 PT sessions, train with a like minded group 🫢

πŸ“… Monday β€’ Wednesday β€’ Friday
⏰ 6AM–7AM
πŸ“ Victory Bespoke Fitness Gym
πŸ”„ 4-week rolling blocks
πŸ‘Š Ages 16+

No experience needed. No egos. Just turn up, train hard and get stronger.

Want to start? DM me to grab your place. πŸš€

Unable to commit to all 3 sessions... dont panic we've got you covered!

πŸ“£ FITEMBER IS COMING… ARE YOU IN? πŸ‘ŸπŸ’™September = 30 days.30 chances to get moving.5KM+ every single day. πŸ”₯But here’s the ...
13/08/2026

πŸ“£ FITEMBER IS COMING… ARE YOU IN? πŸ‘ŸπŸ’™

September = 30 days.
30 chances to get moving.
5KM+ every single day. πŸ”₯

But here’s the twist… YOU CHOOSE HOW YOU GET THERE! πŸ‘‡

πŸƒ Run it
🚢 Walk it
🚴 Cycle it
🚣 Row it
🏊 Swim it
πŸ• Chase the dog around the park… whatever works! πŸ˜‚

Miss a day? DON’T PANIC.
We’re not here to ruin your September because life got in the way. πŸ™Œ
Just carry that distance over and keep moving!

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ MAKE IT A FAMILY CHALLENGE πŸ•
Get the kids involved. Drag your mates along. Take the dog. Challenge your work colleagues.
The goal isn’t to become an Olympic athlete overnight…

It’s simply to MOVE MORE, HAVE FUN & GET TO 150KM+ BY THE END OF SEPTEMBER! πŸ’₯

πŸ“… 01.09.26 – 30.09.26
🎯 5KM+ PER DAY
πŸ”₯ 150KM+ TOTAL

So… who’s ready to FITEMBER their way through September? πŸ‘€

πŸ‘‡ COMMENT β€œI’M IN” if you’re taking on the challenge.

Whatsapp group available to hold everyone accountable and to arrange group meet ups.

🚨 PT MYTH: β€œI’M TRAINING MORE, SO I CAN EAT LESS.”Nope. βŒπŸ˜‚You’ve signed up for a fitness event and suddenly your week is...
12/08/2026

🚨 PT MYTH: β€œI’M TRAINING MORE, SO I CAN EAT LESS.”

Nope. βŒπŸ˜‚

You’ve signed up for a fitness event and suddenly your week is:

πŸƒ Running
πŸ‹οΈ Strength
πŸ”₯ Conditioning
πŸ’¦ Sweating your soul out
😴 Trying to recover

…and you’re eating 1,200 calories to β€œlose weight faster.” 🫠

Your body isn’t a phone battery. You can’t run it on 4%! πŸ”‹πŸ˜‚

If you’re training hard, you need to fuel the work to reap the benefits

Tracking calories can help you understand:
πŸ— Enough protein?
🍝 Enough carbs?
⚑ Enough energy?
😴 Recovering properly?

And yes…

🍫 Chocolate can still happen.
πŸ• Pizza can still happen.
🍷 Your social life doesn't need to disappear!

It’s about finding the balance to get you to the start line strong, fuelled and ready to perform.

🏁 TRAIN HARD. FUEL SMART.

Training for an event, lets work together?

πŸ“© DM me β€œFUEL”

🚨 LOOKING FOR 1 PERSON READY TO CHANGE THEIR LIFE 🚨I'm looking for ONE motivated individual (male or female, aged 16–50)...
07/08/2026

🚨 LOOKING FOR 1 PERSON READY TO CHANGE THEIR LIFE 🚨

I'm looking for ONE motivated individual (male or female, aged 16–50) who is tired of feeling overweight, lacking in confidence, and struggling to stay motivated.

This is for someone who's ready to stop starting over and finally commit to becoming the strongest, healthiest version of themselves.

πŸ’ͺ What's included:
βœ… 1 face-to-face coaching session each week
βœ… 2 online coached sessions each week
βœ… Personal training programme
βœ… Accountability and supportπŸ‘‹
βœ… Progress trackingπŸ“ˆ
βœ… Nutrition guidance 🍽
βœ… A minimum commitment of 10–12 weeks

This isn't for everyone...

I'm looking for someone who:
βœ”οΈ Can commit to at least 3 sessions per week
βœ”οΈ Is willing to follow the plan to a Tee
βœ”οΈ Is ready to stop making excuses
βœ”οΈ Wants to build lifelong habits and consistency

If you're prepared to put in the effort, I'll be with you every step of the way.

Your future self is waiting. The only question is...

Are you ready to become the person you've always wanted to be?

πŸ“© Send me a DM with the word "CHANGE" and tell me why you think this opportunity should be yours and lets get working on the new YOU!

Face to face session will be from Victory Bespoke Fitness in Bathgate.

⭐ WE NEED YOUR HELP, TEAM TACTICAL! ⭐If you've ever trained with us...whether you're one of our OG members or you've onl...
17/07/2026

⭐ WE NEED YOUR HELP, TEAM TACTICAL! ⭐

If you've ever trained with us...whether you're one of our OG members or you've only recently joined, we'd really appreciate it if you could leave us a review on our page.

Your feedback means the world to us and helps others feel confident about taking that first step into our community and gets our name out in the social media world.

As we're looking to welcome new members, your honest experiences can make a huge difference.

We've got some exciting things happening in Victory gym very soon, creating even more opportunities for new and existing members to be part of the team. We can't wait to share what's coming!

While you're leaving your review, let us know:

πŸ’™ What do you enjoy most about training with us?
πŸ’™ Is there anything you'd love us to introduce or do more of?

Thank you for being part of the Tactical family.

Spread the word to all local west lothian friends and family and lets create something special from Victory Bespoke Fitness

Your support means the world to us🫢

Here are 5 simple things you can do this week:1. Go for a 20 min walk every day πŸšΆβ€β™€οΈ2. Drink loads more water and stay h...
23/06/2026

Here are 5 simple things you can do this week:

1. Go for a 20 min walk every day πŸšΆβ€β™€οΈ
2. Drink loads more water and stay hydrated πŸ’¦
3. Add some protein to your meals πŸ—
4. Get to bed a little bit earlier 😴
5. Do one workout - even if it's only
15 minutes πŸ’ͺ

6. Join our 6am classes where its cooler πŸ‘Œ

Don't aim for perfect. Aim to be better than last week!

Small changes really do add up and consistency is absolutely key πŸ”‘

Dm to join in any of our early riser or Rox classes πŸ“©

20/06/2026

Victory-Rox send it saturday session πŸ”₯πŸ”₯πŸ”₯

Are you training for an event or just looking to better your strength and fitness?

We have you covered πŸ«±πŸ»β€πŸ«²πŸΎ

8am - 9am every saturday from

Dm to join us next week πŸ“©

18/06/2026

πŸŒ… EARLY RISERS – SMALL GROUP STRENGTH & CONDITIONING PT πŸŒ…
⏰ 6:00am – 7:00am | Monday, Wednesday & Friday
πŸ“ , BATHGATE

New block starts MONDAY 22ND JUNE

Start your day stronger, fitter and full of energy.

πŸ’ͺ Monday – Upper Body Strength
πŸ”₯ Wednesday – Full Body Conditioning
🦡 Friday – Legs & Lower Body

Whether you're just starting your fitness journey or looking to take your training to the next level, our small group sessions are designed for all abilities.

βœ… Beginners to Advanced
βœ… Expert Coaching
βœ… Supportive Small Group Environment
βœ… Build Strength, Fitness & Confidence
βœ… Get Your Workout Done Before Most People Wake Up!

Stop hitting snooze and start investing in yourself.

Rise early. Train hard. Feel amazing.

Limited spaces available – message us to book your place.

Address

Bathgate
EH48

Telephone

+447979109510

Website

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