Gilly Baker - Life Coach

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🩷 Coaching women to create a life they love
🌿 Alcohol Free | Mindset | Confidence
🚀 Alcohol Free and Positive Psychology Coach
📩 DM to start - free first session

https://linktr.ee/gilly.baker

Today I join the Comma Club. 1,000 Alcohol Free DaysPeople often think a milestone like this is about alcohol.For me, it...
27/09/2026

Today I join the Comma Club. 1,000 Alcohol Free Days

People often think a milestone like this is about alcohol.

For me, it isn’t.

It’s about who I became when alcohol stopped taking up space in my life.

1,000 days ago, I signed up for a 30 day challenge because I wanted to learn how to moderate more easily.

I had no intention of giving up alcohol forever. In fact, if you’d told me then that I’d one day say, “I’ll never drink again,” I’d have laughed.

But what started as a challenge became a transformation.

The woman standing here today is healthier, happier and more confident than the woman who took that break from alcohol.

I sleep deeply. I have energy. I trust myself. I keep promises to myself.

I no longer spend my time managing cravings, negotiating rules or recovering from nights out.
Instead, I spend my time living.

Coaching. Dancing. Laughing. Growing. Being fully present for the people I love.

The greatest lesson from these 1,000 days?
Everything I was looking for in alcohol was never in the glass.

The confidence. The relaxation. The happiness. The freedom.

It was within me all along.

💜 Here’s to 1,000 alcohol free days and becoming the woman I was always meant to be.

25/09/2026

What if the answer isn’t more?
What if the next level of growth comes from less? From creating space, not filling it?

So many of us have been taught to push through, hold it together and carry more than our share.

But sometimes healing looks like unclenching. Trusting. Letting yourself be supported.

Softening isn’t the opposite of strength. It’s strength without the armour.

One simple takeaway from seeing Xand van Tulleken on Tuesday night:✨ Be the best scientist of your own body. ✨In a world...
24/09/2026

One simple takeaway from seeing Xand van Tulleken on Tuesday night:

✨ Be the best scientist of your own body. ✨

In a world overflowing with wellness advice, it’s easy to outsource our health to experts, influencers, wearable tech and the latest trends.
But what if we simply got more curious?

What gives us energy?
What supports our wellbeing?
What are we doing out of habit rather than evidence?

For me, it means taking a break from my supplements when they run out and seeing what my body has to say.

A brilliant evening, plenty to think about and another brilliant book added to my reading list.

Lovely to meet you, Xand (Xand van Tulleken), and thank you for such an insightful evening.

If you’re still drinking, even a little, and you’re wondering what a break without alcohol might feel like… come join us...
07/09/2026

If you’re still drinking, even a little, and you’re wondering what a break without alcohol might feel like… come join us.

The October Alcohol Reset Challenge is your safe place to experiment.

Give yourself 30 days.
Get curious.
See how you feel.

The October Alcohol Reset Challenge is the perfect place to experiment, learn, grow and try life without alcohol… just for a month.

You don’t have to think forever.

Just 30 days of clarity, support and discovery.

Comment 🩷 and I’ll share the details.

If you’re even a little curious… this is your moment.

| Me Then and Me Now - What I Wish I Could Tell Her |My daughter told me about a TikTok trend where you ask it to create...
06/09/2026

| Me Then and Me Now - What I Wish I Could Tell Her |

My daughter told me about a TikTok trend where you ask it to create a photo of you and your younger self in the same frame.

Looking at us together, here’s what I wish I could tell her:

You were already enough.
You never needed to earn your worth - it was there all along.
You’ll put pressure on yourself to push, to prove. Don’t. You don’t need to.
Keep your curiosity, your laughter, your wild heart.
Have more fun.
Love yourself loudly.
And remember - every version of you is still part of the story.

What would you tell your younger self?

Choosing differently. Feeling differently. Living differently.A little reminder that our alcohol free choices are part o...
29/07/2026

Choosing differently.

Feeling differently.

Living differently.

A little reminder that our alcohol free choices are part of a much bigger change. 💗

At around day 27 of my alcohol free journey, I didn’t have a grand plan. I just knew I felt a bit better… and I kept tak...
27/07/2026

At around day 27 of my alcohol free journey, I didn’t have a grand plan. I just knew I felt a bit better… and I kept taking tiny steps. Journalling. Meditating. Walking. Listening. Learning.
Those small steps didn’t look dramatic — but they were quietly changing everything.

Because small steps have a way of turning into big leaps.

Those early days led me to a stronger marriage, a diploma in Coaching and Positive Psychology, a certificate in Alcohol Free Performance Coaching, three weeks solo in Bali, dancing five hours a week, completing a Hyrox… and yes, throwing myself off a bridge yesterday morning.

None of that happened overnight. It happened because I kept choosing the next small step.

You don’t need my version of big leaps. You get to have your version.

So tell me - what small step are you taking right now that feels like it might lead somewhere bigger?

Two holiday photos taken exactly 13 years apart - 2013 drinking a Coronarita (or three), 2026 walking the Caminito del R...
14/07/2026

Two holiday photos taken exactly 13 years apart - 2013 drinking a Coronarita (or three), 2026 walking the Caminito del Rey. The contrast is wild… and honestly, I think I look younger now. I know I feel it.

My alarm went off at 6am this morning. I’d never have booked a trip like this if I was still drinking - never mind actually getting up and doing it. Alcohol free living didn’t just give me my energy back; it gave me my life back.

When you stop drinking, life opens up in ways you never imagine. More mornings like this. More adventures you say yes to. More versions of yourself you get to meet.

Your future self is waiting.

Day 1 → Now.Two completely different versions of me - and only one of them ever got to truly live.Alcohol free life didn...
01/07/2026

Day 1 → Now.

Two completely different versions of me - and only one of them ever got to truly live.

Alcohol free life didn’t just change my face… it changed everything.

I became someone my Day 1 self wouldn’t recognise, inside and out.

Choosing to ditch the w**e, didn’t just give me years - it gave me quality.

If you’re standing at your own Day 1, wondering if it’s worth it… it is.

In every single way.

If you want help taking your first step, drop me a DM.

**e

I talked about my alcohol free journey on the W**e O’Clock Woman podcast…and I didn’t hold back.I shared the raw bits. T...
28/06/2026

I talked about my alcohol free journey on the W**e O’Clock Woman podcast…and I didn’t hold back.

I shared the raw bits. The honest bits. And the parts most people never say out loud.

If you want the link, DM me or drop a comment below.

I was a grey area drinker - stuck between a 3 and an 8 on the scale.

Not “bad enough” to be dependent or and alcoholic. And definitely not “fine”. I was trapped in that exhausting middle lane so many women quietly live in.

And if you’re reading this… there’s a good chance you’re somewhere in that middle too.

If you’re curious about how you might feel alcohol free - not forever, just for a reset - the next Alcohol Reset Challenge starts 1 July.

Want the link? Tell me below.

Rebecca Thomson | Breaking the Drinking Cycle with the amazing Rebecca Thomson.
Sarah Rusbatch for the July Alcohol Reset Challenge.

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