Gilly Baker - Life Coach

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Gilly Baker - Life Coach

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🩷 Coaching women to create a life they love
🌿 Alcohol Free | Mindset | Confidence
🚀 Alcohol Free and Positive Psychology Coach
📩 DM to start - free first session

https://linktr.ee/gilly.baker

03/06/2026

When I stopped using alcohol to quiet my mind, I realised something powerful - the peace I was chasing was never in the glass. It was in the clarity that came when I finally allowed myself to feel.

AF clarity isn’t about perfection.
It’s about presence.
It’s about emotional space.
It’s about choosing yourself again and again.

If you’re ready to experience this kind of clarity in your own life, drop CLARITY in the comments or send me a DM and I’ll send you the details of how we can work together.

18/05/2026

| You don’t change overnight. You change every time you choose yourself. |

These are the moments that remind you you’re becoming someone stronger, clearer and more you.

Choosing yourself could be:

• Setting a boundary when you’d normally stay silent
• Resting without guilt instead of pushing through
• Saying no to something that drains you
• Saying yes to something that lights you up
• Feeding your body well because you deserve to feel good
• Moving your body for clarity, not punishment
• Backing yourself even when it feels new
• Celebrating your progress with treats, rituals, or small gifts - because you’re worth marking the moment

How are you choosing yourself?

15/05/2026

| And. |

You can feel tired and still choose yourself.
You can feel upset and still be OK.
You can hold doubt and take the next step.

When you use ‘and’ instead of ‘but’, everything changes.

But shuts you down.

And keeps you open, resourced, moving forward.

And is the language of growth, resilience and self‑leadership - the exact work we do here.

The next time you’re feeling stuck or overwhelmed, replace but with and.

Or simply add and.

It might be the thing that changes everything.

13/05/2026

Since going alcohol free, I’ve gained things I never expected:

✅ I’m not crashing on the couch every night.
I wasn’t tired - I was drinking.

✅ I’m actually watching films to the end.
Presence feels better than passing out.

✅ I’m not endlessly snacking at night.
I wasn’t hungry - I was numbing.

✅ I walk myself to bed on purpose.
A routine, not a collapse.

My evenings feel like mine again.

They’re not big dramatic changes.
They’re the quiet, steady wins that rebuild you from the inside out.

What’s your unexpected alcohol free win - big or small - that surprised you?

Share your win ⬇️

And if you’re exploring your own alcohol free journey and want support, clarity or a next step, DM me - my inbox is open.

10/05/2026

My five favourite Tropic products right now - and honestly, narrowing this list down was a challenge.

Each one earns its place for a different reason and together they make my routine feel simple, soothing and effective.

Swipe through to see why these five made the cut.

I’ll share my next five soon - and if you want personalised picks or to browse the full range, you can visit my Tropic shop anytime. And if you’re not sure where to start, just drop me a DM.

08/05/2026

Did you know alcohol can reduce your REM sleep by up to 40% - and during perimenopause and menopause, that impact is even stronger.

When hormones are already disrupting sleep, adding alcohol can make night waking, hot flushes and next day fatigue so much worse.

If you’re trying to improve your energy, mood and clarity in midlife, sleep is one of the biggest levers you can pull.

I coach women through this exact season - helping them reset their relationship with alcohol, rebuild their energy and feel like themselves again.

If you’re ready to sleep better and feel better, follow along and DM me the word REST. I’ll send you the first steps I give my clients.

04/05/2026

| Day 1 to now. |

I used to look at before‑and‑now photos for inspiration, never imagining I’d ever have my own to share.

850+ days alcohol free and the biggest change isn’t just in how I look - it’s in who I’ve become. More energy, more joy, more balance, more me.

This is what transformation looks like. Not overnight. Not perfect. Just one choice at a time, stacked until life feels different from the inside out.

My own journey is the foundation of the work I do now. I know what it feels like to want more for yourself - more clarity, more confidence, more ease in your body and mind. I’ve lived the alcohol free shift, the weight changes and the mindset rewiring. And I know how life changing it is when those pieces finally click into place.

If my story helps even one woman believe that change is possible at any age, then sharing it is worth it.

If I can do it, I know you can too. I’m opening up space for one new 1:1 client. If you’re ready for deeper support - around alcohol, weight, mindset or the bigger life you know you’re meant for - message me directly and I’ll send you more information.

02/05/2026

Can’t believe this was a year ago. Grateful for the people, the learning, and the growth.

A whole year since meeting in real life and my incredible diploma cohort.

30/04/2026

850 days (minus 1).

Still alcohol free. Still learning. Still proud of the woman I’m becoming.

And honestly? That “minus 1” taught me more than the 850 ever did.

Resilience > perfection. Always.

Address

Bathgate

Website

https://gillybaker.com/

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