Heka Fitness

09/09/2026

💛 TONIGHT IS MOVE TOGETHER NIGHT! 💛

There are still spaces available for tonight’s HEka Fitness: Move Together session — book your place now and join us at 7:00pm! 🙌

Whether you’re new to exercise, returning after a break or simply looking for a fun, supportive way to move, this session is for you.

💪 45-minute beginner-friendly circuit class
😊 Friendly, supportive and judgement-free
🙌 Exercises adapted to different abilities
🎵 Fun, energising movement in a welcoming community

You don’t need to be super fit or know what you’re doing. Just come as you are, give it a go and do something positive for yourself tonight. ❤️

📍 Main Hall, St Mark’s School, Bay Tree Road, Larkhall, Bath, BA1 6ND
🕖 TONIGHT | 7:00–7:45pm
🎟️ £5.99 when booked in advance | £8 on the door

Don’t miss out — book your place now:
🌐 www.hekafitness.co.uk/services
📧 [email protected]
📱 WhatsApp: 07729 269175

Come and Move Together with us tonight! 💛

Every body. Every age. Every ability. One community.

Build Your Base: Kickstarter is the perfect starting point for anyone looking to improve their health and fitness without feeling overwhelmed. Designed for beginners and those returning to exercise, this programme focuses on building simple, sustainable habits that fit around your lifestyle.

08/09/2026

✨ Thinking about coming to Move Together tomorrow?

Maybe you’ve seen my posts and thought…

“I’m not fit enough yet.”
“I haven’t exercised for ages.”
“I’ll probably be the slowest one there.”
“I won’t know what I’m doing.”

That is EXACTLY who Move Together is for. 💛

This isn’t a class where you need to keep up with everyone else.

You work at your pace, exercises can be adapted to suit you, and there’s absolutely no judgement if you need to slow down, take a breather or choose an easier option.

Just 45 minutes of moving your body, having a go and hopefully leaving feeling pretty pleased that you came. 🙌

📍 Main Hall, St Mark’s School, Larkhall, Bath
📅 Wednesday
⏰ 7:00–7:45pm
💷 £5.99 advance booking

👉 Book your place: www.hekafitness.co.uk/services

Questions before you book? Just get in touch:
📧 [email protected]
📱 WhatsApp: 07729 269175

Every body. Every age. Every ability. One community.

Come as you are. We’ll Move Together. 💛

07/09/2026

Bath — what are you doing Wednesday evening? 👀

Move Together is back this Wednesday at St Mark’s School, Larkhall, 7:00–7:45pm 💪

It’s a friendly 45-minute circuit class designed for all abilities.

You don’t need to be fit.
You don’t need to know what you’re doing.
And you definitely don’t need to keep up with anyone else.

Everything can be adapted to suit you — the aim is simply to move, have a go and enjoy it.

I’ve switched some of the stations around this week too, so if you came last week, there’ll be something different waiting for you! 🙌

💷 £5.99 when booked in advance or £8 on the door
📍 Main Hall, St Mark’s School, Bay Tree Road, Larkhall, Bath, BA1 6ND
🕖 Wednesday, 7:00–7:45pm

Never tried a fitness class before? Haven’t exercised for a while? Or just fancy doing something different?

Come and Move Together. Every body. Every age. Every ability. One community. ❤️

🎟️ Visit our website to book your place

📩 Questions or want to know more?
📧 [email protected]
📱 WhatsApp: 07729 269175
💬 Or send me a DM

07/09/2026

💪 MONDAY MOTIVATION

You don’t have to feel motivated to start.

Sometimes you just have to start… and let the motivation catch up. ❤️

That walk you keep putting off?
Put your shoes on and do 10 minutes.

That workout you don’t really fancy?
Tell yourself you’ll just do the warm-up.

Thinking about joining a fitness class but feeling nervous?
Maybe this is the week you give it a go. 👀

❤️ Move Together is back this Wednesday!

It’s a friendly, beginner-friendly 45-minute circuit class where everything can be adapted to suit you.

No need to already be fit.
No need to know what you’re doing.
No pressure to keep up with anyone else.

Just come along, move your body and have a go. 💪

📅 Wednesday
⏰ 7:00–7:45pm
📍 Main Hall, St Mark’s School, Larkhall, Bath
💷 £5.99 advance | £8 on the door

Your first step doesn’t have to be huge.

It just has to be a step. ❤️

Every body. Every age. Every ability. One community.

06/09/2026

❤️ WE’RE BACK WEDNESDAY! ❤️

After getting Move Together officially underway last week, we’re back this Wednesday for round two! 💪🙌

📅 Wednesday 9 September
⏰ 7:00–7:45pm
📍 Main Hall, St Mark’s School, Larkhall, Bath
💷 £5.99 advance | £8 on the door

To book use the below link:

https://www.hekafitness.co.uk/services/

Move Together is a 45-minute, beginner-friendly fitness class designed to get you moving, build your fitness and — most importantly — enjoy doing it.

Expect a mix of:
💪 Strength
❤️ Cardio
🔥 Core
🎵 Great music
😊 A friendly, supportive atmosphere

Everything can be adapted to suit your ability and fitness level. You don’t need to be fit before you come. You don’t need to know what you’re doing. And you definitely don’t need to worry about keeping up with anyone else.

Last week was just the beginning — this week we’re coming back with a few changes, fresh energy and another chance to Move Together. ❤️

Never been before? You’re absolutely welcome.
Came last week? Come back and see what’s different! 👀

📩 Message me for more information or to book your place.

Every body. Every age. Every ability. One community.

Build Your Base: Kickstarter is the perfect starting point for anyone looking to improve their health and fitness without feeling overwhelmed. Designed for beginners and those returning to exercise, this programme focuses on building simple, sustainable habits that fit around your lifestyle.

06/09/2026

🌿 SUNDAY RESET 🌿

A new week is nearly here — but you don’t need to completely overhaul your life on Monday morning.

Instead, pick ONE thing you’d like to do for yourself this week. ❤️

Maybe it’s:

🚶 Take a lunchtime walk
💧 Drink a little more water
🥦 Add some extra fruit or veg
🏋️ Do one workout
😴 Get to bed a little earlier
📱 Spend less time scrolling
🧘 Take 10 minutes just for yourself
👟 Finally try that exercise class you’ve been thinking about 😉

Small actions count.

You don’t need a “perfect” week. You just need to do something that moves you in the direction you want to go.

👇 So, what’s ONE thing you’re going to do for yourself this week?

Pop it in the comments — writing it down makes it just that little bit more real. ❤️

Every body. Every age. Every ability. One community.

05/09/2026

Healthy eating tips focused on simple, sustainable habits. Colourful fruit and vegetables, leafy greens and water, with ideas for adding more nutritious foods and hydration to your day without restrictive dieting. Healthy lifestyle and fitness motivation from HEka Fitness in Bath.

05/09/2026

🌱 Healthy eating doesn’t have to mean “going on a diet”

When we decide we want to eat healthier, it’s very easy to start thinking about everything we need to stop eating.

❌ No chocolate
❌ No takeaways
❌ No crisps
❌ No w**e
❌ No carbs…

But what if, instead, we started by thinking about what we could add? ❤️

🥦 Add another portion of vegetables to your dinner.
🍓 Add some fruit to your day.
🥜 Add some nuts or seeds for a nutritious snack.
💧 Add another glass of water.
🥗 Add a little more variety and colour to your plate.

You don’t have to completely overhaul your diet on Monday morning to start looking after yourself.

Small changes, made consistently, can build into habits that last.

And there’s still room for the foods you love. Healthy eating isn’t about being perfect — it’s about finding a balance that works for you.

This weekend, instead of asking “What should I cut out?” try asking: “What could I add?” 🌱

04/09/2026

🚶‍♀️🌿 TAKE YOUR LUNCH BREAK OUTSIDE

If you spend most of your working day sitting at a desk, one of the simplest things you can do for yourself is get up and go for a walk at lunchtime.

It doesn’t need to be fast.
It doesn’t need to be far.
And it definitely doesn’t need to count as a “workout”.

Just get outside and move. ❤️

A lunchtime walk can help you:

👟 Get some extra steps into your day
🌿 Get some fresh air and daylight
🧠 Give your brain a proper break from work
💻 Get away from the screen and your desk
⚡ Come back feeling refreshed for the afternoon
❤️ Add some gentle movement to an otherwise sedentary day
😌 Give yourself a little bit of time to decompress

Even 10–20 minutes counts.

Pop your headphones in, listen to some music or a podcast, grab a colleague for a chat — or simply enjoy a bit of peace and quiet.

Fitness isn’t only what happens in the gym.

Those little decisions to move more throughout your day all add up. 💪

So when lunchtime comes around today…

Close the laptop. Put your shoes on. Get outside. 🚶‍♀️☀️

Every body. Every age. Every ability. One community. ❤️

FitnessForEveryone WalkingForHealth GetYourStepsIn FreshAir WorkplaceWellbeing BathFitness

04/09/2026

💪 Why exercise in a class? ❤️

You can exercise on your own… but there’s something different about doing it alongside other people.

🙌 Motivation
It’s much easier to keep going when everyone around you is moving too. That little bit of shared energy can make a huge difference!

📅 Accountability
When you’ve booked a class and know where you need to be, exercise becomes an appointment rather than something you’ll “hopefully fit in”.

😊 It makes exercise more enjoyable
Good music, different exercises, a bit of encouragement and other people to share the experience with — 45 minutes can go surprisingly quickly!

🤝 Community
You don’t have to know anyone when you arrive. Just turning up and exercising alongside the same faces each week can help you feel part of something.

🧠 A break for your brain
For 45 minutes, you don’t have to plan your workout or decide what exercise to do next. Just turn up, follow along and move.

❤️ And you don’t have to be “fit enough” to join a class.

At HEka Fitness: Move Together, exercises can be adapted to suit different fitness levels and abilities. You work at your level — not the person next to you.

No competition. No judgement. No pressure to keep up.

Just people moving their bodies together and doing something positive for themselves. 💪

📍 Main Hall, St Mark’s School, Larkhall, Bath
📅 Wednesdays
⏰ 7:00–7:45pm

Every body. Every age. Every ability. One community. ❤️