Bath Strength & Fitness

Bath Strength & Fitness Strength and Cardio Specialist with over 30 years experience. https://bathstrengthandfitness.co.uk

27/05/2026

Bath mums 💛

Would anyone be interested in a fitness class where you can bring your baby along too? 👶✨

A chance to move, exercise, meet other mums and not worry about childcare 😊

If this sounds like something you’d enjoy, please like, comment or message to register your interest - more details coming soon!

Why you should join my classes! 🔥All my groups from open sessions to private group personal training, are unique in thei...
24/05/2026

Why you should join my classes! 🔥
All my groups from open sessions to private group personal training, are unique in their content. People come to me not just because of my wide range of experience but because of the variation I offer. Exercising can be tough, mundane, and both difficult to start and sometimes equally hard to maintain. However, with my classes, I continually adapt to people’s strengths, likes and pace. Keeping everyone involved and working at their individual optimum capability. Ultimately making the sessions fun, engaging and offering a sense of accomplishment.
If this is something you'd like to be a part of drop me a message and become part of our fitness family 💪🏼

Benefits of our HIIT classes:✔️ Burn maximum calories in minimal timeShort bursts of intense training deliver serious re...
22/05/2026

Benefits of our HIIT classes:
✔️ Burn maximum calories in minimal time
Short bursts of intense training deliver serious results in just 15–30 minutes.
✔️ Keep burning calories after your workout
HIIT boosts your metabolism, helping your body burn calories for up to 48 hours post-session.
✔️ Improve fitness & endurance
Increase your VO₂ max, strengthen your heart, and improve overall cardiovascular performance.
✔️ Burn fat while maintaining lean muscle
HIIT supports fat loss without sacrificing muscle, especially alongside strength training.
✔️ Support better metabolic health
Regular HIIT training can improve insulin sensitivity and help regulate blood sugar levels.
Drop us a message to book into one of our classes 💪🏼

Why you should bother:Full-body workouts that build strength, improve fitness, and push results faster.✔️ Every muscle g...
18/05/2026

Why you should bother:
Full-body workouts that build strength, improve fitness, and push results faster.
✔️ Every muscle group activated
✔️ Burn 1000+ calories per class
✔️ Increase VO2 & endurance
✔️ Elevated calorie burn for up to 48 hours after training
To book into one of our classes drop us a DM or contact the number shown 💪🏼

If you’re tired of the same old routines, repetive workouts, lack of connection with others in the class or gym and simp...
14/05/2026

If you’re tired of the same old routines, repetive workouts, lack of connection with others in the class or gym and simply feeling like you’re just showing up and going home, then join my classes. We lift more than weights, we lift eachother!
Every Monday 6:45pm Bath Victoria park & every Friday 9:30am Bath Phase1 Gym 💪🏼🤩

Fresh air, natural light, and movement. Working out outside does more than improve fitness. Outdoor exercise can boost y...
12/05/2026

Fresh air, natural light, and movement. Working out outside does more than improve fitness. Outdoor exercise can boost your mood, reduce stress, increase energy, and make workouts feel more enjoyable. Sometimes the best gym is simply being out in nature. Book in now for our Monday 6:45pm class in Bath Victoria Park 💪🏼

10/05/2026

Real people, real progress, real strength. 💪🏼
Hear what our clients have to say about our outdoor training classes. Building strength, confidence and consistency in every session 🤩

Don’t skip the stretch 🧘‍♀️Taking time to stretch after class helps reduce muscle soreness, improve flexibility, and spe...
07/05/2026

Don’t skip the stretch 🧘‍♀️
Taking time to stretch after class helps reduce muscle soreness, improve flexibility, and speed up recovery so you’re ready for your next session. It’s also a great way to relax, reset, and give your body the care it deserves after putting in the work.
Finish strong, your body will thank you. 💪🏼

Every Monday at 6:45pm, join us at Victoria Park for our circuits and strength fitness class 💪🏼Open to all ages, genders...
05/05/2026

Every Monday at 6:45pm, join us at Victoria Park for our circuits and strength fitness class 💪🏼
Open to all ages, genders, and fitness levels, this session is designed to be both fun and challenging. You’ll leave feeling stronger, accomplished, and part of a supportive community.
Ready to get involved? Book your spot now and become part of our fitness community.

If you struggle to go to the gym by yourself, here is why one of our fitness classes will benefit you instead!💪🏼-Improve...
03/05/2026

If you struggle to go to the gym by yourself, here is why one of our fitness classes will benefit you instead!💪🏼

-Improves strength, fitness, and endurance
-Keeps you consistent with a structured routine
-Boosts motivation and pushes you to work harder
-Reduces stress and improves mood
-Provides expert guidance and safer technique
-Adds variety to prevent boredom
-Builds a sense of community and accountability
-Helps you see faster, more balanced results

Every Monday at Victoria Park Bath 18:45pm and every Friday Phase1 gym Bath 9:30am.

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Bath

Telephone

+447817990079

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