19/12/2023
IT’S HAPPENING……..
will be offering ONLINE classes to all pre natal Mamas 💪💜
I’m excited to announce that I will be running weekly Online Classes to help Mamas keep active throughout their pregnancy doing mobility work and stretches from your home using a swiss ball.
All workouts are designed to prepare yourself for labour getting baby ready for birth.
Classes will be every Wednesday at 12pm. All classes will be saved so if you miss one in the month you can catch up!!!!
Each workout is designed for ALL TRIMESTERS! That’s right Mamas 🤌 You don’t have to wait till the end of your pregnancy to start on your ball exercises. Get familiar with the ball early and let’s keep your body active 💪
DM or click the link in the bio to book on NOW!!!!!! 8 SPOTS AVAILABLE 💥
FIRST SESSION IS FREE 3RD JANUARY!!!! 😱
‘Build a Stronger YOU for you and your little one’ 💜