Tracy Summers Pilates

Tracy Summers Pilates Pilates teacher. Classes ltd to 12 - Merley, Corfe Mullen, Spetisbury; near BH21 & BH18. 1:1 lessons. I am a qualified Pilates Matwork teacher.

My class numbers are limited 12 ensuring personal attention. 1:1 or Dual teaching available. I would visit you at home if requested.

26/09/2025
23/09/2025
23/09/2025
23/09/2025
15/09/2025

The spine oscillates in response to limb movement.

For example, when you take your arm overhead, the spine naturally adapts by adjusting its alignment to accommodate the shoulder girdle moving over the ribcage.

Encouraging clients to recognise this relationship can be very helpful. Teaching them that the spine is allowed to adjust and counterbalance the forces from the upper limbs often leads to:

Improved range of motion in the shoulders.

Reduced unnecessary tension in the upper back and neck.

A sense of whole-body integration rather than isolating one joint.

It’s also worth remembering that the spine is not fragile.

It is a dynamic, adaptable structure - capable of being robust and stable in many positions, not just “neutral.

Recognising this frees clients from rigidity and helps them move with greater ease and resilience.

Movement is medicine

Tom

11/09/2025
11/09/2025
08/09/2025
06/09/2025
06/09/2025

Address

Basing

Telephone

07833625826

Website

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