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Bourne Fit By Nicola, Basildon (2026)

07/09/2026

What a week! 🥹✨🫶🏻

Honestly this week was full of so many exciting things! First things first me and Katie completed the GYM RACE!! And we absolutely smashed it!! 🤩✨

Went on lots of lovely walks this week and lapped up the sunshine that we had! Poured into my cup this week by eating well, doing things I enjoy, and a little bit of self care with a Korean face mask 😍

Booked another thing for the future… hyrox Manchester here I come eeee!! 🤩🙌🏻

This month is the month of pouring into your cup and re prioritising yourself! I’ve been doing it for a week and can honestly say this is the first week I’ve really felt more myself! 💖

Heres to what the rest of this year has to bring and more! 🥹⭐️💪🏼

31/08/2026

Weekly photo dump 📸✨✅

This week was obviously full of lots of peace signs! That is my signature pose anyway but it definitely is because I forced myself to have more peace!✌🏻🤣

Looking back at this week I definitely felt more myself this week than I have in a while, and maybe that’s why the peace signs came up so much! 🤣✨

Ticked off all my workouts, cardio and steps and everything felt really good! Hit some PBs and highest week of running mileage in ages! 🤩🏃🏼‍♀️💪🏼

Had some amazing things happen this week that I’m super grateful for, first run club back which was lovely, also managed an 8k run! But the biggest thing i did was actually take action and do something out my comfort zone to push myself and that was to book a month in Australia in just over 6 months time! And honestly I’m super excited to see what all of this holds! 🤩🥹

Heres to feeling more me this week, and grateful I kept doing the hard things even when life got hard too! 🫶🏻

Pushed myself this week and I’m looking forward to another week of pushing! Lets goo 💖💪🏼

28/08/2026

What my clients have to say about BourneFIT Coaching 💖

I could tell you all day about what makes my coaching different… but, I think my clients say it best 🥹

When I read these words, I’m reminded that coaching is about SO much more than just a plan! It’s about creating a space where you feel:

✨ Supported ✨ Understood ✨ Challenged in the right way ✨ Confident ✨ Strong ✨ Accountable ✨ Empowered ✨ Safe to be yourself

My clients have told me they:
🤍 Feel more confident walking into the gym and taking up space
🤍 Have achieved things they never thought they could
🤍 Feel stronger, both physically and mentally
🤍 Have been pushed outside of their comfort zone, while knowing they have someone cheering them on every step of the way
🤍 Feel listened to and understood, rather than being given a one-size-fits-all plan
🤍 Have been able to navigate their “crazy lives” without feeling like they’ve failed when life gets in the way
🤍 Feel like their goals outside of weight loss matter too
🤍 Feel comfortable asking questions and asking for help
🤍 Have a safe, non-judgemental space where they can be themselves

And one that really stood out to me:

“For the first time ever I feel confident going into the gym and taking up space”

THAT is the kind of transformation I care about!
Yes, I want my clients to get stronger.
Yes, I want them to achieve their physical goals.
Yes, I want them to see results.

But I also want them to leave coaching thinking “I can actually do this”

I want them to trust themselves. To believe in themselves. To feel confident in their body! To have a healthier relationship with food and exercise! To know that their worth isn’t determined by their weight. And to know that their life doesn’t have to be perfect for them to make progress! 🫶🏻

Thank you to every single client who has trusted me with their journey so far and taken the time to share their experience 🥹

BourneFIT Coaching isn’t just about becoming fitter and stronger. It’s about helping you believe that you’re capable of more than you ever thought possible! 💖

24/08/2026

Weekly photo dump 📸🫶🏻✨

Another week of growth physically and mentally! Glutes are looking fuller, strength is up and we’re feeling good! 🤩🙌🏻

Lessons I’ve learn this month is you can’t help others as much as you want without helping yourself first! Showing up for myself has allowed me to show up for others so much better 🥹💖

Another week of running done too and getting a 6k under the belt! It feels so good to be back running! Slow and steady wins the race! Feeling good so far for the 10k at the end of September 😁🏃🏼‍♀️

Had a lovely weekend with my twin sister and some friends and had a bento box for the first time… it was unreal 😍🤤

This weeks focus is to keep showing up for myself and ticking the boxes no matter what! Let’s goooo 💪🏼✨

19/08/2026

Just in case you forgot 💖

Sometimes social media can make you feel like you’re supposed to walk into the gym already confident, already strong, already knowing exactly what you’re doing, and looking perfect while you do it. But here are some real life reminders! 🫶🏻

Hip dips are normal. They’re literally part of your bone structure. You don’t need to “fix” them 🤍

Posing is normal. The way you stand, angle your body, flex, suck in or pose can completely change what you can and can’t see. So please don’t compare your everyday body to someone else’s posed photo! ✌🏻

Being a beginner is normal. I started somewhere too. These videos are proof 🤣 Not perfect form. Not lifting huge weights. Not feeling particularly confident. Just me learning. You don’t need to be good at something before you’re allowed to start.

Bumps in the road are normal, sometimes life happens, sometimes you get injured. Sometimes you need a break!

Not always feeling confident or motivated is normal. You won’t feel motivated every single day. You won’t feel confident every time you walk into the gym. That’s okay. Sometimes progress is simply showing up anyway 🫶🏻

Women having muscle is normal. Women lifting heavy weights is normal. Women getting stronger is normal. Women taking up space is normal. 💪🏼💁🏼‍♀️

SWEATING IS NORMAL! Please don’t hold yourself back because you’re worried about getting sweaty, red-faced or looking like you’ve actually worked out. You’re in the gym to challenge your body. LET. YOURSELF. SWEAT.

You don’t need to look perfect while you’re becoming stronger. You don’t need to compare your beginning to someone else’s middle. You don’t need to hide the parts of your body that are completely normal. And you definitely don’t need to wait until you feel confident to start!

Just start, learn, get stronger and take up space 💖

17/08/2026

Weekly photo dump! 📸✨

What a great week of pushing myself to be the best version of myself, and another week of helping my clients to become the best version of them selves too! 💪🏼🤩

Every gym workout was intentional and pushed for heavier weight or more reps, the goal is strong and to build muscle so I have to be intentional! Also got back to running this week which was amazing! 🥹🙌🏻

Had 2 new ladies join the team this week and got them all set up and ready to go on their coaching journey, not starting with anything crazy but a plan that will be adaptable and work for them! I’m super excited to see what they can achieve and see who they are capable of becoming 💖😁💪🏼✨

This weekend Sunday was spent being trusted to make my first roast dinner and also baking sourdough, managed to successfully do both! 🤣🙌🏻

Left this week feeling good and ready to tick boxes and feel good again this next week! ✅💪🏼

I’ve got 1 space left for August coaching and then from next week I’ll open spaces for September so if you’re interested drop a DM 🫶🏻✨

14/08/2026

If you’re busy with work, relationships, social plans, family and everything else life throws at you, you don’t need to suddenly make fitness your entire personality. To see results! 🫶🏻✨

But you DO need to find a way to make it a priority.

✨ Stop comparing.
Just because someone else trains 5x a week, gets 15k steps every day and meal preps everyday doesn’t mean YOU need to. Their life isn’t your life.

✨ Learn to be flexible.
You won’t tick every box every single day — and that’s okay. One missed workout or busy weekend doesn’t undo your progress. Consistency over time matters far more than perfection.

✨ Accept that something has to change.
This one might be uncomfortable… but what you’re doing now has contributed to where you are now!

And if you want a different result, something has to change.

Maybe that means sacrificing an hour of scrolling for a workout, preparing lunch instead of buying it, or saying no to something occasionally! 🙌🏻

If nothing changes, nothing changes 🤷🏼‍♀️

✨ PREPARE & PLAN.
Fail to prepare, prepare to fail.

Planning your workouts, meals and week ahead, can save SO much time and remove the decision fatigue that hits after a long day.

This is exactly why all of my clients have a different plan. As they all need something that works for them!

Because the “best” plan is the one that actually works around YOUR life and that you can consistently follow.

Being busy doesn’t mean you can’t make progress! 🙅🏼‍♀️

But sometimes we do have to be honest with ourselves about whether we genuinely have no time… or whether we haven’t made our goals a priority yet.

There is nearly ALWAYS something you can do to move yourself one step closer! 🫶🏼

You don’t need to do everything.

You just need to find what works for you!✨

If you’re a busy woman who wants results without your whole life revolving around fitness, my coaching is built around exactly that. DM me “COACHING” and let’s chat!💌

07/08/2026

These results mean SO much more to me than a number on the scales! 🥹💖

These are just some of the amazing ladies I’ve worked with over the years! 🤩💖

BourneFIT Coaching has never been about simply helping you lose fat or build muscle. Yes, we will work towards your goals, train hard and get stronger physically… but we’re also working on YOU! 💁🏼‍♀️

✨ Becoming stronger and more confident in the gym ✨ Feeling capable in your own body ✨ Building a healthy relationship with food ✨ Learning how to train without punishment or guilt ✨ Becoming mentally stronger ✨ Feeling confident in yourself and what you’re capable of ✨ Building habits that fit into your life ✨ Learning to trust yourself around food, fitness and your choices!

I don’t want you to finish your journey thinking, “I’m finally happy because I’ve lost X amount of weight”

I want you to finish thinking “Look at who I’ve become”

Someone who feels strong 💪🏼  Someone who feels confident ✨ Someone who knows how to look after themselves ❤️‍🩹 Someone who doesn’t feel controlled by food 🙅🏼‍♀️ Someone who enjoys training 🏋🏼‍♀️ Someone who trusts themselves 💖 Someone who knows they are capable of so much more than they once believed 🥹

That’s what these results represent to me 🤍

The physical transformation is incredible but the mental transformation is everything!

BourneFIT Coaching is about creating a healthy, strong and confident relationship with your body, your food, your training and yourself!

It’s so much more than fat loss. It’s so much more than building muscle. It’s about becoming the person you already know you’re capable of being! 🤩

And these clients are just getting started 🫶🏼

If you’re ready to work on both sides of your transformation, I’d love to help you do it!

Welcome to BourneFIT 💖

20/07/2026

Weekly photo dump! 📸✌🏻

Currently still in recovery from spraining my ankle, I’m grateful I’ve been able to get back to some strength training with a few adapted exercises! And I’d like to note I’ve never done so much cycling in a week before 🤣✌🏻

Still not able to walk far without my foot becoming sore, I tried for 5 mins on my walking pad and had to stop so it still needs time to rest and recover, and still no running! 💔

Goals for now are to recover and to just work on myself, to grow mentally and physically, the last few months have been a bumpy journey but I’m taking the right moves in the right direction! ❤️‍🩹

So goals for now are to lift heavy and grow some muscle, recover so I can get back to gym races / hyrox training and also work on my mental health, to pour into my own cup! 💖

Lots of exciting things coming in the future for BourneFIT too! 😁✨🫶🏻

13/07/2026

All things considering it’s been an okay week!✌🏻✨

Even though my activity levels have hugely decreased it’s a blessing in disguise from the universe telling me to slow down! So last week was very restful compared to usual and my body was showing it needed the rest!

Even though partially crippled towards the end of the week I was able to complete 2 upper workouts, some cycling and even went for a swim on Sunday! 🙌🏻

I had a lovely weekend hosting a BBQ with my friends but sadly I have no photos other than of the cookies I made for everyone! 🤣

There are definitely things I can improve on this week and I’m looking forward to see how I can turn things around and make myself feel better! 💪🏼✨

I’m the only one who can help myself with some of these things and I’m the one standing in my own way, so even though I’m injured I’m going to stop standing in my own way and focus on being the best version of myself! 💖

Life has well and truly LIFED this year for me so far and I’m not will to give you the fight i know I’ve got work to do so it’s time to do it! 🫶🏻🙌🏻✨

Here’s to the road to recovery and feeling better mentally and physically 🙌🏻

Bourne Fit By Nicola

07/09/2026

31/08/2026

28/08/2026

24/08/2026

19/08/2026

17/08/2026

14/08/2026

07/08/2026

20/07/2026

13/07/2026

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