Bourne Fit By Nicola

Bourne Fit By Nicola ✨ Helping busy women drop fat & build confidence πŸ’ͺ🏼
πŸ”₯ Lose fat, feel strong, eat the pizza!πŸ•
πŸ’– Join my 1:1 coaching

https://linktr.ee/bournefitbynicola

Hard work has paid off, smiles all around 😁🩷
16/05/2026

Hard work has paid off, smiles all around 😁🩷

Week 13 βœ…βœ¨πŸ«ΆπŸ» What an up and down week but we got through it and hit a new low weight πŸ’ͺ🏼🀩✨ Cannot believe how quickly thi...
11/05/2026

Week 13 βœ…βœ¨πŸ«ΆπŸ»

What an up and down week but we got through it and hit a new low weight πŸ’ͺ🏼🀩✨

Cannot believe how quickly this next shoot has rolled around! And we’re now into peak week! πŸ™ŒπŸ»πŸ€©

Yoghurt bowls, smoothie bowls and ninja creami protein ice cream have been fuelling me this week! 🀀

This weekend was wild, I Was very spontaneous this week and got 2 little fine line tattoos that mean a lot to me ❀️, I played padel for the first time and also had a little bump in my car! But around it all, all boxes were ticked and were moving into peak week feeling really good! ✌🏻

Super excited for this final push and the photo shoot! πŸ˜πŸ’–

Week 8 prep 2 βœ… πŸ“ΈπŸ’πŸΌβ€β™€οΈβœ¨ This week was such a good week! 🀩 and also the week I got obsessed with Diet Coke…!πŸ‘€πŸ€£Hit a new l...
06/04/2026

Week 8 prep 2 βœ… πŸ“ΈπŸ’πŸΌβ€β™€οΈβœ¨

This week was such a good week! 🀩 and also the week I got obsessed with Diet Coke…!πŸ‘€πŸ€£

Hit a new low weight, things felt good and I’m really starting to see the progress! 😁πŸ’ͺ🏼

Hit all targets for this week, steps cardio and sessions βœ…πŸ’ͺ🏼

I spent more time this week doing things for myself so spent time doing some baking, a paint by numbers, tried new recipes (fish and chips! It was UNREAL!) and even got my make up done by my amazingly talented friend πŸ₯ΉπŸ’–πŸ«ΆπŸ»

Overall a wholesome week and looking after my mental health and pouring into my own cup helped me stay on plan even more! πŸ™ŒπŸ»βœ¨

And I’m excited to push through this week, the count down is on!! 😁πŸ’ͺ🏼

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Basildon

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