ABS Fitness & PT

29/11/2024

18/04/2024

Time to work those 🦵🥵 and finishing with some cardio to keep a healthy ❤️

19/03/2024

💔What would *you* do if you were alone and had a heart attack?💔

1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden you have chest pains. They are starting to radiate in your arm and jaw. It feels like you’re being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 SECONDS!! before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs, and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. This is how cardiac arrest victims can make it to the hospital for the right treatment.
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
Instead of posting memes, you're helping save lives by spreading this message.
♥️ COPY (hold your finger down on the screen over this message, click on the text until it’s all highlighted, then select copy, go to your own page and where you normally want to write, hold your finger down again and then select paste)♥️
♥️IT♥️SAVES♥️LIVES♥️

30/01/2024

Hello, there is only a couple of days to secure your booking for this Seated class, get in contact to book on, details below.

29/01/2024

Happy Monday everyone. It's a new week and never too late to start those fitness goals. Come and join me this Thursday at The Old School, Highcliffe for a Seated Exercise class. To secure your place please get in contact at [email protected] or DM me via FB.

25/01/2024

Today is the day, 12pm Seated Exercise Class @ The Old School, Highcliffe. Come along and give it a try for half price for your first session.

24/01/2024

Good Morning, now the weather has warmed up a little it's time to get back on track with your fitness. Come and join me Thursday at 12pm for a fun workout at The Old School, Highcliffe. Get in contact today to secure your space. Details below

22/01/2024

Happy Monday everyone!!! That time is fast approaching again for my Seated exercise class, Thursday at 12pm. Get in contact for further details and secure your space.

18/01/2024

Good Morning, today is the day, get in contact before 12pm to come along to today's class and start benefiting. Contact details below

15/01/2024

Good evening, if you couldn't make it last week to my Seated Exercise class then pop along this week. First class is HALF PRICE, you won't be dissapointed. Below are the details and some of the benefits so come along. Please get in contact first as I need you to fill out a couple of forms before you attend. Contact me via DM on FB or [email protected]