29/05/2026
Sound Therapy comes from Nada yoga. This video below explains it well. I found Nada during my 4 years of yoga teacher training, and was drawn to it. This was because I struggled with Meditation. To still my busy mind, and not get back pain sat in a chair or on the floor.
I eventually realised that the sound of ancient instruments would cut my thoughts away. It also did not require being upright, just the willingness to stay awake, and absorb the experience as you would for yoga Nidra.
This works by auditory driving, or "entrainment" where the brain's auditory nerve, channels these Sound frequencies into the brain for it to begin to oscillate at the same hertz. Listening to any music can feel wonderful, but these instruments are collected from many cultures around the world to offer the most effective entrainment.
Feel good regulating hormones flow down the spinal cord, signaling nervous system relaxation, and improves vagal tone. Our Vagus nerve pair is our systems natural rest/ digest function, its the longest nerve in the body, and attaches itself to every internal organ.
If you have ever been to a good yoga class, and enjoy Savasana at the end, where you just crash and melt into bliss for a few minutes, this is for you 😃 This is the ultimate Savasana that you don't get at a yoga class, it's just too short. All too often, yoga is treated as a form of exercise. When in fact, it is a deeply spiritual practice that helps us to be humble, and find our ultimate happiness in life.
I planned to place Yoga and Sound Therapy together as a killer combination for wellness. I succeeded in doing this at the end of the summer last year with incredible results, and feedback. In that time my wife Mo joined the magic, she began her journey to become a Reiki practitioner, and is now very close to her sound Diploma.
Our next fusion is this Sunday night at 6pm, we have just 2 bookings remaining if anyone would like them? Perfect to surprise a partner or friend 😍 or feel welcome to come alone 🥹
Click on my page for the details of the event or simply DM me on messenger for booking details.
Namaste, John 🩵🩶📿
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