Turn’d up Fitness with Kaz

27/04/2023

Omg we had the best night. Nicole loved 🥰 the music tonight.

She is a star ⭐️ and gives it her all.

Proper sweat fest tonight.

Dance 💃🏻 like no one is watching
Getting b***ylicious 💕
Burning 🔥 those calories
Dancing our booties off to the best tunes ever 🎶

04/04/2023

Last week I was joined by the gorgeous Nicole who was absolutely loving her life.

Who will be joining us this week?

Need a break from the kids ……. Then u need to dance 💃🏻 ur b***y off.

15/03/2023

I saw these pix in my memories from the Touch Trust / Turn’d up Fitness with Stacey event.

It was so good x

13/03/2023

Super excited cos class is back this week.

Thursday’s 6.00pm - 7.00pm
Castleland Community Centre, Barry

Who wants to give dance fitness a try?

The things you can gain from a regular dance 💃🏻 fitness class.
💫you burn 🔥 over 500 calories (more depending on how hard you work)
💫meet new people
💫help with mental health & wellbeing
💫helps with confidence
💫find your inner diva.

First class is £3
Then classes are £5

Dm me for more information ℹ️

02/03/2023

Charlie’s Ángels came to their first Turn’d up Fitness class.

They had the best time ever.

Aly taught me to crochet 🧶 & I’m teaching her dance fitness.

The time flew by & we had so much fun 🤩

💫 super proud of the 3 of you cos you were all amazing.

I look forward to dancing with you again ladies ### 😘

Thursday’s 6.00 pm - 7.00 pm
Castleland Community Centre

✈️ NO CLASS NEXT THURSDAY (9thMarch 23) because I will be in Barcelona ✈️

28/02/2023

Who is dancing 💃🏻 this week?

Turn’d up Fitness with Kaz
Castleland Community Centre

Thursday’s 6.00 pm - 7.00 pm
First class is £3.00 and following classes are £5.00

Dance like no one is watching
💫 no judgement at all
💫 2 left feet 👣 not a problem. Come along and dance in a fun way
💫 repetitive moves
💫 burn over 500 calories
💫 meet new people
💫 fitness made fun

Dm me for more information or to book a space.

I look forward to dancing 💃🏻 with you.

Love ❤️ Kaz x

23/02/2023

We had such a good class.

Soooo lush to meet Ellie tonight 💕 it was her first Tuf class.

Ellie left with a Turn’d up glow & did amazing 🤩

Every Thursday at 6.00 pm
Castleland Community Centre

Come along and give it a try

💫 burn over 500 calories

05/02/2023

Today I feel super proud

It feels soooo good to be back.

I have had some time out due to an operation & chest infection. So today was an instructor refresher course.

The new routines we learnt are amazing. It was soooo lush to catch up with other instructors

🥰🥰🥰

Class is every Thursday
6.00 pm - 7.00 pm
Castleland Community Centre

No dance experience needed
2 left feet 👣 not a problem
No coordination - don’t worry I got u 💋

£3.00 for your first class & £5.00 for other classes

Release your inner Beyoncé x

19/01/2023

Tonight was my first class of 2023 🎉

It was sooooo lush to meet this lady. She is a total yummy mummy & loves ❤️ to dance 💃🏻

Hope you enjoyed your first taster of Turn’d up Fitness. U did amazing 🤩

We had a few apologies due to life & illness. Missed u all ladies 👯‍♀️

Let’s do it again next week 🎉🎉🎉

18/01/2023

Hello 👋 my lovelies 💋

Who’s coming to my first class back of 2023

I have been recovering ❤️‍🩹 from an operation and am ready to dance again.

It will be like my first class cos I haven’t danced 💃🏻 for a while.

🚨FREE CLASS

So if you have never tried a Turn'd Up Fitness class before. Now is defo the chance to try. What do you have to lose?

THURSDAY 19th JANUARY 2023 🎉🎉🎉🎉
6.00 on - 7.00 pm

CASTLELAND COMMUNITY CENTRE

DM ME TO BOOK YOUR SPACE 💋💋💋

11/01/2023

https://www.dewis.wales/ResourceDirectory/ViewResource.aspx?id=32662

Turn’d up fitness is a dance fitness class. This helps with mental health & wellbeing. No dance experience needed. Helps with your confidence. Come along and find your sassy side. We dance to dancehall & r’n’b music. Beyoncé, Rihanna & many more. There is no pressure or judgement.

10/01/2023

I DON’T OWN THE RIGHTS TO THE MUSIC 🎶
FOR FITNESS PURPOSES