JWrigley Coaching

JWrigley Coaching Online Coach | Strength & Fat Loss 💪
1:1 Coaching + Set Programmes
Structure + Results. Consistent Progression.

DM or click the link to get started

https://app.hevycoach.com/joewrigley/join

🚨BIG TRANSFORMATION🚨Massive effort put in by Harvey over the past 7 months. Consistently getting in the gym and setting ...
24/03/2026

🚨BIG TRANSFORMATION🚨

Massive effort put in by Harvey over the past 7 months. Consistently getting in the gym and setting personal strength bests month by month.

Absolutely crazy to see the change!

19/03/2026

📈Progression📈

6 months. Same lift. Different level.
Back then: 172.5kg × 1
Now: 170kg × 3

Strength isn’t just about hitting a single PR — it’s about building consistency, improving technique, and turning what once felt like a max into something repeatable.
No shortcuts. No magic programs. Just structured training, patience, and showing up every week.

This is exactly what I help my clients do — get stronger, move better, and actually keep progressing long term.

If you’re tired of spinning your wheels and want real results, my online coaching is open. Drop me a message 📩

26/02/2026

👉Upper Routines👈

To get the most out of your workouts, structuring exercises effectively is crucial. I like to alternate between pushing and pulling movements - it's simple yet effective. Same approach works for my clients ⬇️

1. Bench Press 3x3 110kg
Focusing on controlled movements as I work back up to regularly doing the powerlifting movements more than 1 time per week. Prior work on dumbbell press has definitely paid off.
2. Seated row 4x12 140kg
Giving the pushing muscles some rest, I move onto a compound movement for my back. I’m focusing on keeping my elbows a little bit more flared to target my upper back more.
3. Seated incline chest fly 3x12
Moving onto more of an isolation exercises, I really like to use a fly movement as I find I can really connect to the chest muscle. I focus on trying to bring my elbows together.
4. Seated cable row 3x14
Keeping with a horizontal row as vertical pulls are aggravating my shoulder, but using the close grip variation will target more of the lats. I try to pin my elbows in to get a big contraction.
5. Tricep push down
Recently switching up to a v grip because it’s kinder on my wrists, I’m trying to push straight down rather than pulling it towards my hip. We want it to be a press, not a pull.
6. Dumbbell bicep curl
Keeping it really basic here with a standing bicep curl, nothing to fancy besides when I curl I think of trying to touch my shoulder with my pinky.
7. Lu raises
Finishing off with a lateral delt isolation exercise, utilising the full range of motion to also help with mobility.

If you want any help with programming a sufficient routine that will get you results, give me a message 😀

07/02/2026

💪Building Back Up💪
A low-intensity day with reduced volume and a focus on hamstrings.

1. Deadlifts 4x3 - 180kg
Key compound exercise targeting the entire posterior chain.
2. Dumbbell RDL 3x6 - 50kg
Complementary movement to deadlifts, emphasizing hamstring strength and hinging pattern.
3. Glute Bridge 3x10-12 - 140kg
Prioritizing glute development for a stronger deadlift; first exercise taken to failure.
4. Leg Extension 3x12-15
Focused on pause reps, this is my sole quad exercise, with last two sets taken to failure.
5. Cable Crunches 3x12-15
First dedicated core workout, treating it like any other muscle group with focused reps.

29/01/2026

💪Bulgarian Split Squats💪

A great unilateral lower exercise that targets every muscle in our lower body. Give these a try to improve coordination and muscle strength.

💪Bulgarian Split Squats💪A great unilateral lower exercise that targets every muscle in our lower body. Give these a try ...
29/01/2026

💪Bulgarian Split Squats💪

A great unilateral lower exercise that targets every muscle in our lower body. Give these a try to improve coordination and muscle strength.

📈 Starting The Year Off Strong 📈Starting how we mean to go on for the rest of the year 💪Finally introducing some powerli...
17/01/2026

📈 Starting The Year Off Strong 📈

Starting how we mean to go on for the rest of the year 💪

Finally introducing some powerlifting movements back in, and supplementing them with some variations on dumbbells to ease the aggravation on the wrist.

Clients have kicked off from the get go, while ensuring that January isn’t about being perfect, it’s about setting in stone some healthy habits they can utilise for the rest of the year.

If you want some help I’ve got my 1:1 personalised coaching or my set programmes. Just give me a message or click the link in my bio 😀

Not everyone needs full coaching — and that’s okay.That’s why I’ve created 2 set training programmes for those who want ...
17/12/2025

Not everyone needs full coaching — and that’s okay.
That’s why I’ve created 2 set training programmes for those who want structure without weekly check-ins.

6 Week Fat Loss Blueprint🔥
6 Week Muscle-Building Blueprint 🔥

Same standards.
Different level of support.

DM me “PROGRAMS” to get started 💪





🔥 BIG ANNOUNCEMENT 🔥My coaching has officially levelled up — and now I have TWO ways you can work with me, depending on ...
15/12/2025

🔥 BIG ANNOUNCEMENT 🔥
My coaching has officially levelled up — and now I have TWO ways you can work with me, depending on what you need and your budget 👇

1️⃣ Fully Personalised 1:1 Coaching (Limited Spots)
If you want real support, accountability and guidance, this is for you. This has seriously upgraded from my previous offering, a smoother experience all round.
You’ll get:
 ✅Custom training built around your goals + schedule
 ✅Weekly personal video check-ins
✅Monthly calls to assess progression
✅2 clean info packages involving nutrition, the app, and general tips
 ✅Form feedback
 ✅Supportive messages throughout the week
 ✅Simple, realistic nutrition guidance
 ✅Clear weekly targets
 ✅Progress tracked inside the Hevy app

This is coaching built around you.
Because it’s so personal, I only take on a few clients at a time.
DM me “PERSONALISED” for details.

2️⃣ Set Training Programs (Budget-Friendly)
Not ready for 1:1 coaching?
I now offer lower-cost programs you can follow on your own:
🔥 The 6 Week Fat Loss Blueprint 
🔥 The 6 Week Muscle-Building Blueprint
…and more coming.
These are perfect if you just want a solid plan to follow without the personalised support. They set the foundations up well to allow for long term success.
DM “PROGRAMS” to see what’s available.

Two Options. One Goal.
No matter which one you choose — personalised coaching or a set program — the aim is simple:
Help you get stronger, fitter, and more confident.
Let’s get you started 💪🔥

🚨TRANSFORMATION🚨Andy’s fat loss phase is coming to an end, and I couldn’t be prouder! 💪In just two months, he’s shed 6.4...
12/12/2025

🚨TRANSFORMATION🚨

Andy’s fat loss phase is coming to an end, and I couldn’t be prouder! 💪

In just two months, he’s shed 6.4kg, going from 95kg to 88.6kg 📉

What an achievement! The hard work and dedication have truly paid off. Well done mate 😄
You’ve earned a well deserved break over this Christmas, get some turkey and beer down 🍺

I’ve got some exciting news coming up with my online coaching, so keep your eyes peeled 👀

Address

Barrow In Furness
BARROW

Telephone

+447946319716

Website

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