Lee style Tai Chi Barrow in Furness

Lee style Tai Chi Barrow in Furness Lee style Family Tai chi Arts. Qigong Daoying and Kaimen exercises, Form, Dance, silk. Meditation in movement teaches you to find your own unique flow.

30/05/2026

🧵 Too fast, too slow… just right.

“You should maneuver the internal power as if you were reeling silk thread from a cocoon. Reeling too fast will break the silk; too slow or in the wrong direction may tangle it.”
— T’ai Chi Classics

Tai Chi teaches balance.
Not forcing. Not hesitating. Just moving with the right timing, direction, and awareness.

Like reeling silk, your energy should flow evenly and without strain.

✨ Stay smooth. Stay connected. Find your rhythm.

💬 Have you felt this kind of flow in your practice? What helped you find it? Share in the comments!

29/05/2026

🌀 Life isn’t happening later… it’s happening now.

“We can slowly learn to focus attention on each present moment. These moments are, after all, our real experiences of life and should be savored to the full instead of being diluted by thoughts of past and future.”
— Herman Kauz

In Tai Chi, every movement brings you back to the present.
Not yesterday. Not tomorrow. Just this moment.

That’s where clarity lives.
That’s where peace begins.

✨ Be present. Move with awareness. Experience each moment fully.

💬 What helps you stay present during your daily life? Share in the comments!

27/05/2026

🦈 Calm on the surface… powerful beneath.

“Needle at Sea Bottom”

In Tai Chi, each posture has a name…
and each one has a martial application.

Like the stillness of the ocean depths, true strength is quiet, steady, and controlled.

✨ Stay rooted. Stay balanced. Move with purpose.

💬 Do you have a favorite Tai Chi posture? Share it in the comments!

17/05/2026

🖐️ Without root, you’re in trouble.

“Fester, What are you doing?”
“Push hands… Thing has no root.”

It might be funny, but the lesson is real.
In Tai Chi, everything starts with your root. Without it, balance, power, and stability all fall apart.

✨ Stay grounded. Stay centered. Build your root.

💬 Have you felt the difference when your root is strong versus when it’s not? Share in the comments!

I am so excited to be able to hold an outdoor Tai Chi class in the grounds of Furness Abbey.The session promises to crea...
17/05/2026

I am so excited to be able to hold an outdoor Tai Chi class in the grounds of Furness Abbey.

The session promises to create a wonderful energy flow by practising our amazing Lee Family Tai Chi.

All are welcome to come and try a session

wear suitable footwear for grass and comfortable clothing

08/05/2026

🛤️ Different paths… one shared journey.

In our Tai Chi practice, we’re all at different stages.
As we progress, we can share, inspire, and motivate each other.

No matter where you are on the path, we all have something to learn and something to give.
That’s what makes this community so powerful.

✨ Keep moving. Keep growing. Keep supporting one another.

💬 Has this community helped you in your Tai Chi journey? Whether it helped you get started, inspired you, made you laugh, or kept you motivated to practice, share below!

06/05/2026

🌅 It’s not about the perfect moment… it’s about showing up every day.

“Commit to improving your Mind, Body, and Spirit.”

Tai Chi isn’t just something you do when you have time.
It’s a daily commitment to your health, your balance, and your inner calm.

Even a few minutes each day can reset your mind, strengthen your body, and center your spirit.

✨ Show up. Move with intention. Make it part of your day.

💬 Have you practiced today, or are you making time for it later? Share in the comments!

03/05/2026

A wonderful explanation of using SONG
To open up and feel into your body
Practice daily

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Barrow In Furness

Opening Hours

Monday 6am - 7pm
Wednesday 6am - 7pm

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+447968243685

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