Jazz Grace Personal Training

Jazz Grace Personal Training I am a qualified Personal Trainer, Online Coach and Pre & Postnatal instructor.

SUMMER THRIVE IS BACK 💃💃💃Swipe for some details- options for workouts only or for the full Thrive with more personalise...
26/06/2026

SUMMER THRIVE IS BACK 💃💃💃

Swipe for some details- options for workouts only or for the full Thrive with more personalised goals and accountability from me. Feel free to message me with any questions! 📈

Gym workouts are split into 3 full body strength workouts with optional cardio and 1 optional Hyrox based workout. This way we can target all muscle groups multiple times a week for more efficient training 💪

Home workouts are split into 2 upper body and 2 lower body workouts, again with an optional conditioning workout. At home most people have less equipment, so we really push the intensity and volume here, hence the lower and upper focus instead 🌶️

Come and join if you want to level up this summer 🔥🌶️🥵🍑

We start Monday 6th July 🫡



Monday Buggy Bootcamp Spaces Are LIVE ‼️So excited to start this class! Not only am I now a mum myself, but I’ve trained...
04/06/2026

Monday Buggy Bootcamp Spaces Are LIVE ‼️

So excited to start this class! Not only am I now a mum myself, but I’ve trained mums pre and postnatally for the last 5 years and watching these women has always been so inspiring! The busiest women on the planet, yet still making time for their health 🫶

This class is perfect for those mamas wanting to train with their babas by their side, whether you’re on maternity leave, or struggling for childcare or just wanting to exercise without losing valuable time with your baba, this is your class 🥰

We will focus on strengthening our deep core muscles, our pelvic floor, alongside a full body strength and conditioning focus, helping to increase overall fitness and confidence 📈

The only condition is that you need to have had your 6 week GP medical check before you attend ✔️

There are only 15 spaces for this class- 8 spaces have now gone! So please make sure to get booked on 🙏

We will be working in 6 week blocks and I will definitely look at adding more classes if the demand is there 💪

Feel free to message me if you have any questions at all! ✨




Being outdoors makes me happy 🌸Last weekends jog (if I can still call it that 😂) at 37 + 2 weeks pregnant! 🤰 Then coming...
23/04/2026

Being outdoors makes me happy 🌸

Last weekends jog (if I can still call it that 😂) at 37 + 2 weeks pregnant! 🤰

Then coming home to refuel with the clear whey protein water, nice and refreshing post run recovery vibes 😍☀️🏃‍♀️

Ava definitely wanting to try some too 😻

Remember to use my code 15JAZZ for 15% off any goodies 💰




Mary’s progress 😍😍Mary is 72 years old, proving that it’s never too late to work on your health and fitness. Not only ha...
25/02/2026

Mary’s progress 😍😍

Mary is 72 years old, proving that it’s never too late to work on your health and fitness. Not only has she dropped over 50 cm of body fat, but she’s improved her strength, mobility, cardio, and energy levels! This is just the start! 📈

We slowly upped her daily step goal until she went from averaging 1,000 to 2,000 a day to over 7,000 a day 🚶‍♀️

We built her workouts up from 1 a week to 3 a week, prioritising resistance training and ensuring we were focusing on strengthening any weaker areas💪

We’ve consistently worked on her food habits 🍗🥬🍌🥜🍎🥕🥙

She now prioritises her tailored protein goal, as well as her fibre goal. We ensure she consumes a well-balanced diet, but we also make sure it isn’t overly restrictive.
During these 22 weeks, she’s still enjoyed weekends away, Christmas, & social occasions! All while still making fab progress towards her lifestyle goals.

Could not be prouder!! ♥️

Only way is up from here📈

She has a holiday booked in June and I’m excited to see where she’ll be by then 💪




First jog of the 3rd trimester 🏃‍♀️ Officially running with a lil 3 pound baba! May not sound like a lot, but when he’s ...
14/02/2026

First jog of the 3rd trimester 🏃‍♀️ Officially running with a lil 3 pound baba! May not sound like a lot, but when he’s sitting on your bladder, it feels much heavier 😂

I’ll always be a strength girly over a cardio girly, give me heavy deadlifts any day! 💪 But I have really enjoyed my weekend little jogs, especially on the days the ☀️ makes an appearance!

Can’t believe we are into the final couple of months!👀

This week has actually been my lowest training week yet. Since Monday, I’ve only got one strength workout in and one jog. But it’s been a super busy week and I listened to my body and prioritised some extra rest days. Feeling much better for it🫶



March THRIVE spaces are now LIVE ‼️My favouriteeeeee THRIVE of the year, spring time, lighter mornings, lighter evenings...
13/02/2026

March THRIVE spaces are now LIVE ‼️

My favouriteeeeee THRIVE of the year, spring time, lighter mornings, lighter evenings, ready to push for the summer 🍑💪📈🔥💖

Swipe for the details and message me to be added to the list ✨




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Barrow In Furness

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