Jazz Grace Personal Training

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United Kingdom
Barrow in Furness
Jazz Grace Personal Training

I am a qualified Personal Trainer, Online Coach and Pre & Postnatal instructor.

04/06/2026

Monday Buggy Bootcamp Spaces Are LIVE ‼️

So excited to start this class! Not only am I now a mum myself, but I’ve trained mums pre and postnatally for the last 5 years and watching these women has always been so inspiring! The busiest women on the planet, yet still making time for their health 🫶

This class is perfect for those mamas wanting to train with their babas by their side, whether you’re on maternity leave, or struggling for childcare or just wanting to exercise without losing valuable time with your baba, this is your class 🥰

We will focus on strengthening our deep core muscles, our pelvic floor, alongside a full body strength and conditioning focus, helping to increase overall fitness and confidence 📈

The only condition is that you need to have had your 6 week GP medical check before you attend ✔️

There are only 15 spaces for this class- 8 spaces have now gone! So please make sure to get booked on 🙏

We will be working in 6 week blocks and I will definitely look at adding more classes if the demand is there 💪

Feel free to message me if you have any questions at all! ✨

23/04/2026

Being outdoors makes me happy 🌸

Last weekends jog (if I can still call it that 😂) at 37 + 2 weeks pregnant! 🤰

Then coming home to refuel with the clear whey protein water, nice and refreshing post run recovery vibes 😍☀️🏃‍♀️

Ava definitely wanting to try some too 😻

Remember to use my code 15JAZZ for 15% off any goodies 💰

25/02/2026

Mary’s progress 😍😍

Mary is 72 years old, proving that it’s never too late to work on your health and fitness. Not only has she dropped over 50 cm of body fat, but she’s improved her strength, mobility, cardio, and energy levels! This is just the start! 📈

We slowly upped her daily step goal until she went from averaging 1,000 to 2,000 a day to over 7,000 a day 🚶‍♀️

We built her workouts up from 1 a week to 3 a week, prioritising resistance training and ensuring we were focusing on strengthening any weaker areas💪

We’ve consistently worked on her food habits 🍗🥬🍌🥜🍎🥕🥙

She now prioritises her tailored protein goal, as well as her fibre goal. We ensure she consumes a well-balanced diet, but we also make sure it isn’t overly restrictive.
During these 22 weeks, she’s still enjoyed weekends away, Christmas, & social occasions! All while still making fab progress towards her lifestyle goals.

Could not be prouder!! ♥️

Only way is up from here📈

She has a holiday booked in June and I’m excited to see where she’ll be by then 💪

14/02/2026

First jog of the 3rd trimester 🏃‍♀️ Officially running with a lil 3 pound baba! May not sound like a lot, but when he’s sitting on your bladder, it feels much heavier 😂

I’ll always be a strength girly over a cardio girly, give me heavy deadlifts any day! 💪 But I have really enjoyed my weekend little jogs, especially on the days the ☀️ makes an appearance!

Can’t believe we are into the final couple of months!👀

This week has actually been my lowest training week yet. Since Monday, I’ve only got one strength workout in and one jog. But it’s been a super busy week and I listened to my body and prioritised some extra rest days. Feeling much better for it🫶

13/02/2026

March THRIVE spaces are now LIVE ‼️

My favouriteeeeee THRIVE of the year, spring time, lighter mornings, lighter evenings, ready to push for the summer 🍑💪📈🔥💖

Swipe for the details and message me to be added to the list ✨

18/01/2026

THRIVE 2.0 is officially on sale ‼️

Usually £70 for 8 weeks, but with the discount code THRIVE15, you can get 15% off 💰

An 8 week programme, which you can join between now and up to the 2nd February to get the current discount. Once you purchase, your 8 weeks officially starts 📈

All workout links are below ⬇️ 🔗

You can choose between a full body split, a push, pull, hams/glutes, quads/glutes split, or if you’re working out from home- you can choose the home and gym programme.

Feel free to message me with any questions! 🔥

Gym Full Body Split- https://jazzgracepersonaltraining.mypthub.net/p/224508

Gym Push/Pull/Glutes&Hams/Glutes&Quads etc- https://jazzgracepersonaltraining.mypthub.net/p/224507

Home and gym workouts- https://jazzgracepersonaltraining.mypthub.net/p/224512

07/01/2026

My top tip for both fat loss AND muscle tone ‼️

Aim to have at least 30g of protein in your breakfast 💪

Protein is key to helping you build and repair your muscles, giving you that ‘toned’ and strong
look- it also helps speed up the fat loss process. Eating food that contains a good level of protein, helps to keep you feeling full for longer, meaning less snacking on things that are more calorie dense!

Eating a good amount of protein first thing ensures you’re kept full until lunch time and helps you spread your intake out throughout the day, rather than cramming it all in with your evening meal.

Some of my favourite high protein breakfasts include…

1️⃣Porridge made with milk (or dairy free alternative), topped with berries, cinnamon, chia, flax and,
pumpkin seeds. I usually add a scoop of protein powder to mine for extra flavour (chocolate orange optimum nutrition 😋) and for even extra protein!
2️⃣Scrambled eggs (mixed with 30g cheese) served with wholegrain toast and spinach.
3️⃣Greek yoghurt topped with mixed berries, chia seeds, pumpkin & sunflower seeds, cinnamon and a sliced banana.

Let me know if you give them a try ✨

04/01/2026

ONE DAY TO GO. We start tomorrow 📈

8 weeks to commit, to grow, to change, to progress 🏋️‍♀️
Imagine entering March feeling happier, healthier, stronger, leaner, & more confident. That feeling of satisfaction knowing that you knuckled down and stuck to the plan ☑️

£70 for the whole 8 weeks. App access to log and progress your workouts. Habit tracker to hold you accountable daily with your steps, water, protein and fruit/veg. Progress picture and statistics log to track your body changes. Access to my high protein recipe book and other help guides. Access to our Thrive WhatsApp chat- a community of like minded women. Access to me, to send any technique videos or workout questions over!

This isn’t just a basic app, you have a coach that genuinely cares and wants to see you THRIVE.
All exercises have swaps if you struggle to get onto a piece of equipment or if you feel less confident using some equipment.

All workout links⬇️⬇️

Home programme- https://jazzgracepersonaltraining.mypthub.net/p/222944

Home and gym programme- https://jazzgracepersonaltraining.mypthub.net/p/222955

Gym: 3-4 workout split- https://jazzgracepersonaltraining.mypthub.net/p/222956

Gym: 4-6 workout split- https://jazzgracepersonaltraining.mypthub.net/p/222957

Come and join us! 🔥

03/01/2026

5 years of Jazz Grace PT 🥹💪🥰🤍

The toughest year yet. But very grateful I have such loyal clients who stuck with me through some rough times 🫶

Entering an exciting year for me and my little business 🤰 The plan is to work for as long as I can and then have some time off to enjoy my little family bubble. After 8 weeks off, I’ll be back to launch Summer Thrive and some 1-1 online coaching 🚀

Got a few gals with big goals this year, 3 getting married, 3 entering ATHX in October and many others just trying to become happier and healthier versions! So you best believe that all programmes will be prepared in advance for when I’m off 📈

13/11/2025

Danielle's progress 😍😍

Danielle started 1-1 PT with me at the start of 2024. The original goal was to get her feeling fitter and more confident. But she didn't stop there...

She's become one of my strongest clients, squatting 90kg+, pressing 35kg, hip thrusting well over 100kg, and deadlifting over 80kg! The muscle she has built has been insane!

Alongside this, she's lost over 80cms of body fat.
30cms of that is just from her waist and hips 📉📉
She's still been able to enjoy holidays, weekends away, meals out, and social occasions!
She has two weeks left of this final cut, before we reverse to maintenance for the festive period 🎄

Joining the team on the photoshoot was something old Danielle would never have even considered! But this Danielle is strong, confident, powerful and even though she was nervous, she was GLOWING. She knows she's worked hard, she's committed to her programme, shown up on the toughest of days and got it done.
She attends both of my weekly classes, alongside her PT and a pilates class 💪

When Danielle first joined PT, she said 'I just don't like exercise and I never will'...

I think it took me two sessions to get her to fall in love with strength training and she never looked back! That feeling of being strong is unmatched. Even on the hard days when she doesn't want to be there, she always leaves smiling! 💪💗

Address

Barrow In Furness

Website

http://jazzgracepersonaltraining.com/contact

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