Purestretch in Devon

11/06/2026

Look at these guys form .. awesome!

It’s not just a simple stretch, it’s a beautiful spinal rotation that:

✔️ Improves upper back mobility
✔️ Helps open the chest and improve posture
✔️ Encourages better breathing
✔️ Strengthens the supporting shoulder and core
✔️ Activates the side body and obliques
✔️ Helps the spine rotate more naturally
✔️ Creates a gentle release through the back … Boom!!! 💥 Aysha George Training & Fitness

10/06/2026

When you’re in a stretch pose .. be sure to play in the pose 👍🏻

09/06/2026

Nothing like finishing the day with a lovely stretch at Aysha George Training & Fitness .. 7.05pm class for just 30mins but it really hits every tight spot in your body! And … you’ll sleep better after 💤💤💤💤

18/02/2026

Beautiful form by Hannah! Aysha George Training & Fitness

Arm by the ear rather than going across the face.

• True lat length
• Fascial line opening through the side body
• Better connection into the ribcage

This makes me VERY happy 😃

03/02/2026

So so nice to be moving again!! Fab class Aysha George Training & Fitness last night. And the guys are were awesome!!! Ok so the class are suggesting that Lesley might be the teacher’s pet??!??! … absolutely!!! Look at her! Leslie, lollipop for you on Wednesday 🍭🍭🍭

04/12/2025

Lesley … just chilling out at Aysha George Training & Fitness. If that was me .. it would be more like … chilling ouch! Mucho respect Lesley 💪🏻❤️

21/11/2025

Working with Blocks at the mo .. and look Aysha go! Using blocks in poses or balance work gives you something steady to press into, which actually builds strength and length 👍🏻👍🏻👍🏻👍🏻 Purestretch in Devon PureStretch

Every Monday @ 7.05 pm and Wednesday @ 9.30am Aysha George Training & Fitness.

06/11/2025

Pigeon is one of those poses that looks chilled from the outside… and then you get into it and think … Wow! there’s a lot going on here.

Look at Lou … She’s looks so relaxed in this pose with awesome form .. releasing tension in her outer hips, taking the pressure off her lower back….whilst smiling!!! Well done Lou! .. ❤️👍🏻💪🏻 Aysha George Training & Fitness

05/11/2025

30/10/2025