PARC - Perform And Restore Coaching

PARC - Perform And Restore Coaching Helping adults in Barnstaple gain more Muscle, Strength & Flexibility following our customised training approach for any level of ability.

We offer both private & small group personalised training to get you results without risking injury or wasting time.

Struggling to put into words how inspiring and influential the last 5 days at  for the first European ATG seminar have b...
11/03/2026

Struggling to put into words how inspiring and influential the last 5 days at for the first European ATG seminar have been for me.

Being around other coaches who share the same vision and values when it comes to genuinely wanting to learn and help people has been very powerful!

To all the conversations, friendships formed, incredible food shared, and the knowledge I’ve gained from the whole team at and beyond… thank you.

You’ve built an incredible community with an amazing team of coaches and the client results speak for themselves. 🙏

Online learning and connection is great… but nothing comes remotely close to the power of real, in-person connection at events like this!

If you’re a coach, I highly recommend spending time learning from other like-minded coaches and seeking out real life events like this whenever you can. I know this will have a huge impact on how I move forward and I’m very grateful for that. 🙏

30/01/2026

If you’ve been thinking about giving boxing a go, this is your chance!

Adult Boxing Taster Session

📍 PARC, Barnstaple
🗓 Wednesday 4th
⏰ 6:30–7:30pm

Learn the fundamentals of boxing with Shaine, who has over 20 years of coaching experience. He’s competed at an elite level and has coached hundreds of students — from complete beginners to national championship level. Alongside boxing, he also coaches strength, mobility and fitness sessions.

In the session you’ll:
* Work on pads
* Do partner drills
* Practice technique to improve stance, footwork & punches

Expect a full-body workout that builds speed, power, strength & fitness — while learning a skill.

✅ Free for PARC members
💷 £6 for non-members

Spaces are limited — drop us a message to reserve your spot.

PARC is a local training facility dedicated to transform the way you move & feel so so you can continue doing the sports...
21/05/2024

PARC is a local training facility dedicated to transform the way you move & feel so so you can continue doing the sports & hobbies you love for as long as possible pain-free!

We do this by providing you with personalised coaching for those that are looking to gain more confidence in a 'gym' environment to build strength, flexibility & more muscle to enhance performance & improve quality of life!

Too many humans live in perpetual pain and feel weak, stiff & sore. In a world where many of us are confined to sitting in chairs, in front of computers, at desks, driving, looking down at our phones, we have forgotten what it feels like to explore our athletic potential.

Our training approach is designed to address physical restrictions using a safe and scalable approach so we can move freely with less restrictions and pain! Build your best body so you can do what you want, whenever you want!

We have a results guaranteed system for becoming the strongest, most flexible & durable version of your self and we make sure that you have an incredible experience with us and get the results you want.

Our training programmes, coaching & gym community welcome ANY level of ability from beginners, to those that are going through rehabilitation, to grandparents to athletes... We love working with clients who are at different stages of there fitness journey.

We offer accountability, mindset & nutritional coaching on top of our in-person training. Here is how you can contact us:

Follow us on Instagram:
- https://www.instagram.com/parc.trainingstudio/

Reach out via email:
- [email protected]

If you are ready to take action and transform your body then book in a free consultation session below - We will give you a call back within the next 24 hours to get started! Link below:

https://performandrestorecoaching.co.uk/join-parc/

Welcome to the PARC family!

George Birch
Founder & Head Coach

Address

PARC Training Studio
Barnstaple
EX311EU

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