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Queenhooduk

Self- love & Wellness Coach 💕
Helping women find love in themselves & joy in their lives ✨🌻

🧠CBT | Mindset | Movement
📝Workshops & Courses
✨Barnsley & Online

10/05/2026

Queens 🩷

Lately I’ve felt a strong pull to slow down a little… to spend less time trying to create or be seen and more time simply living.

To breathe ✨
To learn✨
To heal✨
To grow✨

To reconnect with myself away from pressure, outside noise and constantly feeling like I need to “have it all figured out”.

Today I sat down to start writing out my first online program that I drafted and planned to launch for the Summer Solstice and I just thought… “What am I doing?”.

Queenhood was created from a space of me seeking Inner Beauty, Balance & Lots of Love in my life✨ and right now I feel like I’m drifting away from that.

I’ve never had aspirations to be an Online Coach and I thought I could show up and do the studio the same way I did last time but ofcourse that didn’t work out and times have changed so much since the first time round. And just recently I’ve really felt so turned off by being my own brand and having to be so heavily present on social media.

Right now I want to be more present in the moment, enjoying life.

So for now, I’m allowing myself a softer season 🌻

I’m not sure what this means for Queenhood right now and I’ve decided I’m ok with that.

Sending you all lots of love, always ✨

Mila 🩷

03/05/2026

Mindfulness doesn’t have to be a scheduled practice ☺️ any time you have an opportunity to slow down, ground yourself and be present in the moment… take it!

Simply focusing on your breath, sounds you can hear, things you can see, feel, smell or even taste.

It’s one of the simplest practices but it’s so effective in calming your body and your mind. Give yourself these little breaks from time to time. Your nervous system will thank you for it later 🫶🏽✨🩷

01/05/2026

Staying true to your AUTHENTIC self & self discovery is a massive part of what I teach other women. Authenticity is crucial to learning to love yourself!

I have helped many woman learn to have more confidence in themselves but just recently with the studio closing I have had a knock to my own confidence. Which is completely natural. Does that mean that across all aspects of my life I am defined as an unconfident person? Absolutely not!

Queens nothing in this world is permanent. Least of all our emotions and our mental states.

But one thing that will always remain the same is that the only person who can define who we are is ourselves!

And how do we show up in life feeling confident enough to be ourselves? We commit to being as authentic as possible. Not easily led, not performing to meet the expectations of others, or trying to manage how we’re perceived by others.

The most confident thing you can do… is have the courage to be unapologetically, authentically, YOU 🩷

Happy Beltane Flower Moon 🌕✨🌸

14/04/2026

This quote was also written on my first studio wall in Leeds.

I don’t actually see this as a “failure”. I had the courage to try something again and it didn’t work out exactly as I planned.

But it wasn’t a waste of time or a failure. Everything in life is a blessing or a lesson ✨ I still created a safe space for women to come and grow their confidence in exercise and taking better care of themselves .

In this space Queens have laughed, cried, shared good news, shared bad news, been honest and vulnerable, supported each other and had a lot of fun together too.
And that’s what Queenhood is all about 🩷

I’ve learnt a lot about myself during this process and I’m still discovering things about myself as a woman, as a Coach and how I want to show up for other women with Queenhood.

This is far from an ending. I’m choosing to see this as a beginning 😍 It’s just another chapter closed on the journey and I am so grateful for the women who have chosen to be part of our sisterhood and the journey so far 🫶🏽✨🩷

24/03/2026

🌸1.✨Romanticise Your Rebirth

Spring can be a fresh start or a return to yourself.

Go somewhere pretty✨Coffee shop, park, solo walk…Put your phone down & ask yourself…
Who am I becoming this season?
What version of me am I leaving behind?

Queenhood Energy: Dress like Her. Even if it’s just for a coffee. Even if no one sees you. You see you.

🌿2.✨Clear Your Space = Clear Your Standards

We’re not just “decluttering”…
We’re setting the standards of what we tolerate this season Queen!

Get rid of clothes that don’t fit your current energy!Clean your home like you’re preparing for your next level life 😍 Open windows, let air in & physically shift the environment ✨

Queenhood truth: Your environment should match the woman you’re becoming, not the one you’re outgrowing.

🌞3.✨Morning Light & Movement Ritual

Before the world gets access to you, you get access to you first ✨ 10–20 mins outside in fresh air. Walk, stretch, dance if you like… No rushing, no scrolling.
Let your body wake up naturally ✨✨✨

Queenhood vibe: This isn’t for weight loss. This is for nervous system regulation & happy hormone activation. Set the mood for the day.

🌸4.✨Create a “Soft Power” Moment Every Day

Not everything has to be productive to be powerful.
Make time for matcha, a good old Yorkshire tea, journaling, music, candles. Sit with yourself without distraction and ask “What do I need today?”

Queenhood reminder: Softness is not weakness.
It’s regulated, intentional power.

🌻5.✨Reconnect With Joy. Not Just Discipline.

In Winter we rest. Now let’s bring back play ✨
Try something for fun! A dance class, solo date, a new creative hobby! Laugh more ✨ Be a bit unserious again 🤪

Queenhood shift:
You’re not here just to work & progress.
You’re here to enjoy your life too.

🪴6.✨Set “Non-Negotiable Self-Worth Standards”

Spring = upgrade season 💪🏽✨👑

Write 3–5 standards for:
✨How you speak to yourself
✨What you accept from others
✨How you show up for your goals

For example…. “I don’t chase, I align”
“I don’t abandon myself to keep others comfortable”

Queenhood core:
Self-love isn’t a vibe… it’s a daily standard!

❤️

20/03/2026

Spring isn’t asking me to rush…
She’s asking me to rise 🌸✨🌛

To soften where I’ve been hard.
To release what I’ve outgrown.
To trust that everything shifting in my life right now is making space for something more aligned, more abundant, more ME.

This is my season of becoming.
Not forcing. Not chasing. Blooming.

I’m not the woman I was in Winter…
and I’m not fully who I’m becoming yet either…
but I honour her in-between.

Because she’s doing the work ✨
Quietly. Powerfully. Intentionally.

Spring, I’m so ready 🌷✨🩷

27/02/2026

Hi Queens!

I know I’ve been a little quieter recently…

To be fully honest I’ve lost a bit of my magic recently…

And the ability to see the magic in the world.

I think things have felt a bit miserable and heavy for a lot of us in Jan and Feb. From things in the media that I’ve spoken about recently and just the weather, getting back on our feet financially after Christmas etc. A lot of people I’ve spoken to have felt like life is a bit of a slog the past two months.

Full transparency. A few weeks ago, Valentine’s Day, I had a very unpleasant interaction with a man on a night out and it was very triggering for me. My anxiety levels have been sky high since, so much so that for days after I didn’t want to leave my house. I haven’t struggled with anxiety like that in such a long time and I’ve been working on regulating my nervous system again and creating peace in my thoughts again. It didn’t help that I had another unpleasant encounter with yet another drunk man the week after when I’d just pulled myself together…

Anyway that being said, this time has forced me to slow down and reflect and really look at the life I want for myself this year. Not what I think I should be doing but what will actually makes me happy. As a coach I encourage and guide this type of reflection with my clients and this time it was my turn. Although it was forced from something negative it turned out to be very needed and for that I’m actually grateful ✨🙏🏽

I’m going to continue this state of reflection for a little longer I haven’t quite got it all figured out but I have definitely had a big moment of clarity today after a session with a lovely marketing consultant. Where in business this would be called a restructure for me this is REALIGNMENT because Queenhood isn’t just a business to me. It’s a mission, a purpose, a promise to women, a community and a lifestyle ✨ so if I’m a little quieter for a little longer just know I’m working on my magic behind the scenes 💫🥰

Please note classes are currently taking a pause. I’ll message all Queens currently attending directly. 1:1 coaching and bookable group training sessions are going ahead as usual 🩷

Lots of love always,

Mila 💕

17/02/2026

Everyone starts somewhere…

Where’s your starting point Queen? ✨

Whether you’re just starting out on your wellness journey or looking to get back into a fitness regime after some time off, the first step usually feels the same…

Anxious, nervous you don’t know anything , scared you’ve forgotten everything, self conscious how you’ll look, will you be able to keep up and should you try something new, somewhere new? What if you just don’t enjoy it and you’ve made a financial commitment?

Sound familiar?

You don’t have to worry about all that with us! Yes it might take you a bit of practice to get into the groove of things but you never have to worry about being judged or being at a different fitness level at Queenhood ✨👑

We have a lovely group of women who attend, who all just want the same thing. To build their confidence and fitness in the privacy of a female only, relaxed, fun and supportive setting ☺️

And even better… your first class is always free! So if you’ve been thinking of joining us or you’re just finding us but you’re wanting to make the first step into your wellness journey… let’s get you booked in Queen 💪🏽🩷

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