30/01/2026
Top tips for breaststroke week! πΈπ¦
βOur swimmers have been channeling their inner frog! While breaststroke looks smooth and steady, it is actually a very powerful stroke that helps to develop...
πΈ βStrong Legs:
That "frog kick" builds some of the strongest legs in the pool.
βπ§ Coordination:
Simultaneous movements require brain power and develop coordination.
βπΆ Rhythm:
Learning the "pull, breathe, kick, glide" sequence enables swimmers to use a steady, efficient pace.
β s your swimmer still practicing their 'frog kick' or have they mastered their glide? Let us know in the comments! ππ½
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