Box Sport London

Box Sport London Fully Equipped Boxing, Strength & Conditioning and Fitness Gym. Certified Personal Trainers, Strengt

31/07/2026

💪 Claire putting in the work on the seated cable row.

This is one of the best exercises for building a strong, healthy upper body because it helps:

✅ Improve posture by strengthening the muscles that pull your shoulders back.
✅ Build a stronger back for everyday life and lifting.
✅ Increase pulling strength, which carries over into so many other exercises.
✅ Support shoulder health and reduce the aches that can come from sitting at a desk all day.

Strength training isn’t just about looking good—it’s about moving better, feeling stronger, and making everyday life easier.

Great work today, Claire! 👏

Want to get stronger, move better and feel more confident? Drop me a message or come and try a session at Box Sport London.

6 weeks. One decision. Incredible progress. 💪❤️When Bozhena first came through our doors, I saw someone who was already ...
15/07/2026

6 weeks. One decision. Incredible progress. 💪❤️

When Bozhena first came through our doors, I saw someone who was already lean and in good shape. She didn’t need a complete overhaul—she simply needed the right guidance with her nutrition, a structured training plan and the confidence to push herself.

Fast forward just 6 weeks…

🔥 Lower body fat %
💪 Increased muscle mass %
✅ Push ups: 14 ➡️ 30 unbroken
🏋️ Squats: 26 ➡️ 60 holding 20% bodyweight
⏱️ Plank: 1:18 ➡️ 2:28
🚣 250m Row: 1:55 ➡️ 1:24

The numbers speak for themselves, but what has impressed me even more is the change in her habits, her mindset and the confidence she now carries into every session.

Watching someone realise they’re capable of so much more than they first believed is one of the best parts of what we do.

I’m so glad Bozhena and her wonderful sister, Iryna, found Box Sport and put their trust in us to help guide them on their journey. They’ve both been an absolute pleasure to coach, and this is only the beginning.

We’re incredibly proud of you, Bozhena. Keep showing up, keep believing in yourself and keep building on these amazing foundations. 👏❤️

15/07/2026

💪 Strength isn’t built by accident… it’s built by consistency.

Another quality Small Group PT session with Coach Luke this morning, focusing on building strength, muscular endurance and improving mobility.

These sessions are perfect if you want the structure and coaching of personal training, but still enjoy the motivation, accountability and atmosphere of training alongside others.

Whether your goal is to lift heavier, move better, prevent injuries or simply become the strongest version of yourself, Small Group PT gives you the best of both worlds.

🔥 Expert coaching.
🏋️ Progressive strength training.
🤝 A supportive group environment.
📈 Results that last.

Interested in joining us?

📩 Drop us a message or click the link in our bio to book your place. Limited spaces available!

6 weeks. Incredible results. Even better person. 👏❤️A huge congratulations to Alex on completing our 6 Week Programme!In...
14/07/2026

6 weeks. Incredible results. Even better person. 👏❤️

A huge congratulations to Alex on completing our 6 Week Programme!

In just 6 weeks she’s achieved:
✅ Lost 4.1kg
✅ Reduced body fat by 2.3%
✅ Increased muscle mass by 1.6%
✅ Doubled her push-up strength
✅ Improved her squats, plank and rowing time

The numbers are brilliant, but what we’ve enjoyed most is having Alex as part of our community.

From day one she’s fitted into the Box Sport family perfectly. Her infectious smile, positive attitude and great energy light up every session, and she’s been an absolute pleasure to coach.

The best part? This isn’t the end of the journey.

Alex and her partner have now decided to become members, and we couldn’t be happier to have them both on board. We’re excited to keep supporting them, pushing them and helping them achieve even bigger goals over the months ahead.

Well done, Alex. You’ve earned every bit of this success, and we’re proud to have you as part of the Box Sport family. ❤️🥊

If you’d like results like Alex’s, our next 6 Week Programme is now taking applications.

📩 Drop us a message or hit the link in our bio to get started.

💪 MOTIVATION MONDAY | Meet Sam 💪This week, we’re shining the spotlight on one of the genuine good guys… Sam.Sam has been...
13/07/2026

💪 MOTIVATION MONDAY | Meet Sam 💪

This week, we’re shining the spotlight on one of the genuine good guys… Sam.

Sam has been part of the Box Sport family for around 5 years, and if you’ve ever trained alongside him, you’ll know exactly why everyone enjoys having him around. He’s humble, hardworking, always up for a challenge, and has a heart of gold.

A dedicated family man who loves getting outdoors, Sam trains not just to be fitter, but to be able to keep up with his kids, enjoy adventures like biking, canoeing and paddleboarding, and to stay mentally balanced. That’s what fitness is really about—building a body that allows you to live the life you want.

One of Sam’s proudest achievements has been stepping well outside his comfort zone by taking part in our charity boxing events, pushing himself further than he ever thought possible. That’s what growth looks like.

People like Sam are what make Box Sport special. He brings a positive attitude to every session, supports those around him, and is the type of person every community is lucky to have. We’re incredibly proud to have him as part of the Box Sport family, and we genuinely value everything he brings to the gym.

We’re incredibly grateful to have you with us, mate. Your attitude, kindness and willingness to challenge yourself inspire more people than you probably realise.

Here’s to many more years of training together. 👊

ConsistencyOverEverything

13/07/2026

🔥 PARTNER WORKOUT OF THE DAY 🔥

Today’s lunchtime crew took on this simple but brutal partner finisher… 💪

🏋️ 10 Thrusters
⛰️ 20 Mountain Climbers

👥 One partner works while the other rests.

⏱️ 10 minutes
🔥 As many rounds as possible!

Workouts like this prove you don’t need complicated programming to get an incredible session in. A bit of healthy competition, accountability, and someone pushing you when you’d normally stop can take your training to another level.

Who would you bring to take this on? Tag your training partner below! 👇

Ready to give it a go? Book your trial session today — and the best part is, 20% of every trial goes to Noah’s Ark Children’s Hospice ❤️

09/07/2026

Summer mornings just hit different. ☀️💪

While most people are still hitting snooze, this crew are already putting in the work.

Running. Lifting. Bodyweight conditioning. Fresh air. Good people. A positive start to the day.

It’s not about being perfect—it’s about building habits that make you stronger, healthier and more confident, one morning at a time.

There’s something special about earning your day before the rest of the world wakes up.

Want to experience it for yourself? Drop me a message or come and try a session with us. Your future self will thank you.

❤️ FITNESS WITH A PURPOSE THIS JULY ❤️At Box Sport London, we’ve always believed we’re more than just a gym. We’re a com...
08/07/2026

❤️ FITNESS WITH A PURPOSE THIS JULY ❤️

At Box Sport London, we’ve always believed we’re more than just a gym. We’re a community, and this month we want to use that community to make a difference.

Throughout July, 20% of the profit from every:

💪Trial Week
📊 Health MOT & Testing Day
👕 Summer Merch Order

will be donated to Noah’s Ark Children’s Hospice, helping support local children with life-limiting conditions and their families.

Whether you’re thinking about starting your fitness journey, picking up some fresh summer merch, or booking a Health MOT to see where you’re at, you’ll be helping an incredible local charity at the same time.

Want to help even more?

✅ Share this post.
✅ Tag a friend who’s been saying they’ll join the gym.
✅ Book a trial or Health MOT.
✅ Grab yourself some summer merch.

Every booking, every order and every share helps us raise more money for an amazing cause while continuing to build a stronger, healthier community together.

Thank you for your continued support—it genuinely means the world to us. ❤️🖤

💪 Motivation Monday | Leanne 💪A huge congratulations to Leanne on completing her 6-week programme! 👏The numbers speak fo...
06/07/2026

💪 Motivation Monday | Leanne 💪

A huge congratulations to Leanne on completing her 6-week programme! 👏

The numbers speak for themselves:

✅ Lost 3.5kg
✅ Reduced body fat by 2%
✅ Increased fitness and strength
✅ Push-ups: 15 ➜ 40
✅ Goblet Squats: 20 ➜ 40
✅ Plank: 39 seconds ➜ 1 minute 15 seconds

But what we’re most proud of isn’t something you can measure.

From the moment Leanne joined us, she’s brought such a positive energy to every session. Her smile, warm-hearted nature and willingness to encourage those around her have made a real impact on our community. She’s the type of person who makes the gym a better place simply by walking through the door.

This is what Box Sport London is all about—people supporting people, celebrating every win, and becoming stronger together.

Leanne, we’re incredibly proud of everything you’ve achieved over the last six weeks, and we can’t wait to see what you accomplish next. Keep going… this is only the beginning! 👊❤️

02/07/2026

2 choices…

❌ Carry on dreaming about the life, body and health you want.

✅ Or get up and start chasing it.

The alarm goes off early and, let’s be honest, it’s not always easy. But the people in this video know that the hardest part is often just getting out of bed.

Training early has some huge benefits:

🔥 Sets the tone for the rest of your day
🔥 Boosts energy levels and focus
🔥 Improves consistency (less chance of life getting in the way)
🔥 Helps reduce stress and improve mood
🔥 Gives you a sense of achievement before most people have even started their day

There will always be reasons not to train. The key is deciding that your health is worth prioritising.

Who’s on team early mornings? 🙋‍♂️

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