LHM Health & Fitness

LHM Health & Fitness Fitness classes in Whetstone N20, personal training and virtual classes
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Optimise your physical & mental health using exercise, nutrition and great daily habits

Non judgemental, achievable fitness classes in Whetstone

Fitness Pilates, Strength, Weights & Core

Reduce your sugar intake with me

It’s almost impossible to buy sardines in olive oil right now because someone decided they’re a great diet food but I’ve...
18/06/2026

It’s almost impossible to buy sardines in olive oil right now because someone decided they’re a great diet food but I’ve been eating them since I was little and always keep a stash at home so it’s a simple plate of sardines, olives & salad for a delicious low sugar meal today 🥗

Looking for a gym alternative in Whetstone? My pay-as-you-go exercise classes on Oakleigh Road North offer a pure focus ...
16/06/2026

Looking for a gym alternative in Whetstone?

My pay-as-you-go exercise classes on Oakleigh Road North offer a pure focus on health, fitness, and wellbeing

✅ Strength classes using weights & Fitness Pilates

📍 All Saints' Church Hall & School Hall

⭐ Free parking

⭐ No membership fee

⭐ Fun & friendly

⭐ Join now!

Tina: 07862290047

15/06/2026

Build muscle, bone density, joint strength & core at my Tuesday morning weights class in Whetstone 💪
TOTAL STRENGTH 9.30am, 45min, free parking, £11 🚘💪🤩

Want to eat healthier & more nutritious food? Here are some ideas for you for the week ahead 😋
14/06/2026

Want to eat healthier & more nutritious food? Here are some ideas for you for the week ahead 😋

You're so welcome to book a place at one of my fitness classes in Whetstone!Q: Why book? A: Some of my classes are reall...
13/06/2026

You're so welcome to book a place at one of my fitness classes in Whetstone!

Q: Why book?
A: Some of my classes are really popular and can sell out so I ask for pre-booking to manage numbers and equipment. This applies to all evening and weekend classes.

Q: How about daytime classes?
A: Many of my age 65+ participants prefer to pay by cash, and as the room is very large they can simply turn up and pay cash, no booking required.

Q: I want to come to an evening/weekend class but can't book online.
A: Contact Tina on 07862290047 or [email protected] and I'll help you book/reserve you a place.

I look forward to seeing you at a fitness class soon!

Looking for a gym alternative in Whetstone?

My pay-as-you-go exercise classes on Oakleigh Road North offer a pure focus on health, fitness, and wellbeing

✅ Strength classes using weights & Fitness Pilates

📍 All Saints' Church Hall & School Hall

⭐ Free parking

⭐ No membership fee

⭐ Fun & friendly

⭐ Join now!

Looking for a gym alternative in Whetstone? My pay-as-you-go exercise classes on Oakleigh Road North offer a pure focus ...
12/06/2026

Looking for a gym alternative in Whetstone?

My pay-as-you-go exercise classes on Oakleigh Road North offer a pure focus on health, fitness, and wellbeing

✅ Strength classes using weights & Fitness Pilates

📍 All Saints' Church Hall & School Hall

⭐ Free parking

⭐ No membership fee

⭐ Fun & friendly

⭐ Join now!

Tina: 07862290047 • www.lhmhealthfitness.co.uk

11/06/2026

Saturday mornings are made for fitness!

Start your weekend strong with me every Saturday morning.

Work your whole body: upper body, lower body, cardio, balance, flexibility, mobility, back strength with CORE, CORE and more CORE 🔥

Contact Tina on 07862290047 for more information

Tired all the time? Stiff neck? Tight Shoulders? Anxious and irritable?Try these strategies to see if they help:📝 Offloa...
10/06/2026

Tired all the time? Stiff neck? Tight Shoulders? Anxious and irritable?

Try these strategies to see if they help:

📝 Offload – grab your journal or a piece of scrap paper and offload any thoughts that are bogging you down.

📋 Prioritise Tasks - Focus on what truly needs to be done.

✅ Break Tasks Down - Tackle them in smaller, manageable steps.

❌ Learn to Say No - Over-committing can lead to more stress.

If you're feeling frazzled comment FREE for a link to my free 7 Day Nervous System Regulation emails to help get you back on track

09/06/2026

It’s difficult to know which way to turn sometimes when it comes to nutrition 🤯🤦🏽‍♀️

08/06/2026

What can you build into your life this week for self care?

• Staying off your phone
• Regular exercise / movement
• Not checking work email in the evenings/on weekends
• Choosing to not engage with certain people
• Practicing good nutrition and hydration
• Avoiding sugar and unnecessary alcohol

How are you taking care of yourself this week?

Address

Barnet

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 4:30pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447862290047

Website

,

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