Built 2 Perform

Built 2 Perform Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Built 2 Perform, Sport & recreation, Barnet.

Got the win yesterdayVia first round KO!On to the semi finals today.
17/06/2023

Got the win yesterday
Via first round KO!
On to the semi finals today.

Get all reps of all exercises in whatever order you want, then do it again.Chipper 2x20 pull ups40 press ups60 squats80 ...
26/11/2022

Get all reps of all exercises in whatever order you want, then do it again.

Chipper 2x
20 pull ups
40 press ups
60 squats
80 KB swings
100 sit ups

Strength super sets, rest between sets.Dumbell chest press, dumbbell SA rowDumbell SA push pressRing/TRX row
25/11/2022

Strength super sets, rest between sets.

Dumbell chest press, dumbbell SA row

Dumbell SA push press
Ring/TRX row

Quick and effective interval work out.If its easy your doing it wrongAssault bike intervals 10 seconds on50 seconds off1...
24/11/2022

Quick and effective interval work out.
If its easy your doing it wrong

Assault bike intervals
10 seconds on
50 seconds off
10 rounds

Simple but not easyBreak up exercises and reps as you like100 pull ups 400 lunges
23/11/2022

Simple but not easy

Break up exercises and reps as you like

100 pull ups
400 lunges

five rounds of fun use dumbbells with lunges and thrusters.5 roundsLunge 20Pull up 10Sa thruster 10Kb swing 20
22/11/2022

five rounds of fun

use dumbbells with lunges and thrusters.

5 rounds
Lunge 20
Pull up 10
Sa thruster 10
Kb swing 20

complete all reps before moving on to next exercise20-16-12-8-4Press upRing row Squat Lunge Kb swing
21/11/2022

complete all reps before moving on to next exercise

20-16-12-8-4
Press up
Ring row
Squat
Lunge
Kb swing

Go Heavy and complete as supper sets4 setsPush press 6RDL12Bench press 8Gorila row 16
20/11/2022

Go Heavy and complete as supper sets

4 sets
Push press 6
RDL12
Bench press 8
Gorila row 16

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Barnet
N12

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