TrainLikeRoland Personal Training

04/05/2022

Tudor Park Fitness is starting from the 9th of May 2022. Enjoy the great outdoors while you exercise! Limited spaces available, check offers on: https://www.trainlikeroland.com/tudorparkfitness
Tudor Park Footgolf - North London

Starting 9th May 2022, our outdoor fitness classes will get you in shape for the summer holidays. Weatherproof space, free parking and panoramic view in the heart of Barnet. Book your FREE trial class today on 07735309230. Limited spaces available.

20/08/2021

Stiff Back and Pain Relief

How many hours do you sit a day? A week?
Put it into the comments.

If you want to relief the back pain perform the videos and wait for the magic to happen.

Let me know if you need some help. 😉

03/08/2021

Stiff Back - Relief and Prevent

Follow the exercises on the videos and relax your upper-, lower back pain and revitalise your spine.

Only takes few minutes. Highly recommended in the evening to relax your body and mind.

27/07/2021

Flat Feet & Lower Arches

Let me know if you got further questions or if you are unsure if you have any flat feet or lower arches.

19/07/2021

Why is exercising outdoors so great? What are the benefits?

Having an outdoor private gym makes it easy.
Come on down and find it out for yourself.

Share if you want a week of free training.

24/06/2021

TrainLikeRoland at Tudor Park

Everyone envies a greater look, a fitter me and a healthy lifestyle.
I know that you are busy, I know it is hard to start and you lack on motivation. However, you are not on your own. You have nothing to loose and do not have any obligation by talking to me.

Ask yourself the question, what can I win?

Train outdoors in a green, sunny and rainproof environment.

And in addition you could catch some tan too if summer finally arrives...

But if you prefer a private studio than so be it.

Get in touch.

Best,
Roland

23/04/2021

Outdoor Gym and Classes

Pop-Up Gym Barnet is open to anyone who wants to exercise outdoors, get fitter and healthier. Following government guidelines gym equipment rental and a variety of fitness classes await all fitness enthusiasts.

Bring your friend and try it out in a beautiful, fresh and green setting run by two local professional strength and conditioning coaches.

Book your spot and let’s exercise.

Roland 077 3530 9230
[email protected]

03/03/2021

Ankle Mobility n' Strengthening

Ankle Mobility is responsible for a number of daily activities as well as it increases the amount exercises can be performed safe.

The lack of ankle mobility can increase the chances of injuries also. So please have a look and perform the following exercises to condition and strengthen your body.

No Quick Fix
Just Long Term Results

26/02/2021

Shoulder Mobility & Strengthening

I hope guys had a great week.

Here are a few stress relief exercises for you to do this weekend.

It takes a few minutes to release tension from your muscles and joints. Keep up the consistency and it will pay out.

Mobility is the ability for the joints to move through a range of motion with control before being restricted.

Mobility issues develop as a result from several types of activity or inactivity, lifestyle or other everyday issues.

20/02/2021

Hip Mobility & Strengthening

Being forced to sit the whole day our entire body is suffering. Every joint is in pain by the end of the day.

Try the following hip mobility and strengthening exercises to release pain, muscular tension and revitalize your body. 💪😉☺️

Mobility is the ability for the joints to move through a range of motion with control before being restricted.

Mobility issues develop as a result from several types of activity or inactivity, lifestyle or other everyday issues.

By repeating these mobility and strengthening exercises will be only helpful in the long run. Remember, there is no a quick fix. 😉💪


Recommended to perform them every day.
2 sets each
10-12 reps

Practice makes the master ... 🤔😉

If you need further assistance or got some questions please let me know. 😊

17/02/2021

Shoulder Mobility and Strengthening

After having a heavy and stressful day in the office or in your home office it is nothing better than to put your feet up and have a glass of wine. 🍷🍻

Before you do that take a look and perform the following exercises to release tension and loose stress. I will assure you the exercises will help you to loosen up, feel better and happier. 😀 🙂

FYI Mobility is the ability for the joints to move through a range of motion with control before being restricted.

Mobility issues develop as a result from several types of activity or inactivity, lifestyle or other everyday issues.

By repeating these mobility and strengthening exercises will be only helpful in the long run. Remember, there is no a quick fix. 😉💪


Recommended to perform them every day.
2 sets each
10-12 reps

Practice makes the master ... 🤔😉

If you need further assistance or got some questions please let me know. 😊