Kaine Rowlands PT

Kaine Rowlands PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kaine Rowlands PT, Personal trainer, Bangor.

to book your pt sessions with me either message me directly or click this link https://calendly.com/kainerowlandspt/in-person-sessions
also message me if you want to get the monthly programme

16/06/2026

Dont let the thought of people who are already in shape make you feel like you dont belong in the same gym. Everyone has a starting point. The differnece between you and them is that they have been doing longer and more consistantly than you have. The sooner as you think of those people on that way, the less intimidated you will feel. In time you will be where they are, you just have to make the start and be consistent.

Click the link on my page or message me directly to book yourself in for 1-2-1 or small group sessions

08/06/2026

You dont need confidence to make a start. That comes and builds over time. If you dont make that start, youll never build that confidence.

Click the link on my page or message me to book your 1-2-1 or small group sessions

01/06/2026

If you prefer a quiet time to do your pt sessions, this is how quiet you can expect it to be during the day while classes arent on.

Click the link on my page or message me to book your 1-2-1 or small group sessions

29/05/2026

People want results without putting the work in to get them. Sadly it dosnt work like that. Consistant training, eating right and getting enough rest is what it takes to achieve them. It isnt an impossible task once you make the start

Click the link on my page or message me to be booked in for your 1-2-1 or small group sessions

28/05/2026

Make sure you stay hydrated through the day and especially in your workout sessions. Keep a drink with you and also make sure you bring one to ypur sessions with you. Things like a dry mouth and headaches will mean that you are dehydrated. Its very important to keep hydrated.

Click the link on my page ir message me to book your 1-2-1 or small group sessions

22/05/2026

Its always better for you to tell me what day and times work best for you when bookong your sessions. The gym is always quietest during the day as classes dont start until 5.30pm. So if you prefer a quieter session, then look for those times.

Click the link or message me to book your 1-2-1 or small group sessions

21/05/2026

Little stutter at the start 😂 but the gym i do my sessions out of is right next to the car park thats behind the train station in bangor. Youll see big signs for the pound and steelworks.

Click the link on my page to book your 1-2-1 or small group sessions

Address

Bangor

Telephone

+447783737527

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