Kaine Rowlands PT

Kaine Rowlands PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kaine Rowlands PT, Personal trainer, Bangor.

to book your pt sessions with me either message me directly or click this link https://calendly.com/kainerowlandspt/in-person-sessions
also message me if you want to get the monthly programme

The weather may be getting colder and the shorts may be put away until next summer, but that dosnt mean its an excuse to...
09/09/2026

The weather may be getting colder and the shorts may be put away until next summer, but that dosnt mean its an excuse to stop training legs. Keep building them week by week just like you would the rest of your body.

Click the link on my page or message me directly to book your 1-2-1 or small group sessions

04/09/2026

After coming back from having back surgery, liam wanted to get back to striking. We took the time on the punch bags to learn the correct techniques and build his felxibilty so that he is able land roundhouses, switch kicks and teeps comfortably above waist height. He didnt let a previous injury stop him and either should you. This right here is where weve got to and its leaps and bounds from where we started.

Click the link on my page or message me directly to book your 1-2-1 or small group sessions

No one sees the work that you put in, only the finished product. You will get snide comments from people who think they ...
02/09/2026

No one sees the work that you put in, only the finished product. You will get snide comments from people who think they know what theyre doing but clearly dont. Keep pushing, dont let comments from lazy people set you back. You are already doing more and doing better than they are.

Click the link on my page or message me to book your 1-2-1 or small group sessions

31/08/2026

School days are nearly back. Use the time when the kids are in school to get a session in, its only an hour out of your day. Yes you will have less time to scroll on your phone but it will be worth it.

Click the link on my page or message me to book your 1-2-1 or small group sessions

28/08/2026

Sessions are available to book for bank holiday monday. Also schools are starting back so get booked in for when you have that time while they are in there. Dont waste that window and make the most of it.

Click the link on my page or message me to book your 1-2-1 or small group sessions

Monthly programmes are available. Message for more info

26/08/2026

Sunday sessions are now available for those who arent able to train during the week. Use that ad a reason to not have that usual hangover đŸ˜‚

Click the link on my page or message me directly to book your 1-2-1 or small group sessions.

Message to get on the monthly programme yo help with weight loss or muscle gain

If you are thinking if making that change in your life to be healthier, a great place to start is by tracking your steps...
25/08/2026

If you are thinking if making that change in your life to be healthier, a great place to start is by tracking your steps. Aim for a minimum of 10 thousand. It sounds like alot but it really isnt. Here us an example of mine at the end of my day. This day consised of a chest and bicep workoout, 30mins walk on the treadmill and a small walk with the dogs. Nothing strenuous at all.

Click the link on my page or message me direct to book your 1-2-1 or small group sessions.

You can also message to get on the monthly programme to help with weight loss or muscle gain

It dosnt happen over night. It takes time to reach any goal. Making the start now cuts the time down. Dont keep putting ...
23/08/2026

It dosnt happen over night. It takes time to reach any goal. Making the start now cuts the time down. Dont keep putting it off. The sooner you start the sooner you will get there.

Click the link on my page or message me to book your 1-2-1 or small group sessions

19/08/2026

Dont get caught getting stuck on the couch after work. Go straight to the gym and get your session in. Book pt sessions for just after you finish work. Dont give your self the chance to relax until you get your session in. You will be glad you did it.

Click the link on my page or message me to book your 1-2-1 or small group sessions

Address

Bangor

Telephone

+447783737527

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