JEM Health & Fitness

17/10/2025

DOUBLE TROUBLE 🔥
Erin smashed her legs & abs session this morning — and with Adele jumping in, the energy was next level 💪
Nothing beats that little push you get when you train alongside someone else!
Solid work from both ladies — strong form, strong effort, and plenty of burn 👏

03/10/2025

These ladies absolutely MAKE my Fridays! 😍 Group PT every Friday @ 10am… Different location, same ladies, great vibes as usual! They smashed their session this morning… RDL’s, rows, thrusters and shoulder taps… they done it all, complete with strobe lights and LOUD music! I think more dancing was done than anything else… but I’m happy with that too! WE’RE ALL MAD HERE 🤪👌🖤💛

09/06/2025

💪🏻💪🏻💪🏻

28/05/2025

Ladies, it’s your time to shine 🌞💪
Summer small group PT is here — female-only, results-driven, and full of good vibes. Whether you’re lifting for the first time or leveling up, this is your space to feel strong, confident, and supported.
📍 Limited spots available – message to secure yours!

21/05/2025

Only one more day to enter…

This May, for Mental Health Awareness Month, I’m giving one person the chance to win my full 6-week online transformation programme — completely FREE.

Why? Because I know first-hand how much movement can change your life — not just physically, but mentally too.

There was a time when I felt completely lost in my own head. Anxious, overwhelmed, disconnected from myself. I didn’t know how to shift it — until I started showing up for myself through exercise.

It wasn’t about the scales or the mirror… it was the clarity, the energy, the self-belief that started to build with every session. That feeling of strength slowly showing up in both my body and my mindset.

This isn’t just a fitness programme. It’s a tool to take back control, rebuild confidence, and feel GOOD again — inside and out.

If you or someone you love needs that right now, please enter:
1. Like this post
2. Share to your story
3. Tag 2 friends below

Let’s move for our minds this May. You never know who might need it.
Winner announced… 22nd May 2025!

06/05/2025

This May, for Mental Health Awareness Month, I’m giving one person the chance to win my full 6-week online transformation programme — completely FREE.

Why? Because I know first-hand how much movement can change your life — not just physically, but mentally too.

There was a time when I felt completely lost in my own head. Anxious, overwhelmed, disconnected from myself. I didn’t know how to shift it — until I started showing up for myself through exercise.

It wasn’t about the scales or the mirror… it was the clarity, the energy, the self-belief that started to build with every session. That feeling of strength slowly showing up in both my body and my mindset.

This isn’t just a fitness programme. It’s a tool to take back control, rebuild confidence, and feel GOOD again — inside and out.

If you or someone you love needs that right now, please enter:
1. Like this post
2. Share to your story
3. Tag 2 friends below

Let’s move for our minds this May. You never know who might need it.
Winner announced… 22nd May 2025!

08/04/2025

WE ARE BACK!!!

Jade & Sarah are back for another Female Only Bootcamp 💁🏼‍♀️

This time, it’s all about Summer! Those brighter days are coming and why not get a head start on your fitness goals by getting involved and working with us… it’s a no brainer 💪🏻🔥

The last one was such a success so we are hopeful that this one will be too… DM to get involved or find out more info 🥰

28/03/2025

🔥🔥🔥

27/02/2025

🚨 Spring Into Spring Bootcamp is HERE! 🚨

Starting this Sunday at HQFit, Jade & Sarah are bringing you 6 weeks of strength-focused workouts, expert coaching, and serious results! 💪🔥

In this video, we’re breaking down exactly what to expect—how the sessions work, what you’ll be doing, and how we’ll help you get stronger, leaner, and more confident!

This is YOUR time to level up! Let’s put in the work and make this spring your best one yet! 🌸✨

Drop a 💥 in the comments if you’re ready!