Fletcher Fitness

22/11/2016

15/07/2016

Thanks to Ash for sending me a copy of his latest book; 'the gym journal'! Packed with weight to rep trackers, nutritional information, goal setting advice and lots more! I love it 💪🏻💪🏻💪🏻
From a beginner to a regular gym user... or even professional athlete, the Gym Journal will help personalise your fitness journey and enable you to track each workout thoroughly. 👌🏻💪🏻👍🏻

After setting your smart goals, you will be able to complete workout and nutrition sheets to track your progress!
After all, if there's no data to look back on when re-addressing your fitness goals, how will you know what has been working and what you might need to change? It's also a nice keep sake to remind you of how far you've come after you've hopefully achieved your goal 💪🏻😜🙌🏻

I design my workout sheets very similar to how Ash has done his, however the Gym Journal is a nicely designed compact book with so much information in, I will certainly be recommending it to all my clients!

Thanks again to Mr Kalym, the soon to be daddy!! Sending my love 👶🏻💪🏻❤️

30/06/2016

Hey everyone!

My very talented friend who wrote the highly demanded book 'complete callisthenics' has now produced this fantastic gym journal! Perfect for tracking your workouts and logging your progress! What a fab idea! Can't wait to get mine!

Great for motivation, fantastic way of tracking your progress.... Why not order one for yourself!

Get organised and serious with your training 💪🏻👍🏻🙌🏻😀



https://www.amazon.co.uk/Gym-Journal-Ashley-Kalym/dp/1905367732/ref=sr_1_6?s=books&ie=UTF8&qid=1467275154&sr=1-6&keywords=ashley+kalym

The Gym Journal

11/04/2016

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

08/04/2016

Lacking in equipment and heavier weights? No problemo...Think VOLUME and ANGLES...💪💪💪 loved doing this little alternating hip thrust exercise, worked my glutes EXTRA hard as definitely feeling it today 😩😂🍑🍑

07/04/2016

💪yay! DB Shoulder Press with 20kgs!💪 9 reps and a lonely attempt at 10... 😂✖️Missed my training partner today 😢👎 but happy my strength is coming back quick!

07/04/2016

Cable pull throughs! 💪💪 (great for glutes and top of hamstrings!) 💪💪
🌟training tips🌟
✅stand a few steps in front of the cable (use a rope) allow yourself a good range
✅straddle the cable with your feet set wide apart 👊
✅bend at the HIPS and reach through your legs as far as possible
✅keeps arms straight and knees slightly bent
✅extend through the hips to stand up NOT using your arms/shoulders
✅ALL the movement should originate from the HIPS! (If you watch my forearms, they never leave my legs but I'm still reaching as far back as I can - this stops me from using my arm strength to pull the heavy weight... Easily done!)

Try it for yourself and let me know if this has been useful 💪💪

28/03/2016

When a new member says they've learnt more in an hour with me than previously being at another gym for 2 years..... 💪😜🙌

10/03/2016

👍👍👍

10/03/2016

Incredible! 💪💪