Gary McKay - Personal Trainer

Gary McKay - Personal Trainer Qualified Personal Trainer working part time initially out of the gym at Princess Royal Sports & Community, Banff.

If you’d like to get booked in or have any questions then give me a message on here or whatsapp 07968 533694.

15/06/2026

Full time hours

As some of you may already know i had a bit of a health scare last week which means i’m not allowed to drive again until i get the all clear, this means i’ve had to give up my other job resulting in me now being available in the gym 5 days a week. These extra days mean i have plenty spaces available with evenings and some mornings already busy so they are more limited but i will do my best to fit everyone in 💪🏻

To get booked in or to find out more information then you can message me on here or on whatsapp 07968533694

💪🏻 Client progress💪🏻This is Grant McKay, he started with me 10 weeks ago and the results speak from themselvesI gave him...
07/06/2026

💪🏻 Client progress💪🏻

This is Grant McKay, he started with me 10 weeks ago and the results speak from themselves

I gave him a simple and easy plan to follow focussing on body recomposition (burning fat while building muscle at the same time) which is giving him the lean look he wanted for going on holiday. Not only does he feel and look better but the extra muscle means his body now burns more calories so he can enjoy his holiday guilt free with minimal damage to his progress 🍻

These results in that space of time are all down to grants hard work, consistency and discipline. In that 10 weeks he has moved house, done two different work courses in aberdeen and is in the middle of his second 3 week trip which makes his progress even more impressive balancing a busy schedule and a healthy lifestyle

Grant is only just getting started, stay tuned for the 20 week progress update 💪🏻

🏃🏻‍♂️💪🏻 New slots available 💪🏻🏃🏻‍♂️Delighted to announce that as of the week commencing monday the 8th of june, on top o...
30/05/2026

🏃🏻‍♂️💪🏻 New slots available 💪🏻🏃🏻‍♂️

Delighted to announce that as of the week commencing monday the 8th of june, on top of my current working hours i will be available for 1-1 or small group PT sessions on tuesday mornings between 6 and 12. I’m going to run the family and friends discount again so if you come in a pair or a three you will get the sessions cheaper 🤑

If you want to…..

Burn fat
Build muscle
Get fitter
Get stronger
Get more energetic
Gain confidence
Improve mobility and agility
Gain knowledge on exercise and nutrition

Then you can reach me on here on whatsapp 07968533694

I run a golf-fit class on tuesdays between 12-1.30pm which are a mix of strength, fitness and mobility work so you don’t even have to be a golfer to feel the benefits. These are open to anyone of any age or ability wether you golf or not

17/05/2026

Non scale wins

I had a client start with me 10 weeks ago, she had lost some weight on her own but had started to put it back on, she was constantly feeling sluggish and lethargic, which is bad enough for anyone but she has a very active 7 year old son and she decided enough was enough when she was struggling to keep up with him

Fast forward 10 weeks and they are always out and about on long walks or bike rides, she is managing to run along the beach with him aswell as having daily nerf gun wars. Not only is she feeling more energetic, fitter and stronger but she is also sleeping better which has made a massive difference in her day to day to life

Fitness isn’t just about drastic scale changes and transformation pictures, sometimes its about taking back control of the quality of your life, the quality of your sleep and sometimes even mending relationships with loved ones that had started to suffer

To top it all off she messaged me on friday night to say she had just done her first ever solo gym workout which shows that her confidence is also growing. Its messages like those that remind me how lucky i am to be in a position to help people make positive changes to their lives

If your always feeling tired and like you have no energy then now is the time to start doing something about it.

The more energy you give to exercise the more you get in return 💪🏻🏃🏻‍♂️

👏🏻 Client progress 👏🏻From now on if anyone asks me what body composition looks like i’ll show them these photos of Stace...
16/04/2026

👏🏻 Client progress 👏🏻

From now on if anyone asks me what body composition looks like i’ll show them these photos of Stacey Gibb

An incredible 5 inches gone from her waist in just 6 weeks 👏🏻

Stacey got in touch 6 weeks ago looking to make changes, she was already going to the gym on her own before she reached out to me but she was winging her sessions and hoping for the best.

I gave stacey a plan to burn fat and build muscle through a mix of strength training, better nutriton, low instensity cardio and some hiit training once a week. Stacey has followed the plan from day one and is now feeling the benefits

She has dropped half a stone and she is also getting significantly stronger week by week and smashes every session making it look easy. The photos show what can be achieved when you stick to a plan and have your nutrition locked in from day one 💪🏻

I was contacted a wee while ago asking if i’d be interested in running some golf based fitness/strength/mobility classes...
09/04/2026

I was contacted a wee while ago asking if i’d be interested in running some golf based fitness/strength/mobility classes for some of the older golfers at duff house royal and they have been a great success so far, so much so that we have decided to increase the maximum class sizes if anyone else would like to get involved. They are a great group to work with who put in maximum effort and have a laugh along the way. 🏌️‍♂️⛳️

20/03/2026

One for the early birds 💪🏻

12/03/2026

💪🏻🏃🏻‍♂️New slots available🏃🏻‍♂️💪🏻

Delighted to announce that due to increased demand i will be opening my diary for thursday mornings from the week commencing monday the 23rd of march

I will have 1 hour slots available for 1-1 or small group PT sessions at 6am, 7am, 8am and 9am. I could potentially have some afternoon slots but this will be confirmed nearer the time

If you would like to get booked in or would like more information then drop me a message on here or on whatsapp 07968533694

10/03/2026

New classes coming soon 🏌🏼⛳️

19/02/2026

New slots available

As of next week i will have 9am available on a monday and a friday, this is because Aly Cowie is due to give birth in 9 weeks. Massive fair play to her for stickin it out this long without (too much 😝) moaning, smashed it since day one 👏🏻

I also have…..

11am on a monday

5pm on tuesdays and thursdays

6pm on mondays and wednesdays

9 and 10am on a saturday morning

8am on mondays and fridays are sometimes available but this depends on other clients work schedules

I can do monday and friday afternoons but these would likely need to be upstairs

I’m very flexible and will try my best to accomodate everyone if possible

Address

Banff

Telephone

+447968533694

Website

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