Strength By PJ

Strength By PJ Let’s transform your body after kids with my virtual classes! First 7 days for FREE!💪🏻enquire now!✨
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Here’s a few 2023 snippets🤍Even tho the year isn’t over I’m feeling very grateful for 2023🫶🏻It’s been one of those years...
07/11/2023

Here’s a few 2023 snippets🤍

Even tho the year isn’t over I’m feeling very grateful for 2023🫶🏻

It’s been one of those years that for every up there was a down. I’ve learned to take this year as a learning experience instead.

And as we are going into the busy season I thought what better time than now to reflect back on all the incredible moments I’ve had with my family and this growing business thus far🥰

10 Things that I’m grateful for:

* Opening my home studio
* Maintained a full year of progressive training
* My little family that’s always such a support
* My littlest starting school
* Spending more time the family
* Started doing different Training methods such as yoga and Pilates
* Couldn’t have come this far without
* Started to live a more active lifestyle and not spending an 1h a day in the gym like I use to
* Startes my very own virtual fitness classes

There’s so much more I can list here but the caption will run out of space ☺️ Even if it’s a little unclear at this current moment what the next few weeks will look like, I’m very excited to see how it all turns out!

Would love to know one thing you feel grateful for? Let me know in the comments below👇🏻

Otherwise join me on my online classes either on a Wednesday or Saturday! DM for more information or the link to the classes💪🏻

Comment the words "I’M IN" and I'll DM you access to the live ladies fitness class or check out my stories for the class...
18/10/2023

Comment the words "I’M IN" and I'll DM you access to the live ladies fitness class or check out my stories for the class details starting this evening, Wednesday, Oct 18th at 8pm!

Don't have a lot of time, space or equipment? Then this workout will be great for you!

Still not sure if this class will be a good fit for you?

Here are 3 extra benefits...

✨ You'll be able to burn an average of 400+/- calories🔥🔥

✨ You can do it in the comforts of your own home OR in a gym with me as your guide & support😉

✨ You will be able to build muscle which means you'll increase your resting metabolism (in other words - burn calories whiles resting)🤩

Keep reading to find out what you can win!

Once you've completed the 30 minute virtual training with me you will be automatically accepted in my giveaway to win TWO 1:1 Personal Training sessions with me in my studio or in the comforts of your own home (depending on where you are based).

The only thing you'll require to do is share your experience with your friends and family (share on your stories for an extra entry) and leave a review on my page ONLY if you were happy with my class)🙏🏻

What are you waiting for, let's get ready to sweat💧

Find BONUS habit here👇🏻Before I get into the juicy side of things, I thought I need to explain what I mean with, “redisc...
12/10/2023

Find BONUS habit here👇🏻

Before I get into the juicy side of things, I thought I need to explain what I mean with, “rediscovering yourself after kids”.

It’s what I call the “wonderful-messy” period. Time for yourself is basically non-existence and no matter how amazing it is to spend time with your little ones it can also be emotionally & physically challenging and lonely...

After a lot of time spending (and wasted) on the idea of “bouncing back” to my old self after I had my first, I realised I can’t force myself into my old clothes or do certain things that I use to do. I needed to ‘rediscover myself’ and figure out what & who I can and wanted to be and become.

This is when I decided I needed to include some healthy habits in my daily lifestyle that will make an impact later on.

Hope these will help you as well:

1. Start your day with a glass of water 💦
Recently I’ve learned from Glucose Goddess that 1 Tbs of vinegar and a lemon in a glass of water could be the game changer. I’ve been including it in my mornings before my breakfast and I genuinely feel a difference. It helps keep me hydrated but also keep my glucose spike down.

2. Skipping breakfast is a BIG NO in my family. I use to eat something sweet for my first meal because who doesn’t like to start their day on a high. But actually this creates my glucose to spike and have me craving for sweet things and carbs the whole day + my energy levels end up being tapped out.

3. Don’t simply sit around and do nothing. This is so important to do. Make yourself move, whether that be to play with the kids or work in the garden.

4. Mix up your training. To achieve an overall fitness, lose fat, build & maintain muscle combine cardio with strength training.

5. Leave the scales to weigh food! There’s no need to add more stress to your plate by worrying about what the numbers tells you on the scales.

And last but not least…

6. Start your dinners with a veggie or salad starter. This helps fill you up but also help you get enough of the nutrients in before diving into the carbs and protein.

I would love to know your habits you’ve installed after having kids, let me know in the comments below😃👇🏻

Was £260 get it for ONLY £150 before October 20th!🥳Hey Banbury & Brackley Ladies!👋🏻I'm looking for 5 BUSY LADIES that ar...
05/10/2023

Was £260 get it for ONLY £150 before October 20th!🥳

Hey Banbury & Brackley Ladies!👋🏻

I'm looking for 5 BUSY LADIES that are ready to start their fitness journey! To make sure you have the best possible start at this incredible journey, I've decided to throw in some extra amazing elements into my usual packages for new clients that book with me now until October 20th. What's included:

My Special Offer Include:
✨ 1H Consultation
✨ 8 Training Sessions for your first month
✨ In Home or Private Studio (or a combination)
✨ Nutritional Guidance & Advice
✨ Tailored Program
✨ Accountability
✨ Track Activity
✨ Provide an Action plan to achieve Long-Term results

[Total Value £260]

Right now, I'm giving away this package for only £150!

This is for you if:
✅ You are a busy mom, wanting to learn how to balance it all
✅ You want to tackle your fitness & nutrition habits once and for all
✅ You are tired of going on the next fad diet that doesn't work
✅ You want to learn how to live a healthy lifestyle
✅ You want accountability
✅ You want to achieve your fitness targets
✅ You have never been able to achieve fitness goals & are desperate to do so now
✅ You have no idea where or how to start your fitness journey
✅ You are a busy business women that's looking to balance work & fitness
✅ You need a friend that understands and knows what it feels like to be stuck

If this sounds like you & you want in, comment below "Sign Up" or send me a DM and you will be sure to receive a form from me to fill in.

P.S. - I'm excited to help you! After you sign up, I will be in touch to schedule you in so we can start this journey of yours!🤎

Received a few special messages the other day and thought it would be great to share the lovely reviews on here as well🥰...
04/10/2023

Received a few special messages the other day and thought it would be great to share the lovely reviews on here as well🥰 This is what makes it so much more enjoyable and worth all the hard work for that goes into helping other women💛

Still not sure if working with a personal trainer is for you? Book a FREE consultation now to find out. Link in the bio or simply send me a DM and I would love to connect with you either on Zoom or in person over a coffee!


25/09/2023

✨Welcome to my page Ladies!✨

So I'm a little late to the game but I have finally launched myself online (a.k.a the good old Facebook friend)😀 and I'm so proud to say that I'm loving the space on here so far.

I felt that a simple post just won't do for me this time around and to kick my imposter syndrome to the curve once and for all (or at least in this instance), I've decided to create a little video for you all to introduce myself but also to tell you a little bit about my why and the reasons for starting Strength By PJ.

Did I also mentioned that I'm excited to announce my new space?! It's doors will officially be open on the 13th of October🥳 so keep your eyes peeled for some "after" footage of what my studio will look like + the journey of us fixing it all up🤩

Keep watching for some "before" footage!

One last thing, would you say you enjoy more cardio workouts (i.e. running, cycling etc.) or strength training (training with weights or bodyweight)? Let me know in the comments below or please do send me a dm as I would love to get to know my audience 🙂

Till next time!

PJ x

p.s. go and check my page out on the gram for some more info + workouts.

Address

Buzzard Close
Banbury
OX171

Opening Hours

Monday 9:30am - 2am
Tuesday 10am - 2am
Wednesday 11:30am - 2am
Thursday 9:30am - 2am
Friday 11am - 2am
Saturday 11am - 1am

Telephone

+447703656623

Website

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