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Ruth Fields Sports Massage Therapist

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Ruth Fields Sports Massage Therapist

Sports Massage Therapist Ballymoney
Massage treatments include-
+Sports massage
+Dry needling
+Warm bamboo massage
+Cupping therapy
+IASTM Massage

04/06/2026

🏃‍♂️ Feeling tight, sore, or struggling to recover after training?
Whether you’re an athlete, gym enthusiast, runner, or simply dealing with everyday muscle tension, sports massage can help improve recovery, reduce pain, and keep you moving at your best.
✅ Relieve muscle tightness ✅ Improve flexibility and mobility ✅ Speed up recovery ✅ Reduce aches and pains ✅ Prevent injuries
Invest in your body—it carries you through every workout, match, and busy day.
📍 Book your appointment today and give your muscles the care they deserve.
AthleteRecovery InjuryPrevention HealthAndWellbeing FitnessRecovery SportsMassageTherapy

23/04/2026

Not sure which treatment to book? Here’s a simple guide 👇
💪 Sports Massage Best for tight muscles, soreness, recovery, stress relief, and improving movement. Great if you train regularly or feel stiff from work/life.
🎯 Dry Needling Ideal for stubborn knots, trigger points, muscle pain, and restricted movement. Helps release deep tension fast.
🔥 Cupping Therapy Perfect for muscle tightness, poor circulation, recovery, and reducing tension. Great add-on for post-training recovery.
🛠️ IASTM Best for scar tissue, chronic tightness, tendon issues, and improving mobility. Helps break down restrictions in soft tissue.
🤔 Still unsure? Don’t worry — I’ll assess you and recommend the best treatment for your goals on the day.
📩 message to ask any questions, or hit the book now option to make your appointment.
Recovery PainReliefMobility SportsTherapy

14/04/2026

Calling all Marathon runners the big miles are done your nearly there but Marathon prep isn’t just about miles and mindset — recovery matters just as much 🏃‍♂️✨
With big races like the London Marathon, Brighton Marathon, Manchester Marathon and closer to home the Belfast City Marathon coming up, now is the time to make sure your body is race-day ready.
Getting a massage before race day can be a total game-changer:
💆‍♀️ Loosens tight muscles Weeks of training build tension — a massage helps you show up feeling fresh, not fatigued.
🩸 Boosts circulation Better blood flow = more oxygen to your muscles when you need it most.
🧠 Reduces stress & nerves Pre-race jitters are real. A massage helps calm your mind so you can focus and feel confident on the start line.
🚫 Helps prevent injury Working out knots and imbalances can reduce your risk of strains mid-race.
⚡ Improves flexibility & mobility Move more efficiently when every stride counts.
Whether you’re lining up in London, Brighton, Manchester or right here in Belfast — don’t overlook recovery in your race-week routine.
Train hard. Recover smarter. Show up ready. 💪
Link in bio to book in
RunStrong

26/03/2026

Your body works hard for you every single day — whether you’re training, working, or just living life. 💪
Making sports massage part of your routine isn’t a luxury… it’s a habit your body will thank you for.
Regular massage helps: ✔️ Reduce muscle tension ✔️ Improve recovery ✔️ Prevent injuries ✔️ Keep you moving at your best
Think of it like maintenance, not a treat. Just like you train consistently, recovery should be part of your lifestyle too.
Look after your body — you only get one. 🧠✨

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