OMcG Fitness

OMcG Fitness Olivia McGuire Performance Coach🏋‍♀️1:1 Coaching | Boxing | Classes | DM me for enquiries💜 Let's rise and thrive together🕊✨️

10/06/2026

Hip flexor isn't playing ball again, so the squats are a bit lighter than usual 😅

But progress isn't about being perfect. It's about adapting, showing up, and doing what you can with what you've got.

Still moving. Still building. Still showing up. 🐦‍🔥

Want help building strength, confidence, and consistency?

DM "RISE" 💜

09/06/2026

The hardest part isn't the workout.

It's the decision to start.

Once you've made that decision...

DO IT. 🐦‍🔥🔥

If you're ready to stop talking about it and start making it happen, my inbox is open 💜

Comments from this week’s check-ins have genuinely filled my cup 💜🐦‍🔥✨ "I feel more productive in all areas of my life."...
08/06/2026

Comments from this week’s check-ins have genuinely filled my cup 💜🐦‍🔥

✨ "I feel more productive in all areas of my life."
✨ "I'm excited to go to the gym for once."
✨ "I don't feel anxious about workouts anymore."
✨ "I'm proud of myself."
✨ "Gym helped me come away from stress."

That is where real transformation happens.

When exercise stops being a punishment and becomes something you enjoy.
When confidence starts replacing self-doubt.
When you begin trusting yourself again.
When healthy habits become part of your lifestyle instead of something you're forcing yourself to do.

The comparison photo is from one of my online clients after just 4 weeks of consistency.

What's interesting? The scales haven't changed dramatically.

And that's exactly why I encourage photos.

If we only focused on the scales, we'd completely miss the changes in body shape, body composition, posture, confidence, and all the non-scale victories happening behind the scenes.

The scales only tell one small part of the story.

Consistency doesn't need months and months before you see progress. Sometimes all it takes is a few weeks of showing up, making better choices, and trusting the process.

Seeing my clients become healthier, happier, more confident, and more in control of their lives will always mean more to me than any number on a scale.

This is why I do what I do. 💜

Rise. Thrive. Repeat. 🐦‍🔥

05/06/2026

Built from fire 🔥

This gym and everyone in it helped me rebuild myself when life had knocked me down. It taught me discipline when life was chaotic, confidence when I had none, and purpose when I was searching for it.

Now I have the privilege of helping others rise too.

That's what it's all about. ❤️🐦‍🔥

Forever grateful for the people who believed in me before I believed in myself. ❤️🔥

📚🍻 FUNDRAISER ANNOUNCEMENT 🍻📚At the end of July, I’ll be joining the Ballyclare Book Club for a themed pub walk to help ...
27/05/2026

📚🍻 FUNDRAISER ANNOUNCEMENT 🍻📚

At the end of July, I’ll be joining the Ballyclare Book Club for a themed pub walk to help raise money for an incredible cause — Women’s Aid NI 💜

This is something really special that combines community, fun, connection, and raising awareness/support for women who need it most 🐦‍🔥

There’ll be themed outfits, laughs, chaos, good people, and hopefully lots of money raised for a charity that does such important work supporting women and families across Northern Ireland.

We’ll also have a JustGiving page available for anyone who would like to donate and support the fundraiser — every single contribution genuinely makes a difference ✨

More details coming soon 👀🔥



https://www.justgiving.com/page/l-suitters-1?utm_medium=FA&utm_source=CL&fbclid=IwdGRjcASD585jbGNrBIPnymV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHvOt48wxiWunoeywSFEwjP40WiVMWudEf-XJeHUj4uKFi9N1CcS2fXz1IA1C_aem_ZRDkt_ebu3xfibl8I_zbrw

SAFE SPACE SUNDAY IS BACK 🐦‍🔥✨If you’ve been needing to get out of your own head, move your body, meet good people, or j...
21/05/2026

SAFE SPACE SUNDAY IS BACK 🐦‍🔥✨

If you’ve been needing to get out of your own head, move your body, meet good people, or just have a reason to get outside for a bit — come join us 💜

This isn’t about fitness levels, pace, or pressure.
It’s about connection.
Community.
Fresh air.
A safe space where women can just BE.

Bring your friends, kids, doggies, or come on your own — everyone is welcome 🫶🏼

📍 Six Mile Water Park, Ballyclare
🕜 Sunday 24th May • 1:30PM

DM me if you’re coming along 🔥

15/05/2026

People are so scared of failure that they stay stuck in the same place for years.

But failure?
Failure is where growth actually happens.

Every setback teaches you something.
Every hard season builds resilience.
Every time life knocks you down and you choose to get back up — you become stronger, wiser, and harder to break.

The strongest people you know didn’t avoid failure.
They walked through it.
They learned from it.
They rebuilt themselves through it. 🔥

Stop viewing failure as proof you can’t do something.
Start viewing it as part of the process.

Rise. Learn. Adapt. Repeat. 🐦‍🔥

Some people come to me wanting to lose weight.Some come wanting to feel stronger.Some come needing confidence, routine, ...
14/05/2026

Some people come to me wanting to lose weight.
Some come wanting to feel stronger.
Some come needing confidence, routine, support, accountability… or just a safe space where they don’t feel judged. ❤️🔥

Seeing these messages honestly means the world to me because this is EXACTLY why I built The Movement.

This isn’t just about workouts.
It’s about becoming stronger mentally and physically.

It’s about creating a space where women feel supported, empowered, and capable again.

From women who “never liked fitness” to women overcoming injuries, building confidence, improving mental health, finding community, and finally starting to believe in themselves again… THAT is what this movement is about. 🐦‍🔥

So proud of every single girl who’s trusted me with their journey.

If you’ve been thinking about starting but feel nervous, intimidated, or unsure where to begin — this is your sign. You do not need to do this alone.

🔥 1:1 PT
🔥 Online Coaching
🔥 Women’s Boxercise Classes
🔥 Phoenix Rise SGPT

Message me “RISE” to get started or check out the info in my pinned posts 💜

There was a time in my life where I would’ve avoided a photoshoot and photos at all costs.I hated attention on me. I pic...
07/05/2026

There was a time in my life where I would’ve avoided a photoshoot and photos at all costs.

I hated attention on me. I picked myself apart constantly. I never felt “good enough” and I spent years hiding behind insecurity, fear, and self doubt.

So standing in front of a camera like this?
It was proof of growth. 🔥

Confidence doesn’t magically appear one day.
It’s built every single time you do something that scares you.

Every workout you nearly skipped but showed up to.

Every time you walk into the gym feeling uncomfortable but do it anyway.

Every moment you stop listening to the voice telling you you’re not capable.

That’s exactly what my own journey has taught me.

The strongest version of you is usually waiting on the other side of the things that make you uncomfortable.

And honestly? That’s why I coach the way I do.
This isn’t just about fat loss, scales, or aesthetics.
It’s about helping women become stronger physically AND mentally. Building confidence. Building resilience. Building a version of themselves they’re proud of. 💜🔥

If you’re ready to stop holding yourself back and start becoming the person you know you can be — my PT coaching is open.
DM PT for info

And if walking into a gym feels intimidating, that is EXACTLY why I created Phoenix Rise — my small group PT designed to help women build confidence, strength, and feel part of a supportive community. 🐦‍🔥
(Details are in the pinned post 👀)
DM PHOENIX for access😍

Your comfort zone will keep you safe.
But it will never change your life.

More photos pending👀

Rise • Thrive • Repeat 🔥

Thank you again to the absolutely amazing 😍💜

🎄 Sleigh Bell Sweat — Christmas Session Recap 🔥We might’ve been light on the ground, but that didn’t slow us down one bi...
22/12/2025

🎄 Sleigh Bell Sweat — Christmas Session Recap 🔥

We might’ve been light on the ground, but that didn’t slow us down one bit.

Smaller crew. Bigger energy. Zero excuses. 💥
This session was festive and ferocious — exactly how we do things in The Movement.

💪 Christmas Strength Circuit
40s on / 20s off × 3 rounds
🎄 Tree Trunk Core
🛷 Sleigh Pushes
🍫 Quality Street Squats
🎁 Gift Lifts
🔥 Reindeer Kickbacks
⭐ North Star Shoulder Press
❄️ Snowball Slams

Then we turned up the chaos with the 🔔 12 Days of Boxing — yes… they repeat like the song 😈

Jabs, crosses, hooks, burpees, jump squats — the lot.
Cardio, coordination, grit.

And to finish…

🕊️ Phoenix Frost Burn Out
No breaks. No mercy. Pure fire.

Straight punches → hooks → squat to uppercut → burpee combos → sprint punches.

Proof that numbers don’t make a session — mindset does.
You show up, you work, you rise. 🔥

If you’re ready to train hard, feel powerful, and still have fun doing it — you already know where to find me.

Rise • Thrive • Repeat 🕊️🔥
DM me to join The Movement.

📍William Thompson Fitness, Lifestyle and Wellbeing

✨

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44 Rashee Road
Ballyclare
BT39 9HJ

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