KT is a fully qualified PT with a passion for health, fitness and wellbeing, offering bespoke programmes that are tailored to give transformational results for body, mind and soul. Using mindfulness techniques with each individual client, KT is focused not simply on retraining your body, but also, in retraining your mind. PT sessions with KT are designed to shift limiting beliefs and attitudes cli
ents may have toward themselves and their fitness abilities, making way for new thought processes and ultimately, a lasting change in the habits and 'behaviour patterns' that invariably lead clients 'back to square one' with their fitness regime. The result being that not only will you reach short term goals, you will also achieve the mindset to maintain them longterm. Sessions with KT take place within a private studio in Wandsworth, maximising results using a PowerPlate machine for ultra fast and effective fat burning, toning and conditioning. Upon request however, KT will visit you at home with a range of equipment, or work with you on any of the commons in the Wandsworth area.
