Hot Yoga South

Hot Yoga South Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We te

ach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

"You are braver than you believe, stronger than you seem, and smarter than you think." — A.A. Milne
19/06/2026

"You are braver than you believe, stronger than you seem, and smarter than you think." — A.A. Milne

Ready for the ultimate triple celebration? Join us on 21st June as we stretch into International Yoga Day, salute the Su...
18/06/2026

Ready for the ultimate triple celebration? Join us on 21st June as we stretch into International Yoga Day, salute the Summer Solstice, and give pops everywhere a day to remember – all in one go! Join our relaxing and rejuvenating Sound Healing Experience.

Immerse yourself in soothing sounds, restorative energy, and a moment of connection as we celebrate the longest day of the year and the important father figures in our lives.

🌞 International Yoga Day
🌞 Summer Solstice Celebration
💙 Father's Day Special

Only £10 per person.
As a special Father's Day gift, you can bring your father or father figure FREE of charge, creating a meaningful experience to share together.
✨ Relax
✨ Reconnect
✨ Restore
Spaces are limited, so book early to secure your place.

📅 Saturday, 21st June
💷 £10 per person
👨‍👧 Bring your father or father figure FREE

CHRONIC STRESS SHOWS UP IN THE BODY 🤍High cortisol levels can leave you feeling exhausted, anxious, inflamed, and discon...
17/06/2026

CHRONIC STRESS SHOWS UP IN THE BODY 🤍
High cortisol levels can leave you feeling exhausted, anxious, inflamed, and disconnected from yourself.

That’s why intentional movement matters ✨
Yoga, Pilates, breathwork, and heat-based movement help regulate stress hormones naturally — supporting both your physical and mental wellbeing.

Benefits of mindful movement + heat:
🤍 Helps lower stress levels
🔥 Improves circulation and detoxification
🧘 Releases stored muscle tension
⚡ Boosts endorphins and energy
🧠 Supports nervous system regulation

Sweat it out. Breathe it through. Let your body exhale.
Your mind and body deserve this reset 🤍

CHRONIC STRESS SHOWS UP IN THE BODY 🤍High cortisol levels can leave you feeling exhausted, anxious, inflamed, and discon...
17/06/2026

CHRONIC STRESS SHOWS UP IN THE BODY 🤍
High cortisol levels can leave you feeling exhausted, anxious, inflamed, and disconnected from yourself.

That’s why intentional movement matters ✨
Yoga, Pilates, breathwork, and heat-based movement help regulate stress hormones naturally — supporting both your physical and mental wellbeing.

Benefits of mindful movement + heat:
🤍 Helps lower stress levels
🔥 Improves circulation and detoxification
🧘 Releases stored muscle tension
⚡ Boosts endorphins and energy
🧠 Supports nervous system regulation

Sweat it out. Breathe it through. Let your body exhale.
Your mind and body deserve this reset 🤍

“I always have so much fun, and the teachers really care”- Beverly Drakes
16/06/2026

“I always have so much fun, and the teachers really care”- Beverly Drakes

ONE MONTH OF CONSISTENCY CAN CHANGE EVERYTHING 🔥The results aren’t just physical 👊After a few weeks of showing up to Inf...
15/06/2026

ONE MONTH OF CONSISTENCY CAN CHANGE EVERYTHING 🔥
The results aren’t just physical 👊

After a few weeks of showing up to Inferno Hells Bells, you may notice:
⚡ More energy throughout the day
💪 Increased strength and muscular endurance
🔥 Improved cardiovascular fitness
🧠 Better focus and mental resilience
✨ More confidence inside and outside the studio
😅 Reduced stress through movement and sweat
🦴 Stronger muscles and bones to support long-term health and longevity

Strength training is one of the most important things you can do for healthy ageing — helping support bone density, mobility, balance, metabolism, and overall quality of life as you get older.

Remember: progress doesn’t come from being perfect—it comes from showing up, even when you’d rather stay in bed. Take small steps. Celebrate the wins.🖤

PRE-CLASS ESSENTIALS FOR HOT YOGA & HOT PILATES 🔥💧Want to feel your best in class? A little preparation goes a long way ...
13/06/2026

PRE-CLASS ESSENTIALS FOR HOT YOGA & HOT PILATES 🔥💧
Want to feel your best in class? A little preparation goes a long way ✨

Your hot class essentials:
💧 Hydrate throughout the day
🍌 Eat a light snack 1–2 hours before class
🧘 Bring a towel + water bottle
👕 Wear breathable, comfortable clothing
⚡ Arrive a few minutes early to settle in

Hot classes are designed to challenge your body — so supporting your hydration, energy, and recovery beforehand can help improve performance, endurance, and overall experience.

Most importantly?
Listen to your body and take breaks when needed 🤍

Be yourself; everyone else is already taken.-Oscar Wilde
12/06/2026

Be yourself; everyone else is already taken.
-Oscar Wilde

✨ International Yoga Day Special ✨Join us for a deeply nourishing Restorative Sound Bath in celebration of International...
11/06/2026

✨ International Yoga Day Special ✨
Join us for a deeply nourishing Restorative Sound Bath in celebration of International Yoga Day.

Take time to pause, reset, and reconnect as gentle restorative postures support the body while the soothing sounds of crystal bowls and healing vibrations guide you into a state of deep relaxation.

This special session is designed to help calm the nervous system, release tension, and leave you feeling refreshed, balanced, and restored.

🌿 Suitable for all levels
🎶 Restorative Yoga & Sound Bath
🧘 A perfect opportunity to honour International Yoga Day with self-care and mindfulness

Spaces are limited, so book early to secure your place.
We can't wait to share this beautiful experience with you. 💛

YOUR HEALING ERA REQUIRES SOFTNESS 🤍Welcome to your soft girl era — where slowing down is powerful, rest is productive, ...
10/06/2026

YOUR HEALING ERA REQUIRES SOFTNESS 🤍
Welcome to your soft girl era — where slowing down is powerful, rest is productive, and movement becomes self-care ✨
🤍 Let's face it: in a world more stressful than forgetting your yoga pants on Pilates day, slowing down isn’t a luxury, it’s the secret sauce of life. Yoga and Pilates aren’t just workouts— they’re your personal stress-busters, sanity-savers, and posture police.

Benefits of mindful movement:
🤍 Supports hormone balance
✨ Builds strength without burnout
🧘 Improves posture and flexibility
🧠 Encourages mindfulness and presence
🌿 Helps reduce stress naturally

Taking time to slow down isn’t lazy — it’s essential for your wellbeing.

Choose peace. Choose yourself.
Book your next class and romanticise your wellness routine 🤍

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday 6:30am - 12pm
3pm - 9:15pm
Tuesday 6:30am - 2pm
3pm - 9pm
Wednesday 6:30am - 2pm
3pm - 9pm
Thursday 6:30am - 2pm
6pm - 9:15pm
Friday 6:30am - 12pm
5:30pm - 7:45pm
Saturday 7:45am - 1:45pm
Sunday 8am - 12:30pm

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