What are the opening hours?

Monday 6:30am - 12pm 3pm - 9:15pm Tuesday 6:30am - 2pm 3pm - 9pm Wednesday 6:30am - 2pm 3pm - 9pm Thursday 6:30am - 2pm 6pm - 9:15pm Friday 6:30am - 12pm 5:30pm - 7:45pm Saturday 7:45am - 12:30pm Sunday 8am - 11:30am 1:30pm - 5:30pm

Hot Yoga South

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Hot Yoga South

Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We te

ach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

08/09/2026

Sweat it out, burn the calories and boost your mood🔥
Come sweat yourself happy this weekend at our Open Day.

Free classes for new clients❤️
Register now. Link bio🔗

07/09/2026

🔥 OPEN DAY IS COMING! 🔥
Ready to sweat yourself happy this autumn? 🍂

Join us at Hot Yoga South Balham on Saturday 12th September for our Open Day and discover the magic of the heat!

✨ FREE classes for new clients
🔥 Hot Yoga
🔥 Hot Pilates
🔥 Hells Bells Kettlebells
🔥 Hot Vinyasa Flow

Whether you're completely new to heated fitness or you've been meaning to get back on the mat, this is your chance to try a class for FREE, bring a friend and experience our studio and community.

📍 And we're closer than you think!

We're just 27 minutes from the City Centre via the Northern Line, with the studio only a 2-minute walk from Balham Station. 🚇

🎁 Plus, if you love it, take advantage of our special Open Day offer:

30 DAYS UNLIMITED FOR JUST £45! 🔥

📅 Saturday 12th September
📍 Hot Yoga South, Balham, SW12 9RZ
🚇 Northern Line → Balham Station
🎟️ New clients — your first class is FREE!

Register and book your class now.

Your autumn reset starts here. 🍂🔥

01/09/2026

Thank you everyone for the lovely reviews❤️ Keep sharing the love✨
Come discover the magic. Book your first free class for our Open Day September 12th. Link in bio for registration and info

26/08/2026

🧠🔥 HOT YOGA FOR YOUR MIND, NOT JUST YOUR BODY
We all know Hot Yoga can challenge your body — but what about your mind?

Research into heated yoga is showing some really interesting results.

A randomised controlled trial found that heated yoga was associated with significantly greater reductions in depression symptoms compared with a waitlist control after 8 weeks, reports the National Institutes for Health.

And it’s not just about the physical practice.

In another study of Bikram Yoga, researchers found that 61% of participants achieved a clinically significant reduction in depression symptoms after 8 weeks. The researchers suggested that interrupting negative thinking and developing mindful awareness may play a role.

Participants in the heated-yoga study also reported feeling improvements in mood, energy, sleep and concentration over the course of the programme.

Of course, Hot Yoga isn't a replacement for professional mental-health care — but the research is promising.

Sometimes, taking 60 to 90 minutes to step away from the noise, breathe, move and simply focus on yourself can make a difference. ❤️

23/08/2026

🔥 FIRST HOT YOGA CLASS? HERE’S HOW TO HANDLE THE HEAT🔥

Walking into a hot room for the first time can feel like a LOT. 😅 But remember: you don’t need to conquer the heat — you simply need to learn how to work with it.

Here are our top tips for your first class:

🌡️ ACCLIMATISE
Give your body time to adjust. The heat may feel intense at first, and that’s completely normal.

🧘‍♀️ DON’T FIGHT THE HEAT
Try to relax into the experience rather than resisting it. The more you tense up, the harder it can feel.

👃 COME BACK TO YOUR BREATH
When things feel intense, slow down and focus on steady, controlled breathing. Your breath is your anchor.

🧎‍♀️ REST WHEN YOU NEED TO
There is absolutely no shame in taking a break. Sit down, kneel or rest until you feel ready to continue.

💧 HYDRATE SMART
Arrive well hydrated and bring water with you. Sip when needed rather than trying to drink a huge amount all at once.

🐢 SLOW DOWN
You don't have to match anyone else's pace. Focus on your own body, your breathing and your technique.

🧠 EXPECT YOUR MIND TO CHAT!
Your brain might tell you, “This is too hot!” 😂 Take a breath, pause and remind yourself that you can always rest.

🚨 KNOW THE DIFFERENCE
Feeling challenged is normal. Feeling faint, confused, nauseous or unwell is not. Stop and let your teacher know if you don't feel right.

❤️ AND MOST IMPORTANTLY… BE PATIENT.
Your first class might feel tough. With regular practice, your body and mind become more familiar with the heat.

You don't need to beat the heat.
You just need to learn how to move through it. 🔥

Save this for your first Hot Yoga class & send it to a friend who’s thinking about trying it! 👯‍♀️

21/08/2026

Summer Bank Holiday schedule🔥
We’re turning up the heat (in the nicest way) from Aug 28–31 — book your spot before they vanish like a puddle in a sauna!
Don’t forget to smile — sweat is optional, grinning is mandatory 😄

Friday 28th August
8.30 am Inferno Pilates with Elspeth
10 am Hot Yoga 90 with Jen

Saturday 29th August
8 am Hells Bells with Flynn
9 am Hot Yoga with Paul
10.30 am Hot Sculpt with Antoinette

Sunday 30th August
8.15 am Hot Yoga with Paul
9.45 am Hot Flow with Paul
11.15 am Inferno Pilates with Antoinette

Monday 31st August
8.30 am Hot Sculpt with Daria
10 am Hot Yoga 90 with Paul

15/08/2026

💧 SATURDAY TIP | Recovery Starts After Class

Your workout doesn't end when you roll up your mat.

How you recover after class plays a huge role in helping your body feel stronger, recover faster, and get ready for your next session.

Here's our simple recovery checklist:

💦 Rehydrate with water and electrolytes.
🥗 Refuel with a balanced meal containing protein and carbohydrates.
🧘 Stretch gently if your body needs it.
❄️ Allow your body to cool down gradually before jumping back into your busy day.

Taking care of yourself after class is just as important as showing up for it.

💬 What's your favourite post-class recovery ritual? We'd love to hear it!

14/08/2026

Reminder: you don’t have to have it all figured out to roll out a mat and stretch the chaos out of your brain 🧘‍♀️

We’re all a work-in-progress with tight hamstrings. Tap the link in bio and come become-with-us in class this week 🔥

11/08/2026

The changes you from the inside out.❤️‍🔥
Thank you so much to our lovely member Danyaal for sharing his experience at HYS and the impact it has had over time.

To many more hot classes 🔥✨

10/08/2026

Why Hot Yoga?🧘‍♀️ Have you ever wondered why we turn up the heat?

Hot yoga isn't just about working up a sweat—it's about creating an environment that can support your practice in unique ways. Combined with mindful movement and breathwork, exercising in a heated room has been studied for a range of potential physical and mental health benefits.

🌿 Some of the benefits linked to regular hot yoga include:

💪 Improved flexibility
Warm muscles may move more comfortably through a greater range of motion, helping you gradually improve flexibility.

❤️ Cardiovascular fitness
The heat increases your heart rate, meaning your body works a little harder, providing a gentle cardiovascular challenge alongside your yoga practice.

😊 Reduced stress
Yoga is well known for helping to reduce stress and improve mood. The combination of movement, breathing, and mindfulness can leave you feeling calmer and more centred.

⚖️ Better balance and strength
Regular practice helps develop core strength, stability, and body awareness, all of which contribute to improved balance.

🦴 Bone health
Weight-bearing yoga poses have been associated with supporting bone strength, particularly when practised consistently.

😴 Improved wellbeing
Many people report sleeping better, feeling more energised, and enjoying greater overall wellbeing after making hot yoga part of their routine.

💧 A mindful challenge
Practising in the heat encourages you to slow down, listen to your body, and stay present. It's not about pushing harder—it's about practising smarter.

✨ A few reminders:
• Stay well hydrated before and after class.
• Take breaks whenever you need to.
• Listen to your body—every practice is different.

Whether you're looking to build strength, improve flexibility, reduce stress, or simply enjoy an hour focused on yourself, hot yoga offers something for everybody.

Have you tried hot yoga yet? We'd love to hear how it makes you feel! 💛

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday	6:30am - 12pm
	3pm - 9:15pm
Tuesday	6:30am - 2pm
	3pm - 9pm
Wednesday	6:30am - 2pm
	3pm - 9pm
Thursday	6:30am - 2pm
	6pm - 9:15pm
Friday	6:30am - 12pm
	5:30pm - 7:45pm
Saturday	7:45am - 12:30pm
Sunday	8am - 11:30am
	1:30pm - 5:30pm

Website

http://hotyogasouth.com/

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