ATPT - Adrian Thomas Personal Trainer

29/11/2025

I have a new website

https://www.personal-trainer.adrian-thomas.uk/Personal-Training-South-London.html

20/12/2023

Revamped the website :

37 years experience teaching fitness training. Learn from a top class personal trainer. Based in Balham, South London.

06/12/2023

New Years Resolutions

Christmas is coming up, and a lot of people will start overeating during the Christmas period.

Once the New Year comes along, they’ll make a New Years resolution to lose that excess weight, and work on their fitness.

95% of them will fail.

They’ll cut back drastically on food intake, and plunge themselves into a heavy gym routine, which they’ll struggle to maintain.

The gym owners know this, and will take advantage, by signing them up to yearly contracts. Easy money, as most people won’t last the first month, but will have paid for the whole year.

Losing weight and getting fit is easy, when you have a trainer who can both guide and educate you on the exact methods of success.

I have maintained my own fitness levels for 39 years, and have been teaching individuals how to succeed for the past 37 years.

If you want to succeed in getting fit, or just losing excess weight, you won’t find a more skilled and knowledgeable trainer than me.

Head over to my website, and learn how to maintain a healthy lifestyle for the rest of your life.

How much is an entire lifetime of health, worth to you.

37 years experience teaching fitness training. Learn from one of the best personal training coaches. Transform your life, and be the best you can possibly be. Based in South London.

06/12/2023

Just ordered some business cards, which should hopefully turn up within the next couple of weeks.

18/11/2023

Many people have difficulty trying to lose weight. They follow one fad diet, with another, and end up putting the weight back on again, in weeks, or months. The media is full of these diets, and there is a reason that they don't work.

What you really need to know, is how to make healthier food choices, that you can enjoy for life, so that you will want to eat them and stay healthy. The other important factor, is learning how to change your perception of what a diet actually is.

I am a professional sports coach and personal trainer, and I can teach you all you need to know, to take control of your eating habits.

I will help you to fully understand the importance that vitamins can play, in keeping your body working correctly, and how to balance out your carbohydrates, proteins, and natural fats, to lose excess fat, and stay healthy for life.

Get in touch, and you can start your journey towards being the person you want to be.

18/11/2023

Learn how to train safely and effectively using a combination of body-weight, free weights, and weight machines. I have been teaching sports, fitness, and strength conditioning since 1986, and have trained many sportsmen / sportswomen to boost their strength and fitness levels, and achieve success in their chosen fields. I have also helped hundreds of kids to get strong and fit enough to compete in sporting activities, and take home those all important winners trophies.

If you wish to bulk up, or slim down whilst maintaining muscle, or just develop certain muscle groups to give you an advantage in a particular sporting activity, I can teach you how to do this.

18/11/2023

I can teach you how to understand the relationship between healthy, wholesome foods, and optimal good health. You can learn all about Macronutrients and Micronutrients, and why they are so vital to create a harmonious balance in your body.



Learn how to view food in a completely different way, understanding how to correctly feed your body, whilst creating tasty foods that you will enjoy eating.



I will help create a tailor made plan for you, to enable you to start your journey towards better health choices, and I will support you as you make the transition to being the healthiest that you can possibly be.



In our modern day society, most people are in a hurry to get from one place to another, and often just grab the first snack available. Often, these choices are not the best for our health, and do not equip you with the necessary nutrients to fully nourish your body.



I have been eating healthily since 1984, when I took up Martial Arts training. Back then, there wasn't much information available, so I had to work out everything for myself, by focussing on natural, unprocessed and wholesome foods. As the years went by, and research was carried out by scientists, their findings proved that my common-sense approach was on track from the beginning. As a professional sports coach, my livelihood depends upon my results, and this is why I am still actively involved in teaching and training after all these years.



As well as being a personal trainer, I also teach personal training courses, so that the next generation of trainers can benefit from my vast knowledge, and hopefully follow in my footsteps.



Many trainers will tell you what to do, but not fully explain why you should do it. My goal is to empower you, through education. If you wish to learn how to really nourish your body, then you need to come and train with me, and learn from me.

18/11/2023

Check out my new website :

39 years experience of fitness training, from one of the best personal training coaches, to transform your life. Be the best you can possibly be.