Bounce Balham

Bounce Balham On mini trampolines, ((BOUNCE)) makes exercise fun with choreographed dance routines, improving weight loss 3 times quicker than floor based workouts!

25/09/2022

Did you know that across our venues in Balham & Clapham we offer a variety of class types:
💪((B)) Blast - our original class but condensed for those who are short on time or just prefer a shorter workout. We make it harder by adding the optional use of hand weights to create lean, toned arms
🤩 ((BOUNCE)) - our original 1 hour class, designed to burn up to 700 calories
🥁((B)) Beats - expect Latin music, lots of fun and to hit the trampoline like a drum

Is there another class type you’d like us to run, let us know in the comments 👇

Our 10 class pass - the cheapest way to book your classes!What you need to know:• Can be used across both our Clapham & ...
02/07/2022

Our 10 class pass - the cheapest way to book your classes!
What you need to know:
• Can be used across both our Clapham & Balham venues, offering greater flexibility and variety
• It expires 60 days after your first booking - not from the date of purchase
• Saves £1.25 per class
• Classes booked with 10 class pass can still be transferred in the normal way

What are you waiting for? Use it to plan your classes, hold yourself accountable and most importantly save money 😉

20/02/2022

((BOUNCE)) improves weight loss up to 3 times faster than floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump. There's oodles of scientific research on the health benefits of rebounding, but most impressively we're aiming to lose over 700 calories per session, and have fun of course... that's what trampolines were made for!⁠
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www.bouncefitbody.com⁠
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Is there a trampoline with your name on it? There’s only a few spaces left for tomorrow’s class so get in quick 📲
06/02/2022

Is there a trampoline with your name on it? There’s only a few spaces left for tomorrow’s class so get in quick 📲

Thursday crew you rock! Here’s to being 1 step closer to the weekend 🥳
16/01/2022

Thursday crew you rock! Here’s to being 1 step closer to the weekend 🥳

02/01/2022

The feeling you get from exercising in a group when everyone is doing the same moves is something so invigorating, so exciting, something that elsewhere you can’t replicate.

Don’t think of how hard it might be, think of how you help create the amazing energy!
#2022 let’s go…

14/11/2021

If you’re waiting for a sign……….this is it!!!
A big light up sign…💡 ((BOUNCE)) 💡
It’s time to get your classes booked for the week people! 📲 www.bookwhen.com/bouncebalham

🎃 Halloween Week is coming!🎃All classes next week will be Halloween themed, including Sunday which is Child Friendly! We...
24/10/2021

🎃 Halloween Week is coming!🎃
All classes next week will be Halloween themed, including Sunday which is Child Friendly! We’ve got BRAND NEW spooky tracks for you to sink your teeth into 🧛🏼‍♀️

Fancy dress always welcome but not at all mandatory. Join us if you dare…👀👻

Why ((BOUNCE)).....⁠💥A NASA study found that 10 minutes of jumping on a trampoline is the equivalent of a 30 minute run⁠...
28/09/2021

Why ((BOUNCE)).....⁠

💥A NASA study found that 10 minutes of jumping on a trampoline is the equivalent of a 30 minute run⁠
⁠
💥The International Journal of Sports Science reported that jumping on a trampoline is 50% more⁠
effective in burning body fat than running after a study conducted tests in 2016⁠
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25/08/2021

Our motto is: "Fun. Friendly. Fierce" so prepare to work hard but feel welcomed, smile and have a laugh. The first 40 minutes we are jumping, and the last 20 minutes we tone the body by lying on the trampolines. There are beginners in every session too, so don't worry about feeling self-conscious – you'll see everyone bouncing at their own pace. It usually takes 3 sessions to get used to all the bouncing and recognise the moves so stick with it... but here's a warning: its addictive!⁠
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Link in Bio

05/07/2021

There's oodles of scientific research on the health benefits of rebounding, you can find out more about the benefits of ((BOUNCE)) on our website www.bouncefitbody.com

Do you sometimes forget all the classes you have booked?DID YOU KNOW...You can view a full list of all of your upcoming ...
20/06/2021

Do you sometimes forget all the classes you have booked?

DID YOU KNOW...
You can view a full list of all of your upcoming bookings at any time by logging in to your Bookwhen account and clicking on View Bookings at the top of your screen.

Found a class that you can no longer attend? You can amend any pre-booked studio class to another session within these terms:

- Up to 24hrs of the Class date and time
- To another date within 30 days
- One transfer per session

To move any class you've booked simply:
1. Go to your email booking confirmation
2. Click on View Booking
3. Ticket Options
4. Transfer
5. Select date and click Save to confirm the transfer

Please note, all confirmed bookings are non-refundable. Please do not click 'CANCEL' on your booking unless you wish to fully release your space, as this space will then become available to others! Note: Cancelled bookings cannot be reinstated, transferred, or credited.

Address

Alderbrook Primary School, Oldridge Road
Balham
SW128PP

Opening Hours

Monday 6:45pm - 7:45pm
Thursday 6:45pm - 7:45pm
Sunday 9am - 10am

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