Henry Jacobsen Personal Training

Henry Jacobsen Personal Training I am a level 3 Personal Trainer in Balcombe, West Sussex. I have GP referral, Level 4 Lower Back Pain management. You are never too old to get stronger!!

I specialise in rehabilitation through strength and conditioning, strong core and mobile joints.

Day 5. Mobility. The definition of mobility is the ability to move or be moved freely and easily. Eg."This exercise help...
04/03/2022

Day 5. Mobility. The definition of mobility is the ability to move or be moved freely and easily. Eg.
"This exercise helps retain mobility in the damaged joints”. Perhaps a better modern day definition is “More mobility will help you put your sock on without making noises like a heifer”. Starting your day with some really simple mobility drills is dead easy, cheap and simple. EVERYONE can find 5 minutes a day to make sure their body has a fighting chance to be pain free.

15/03/2021

Hello everyone,

With lockdown regulations relaxing and the weather improving I am hoping to run some boot camps on the Balcombe recreation ground. The sessions will be circuit training with boxing and pad work, and the focus of the sessions will be strength and conditioning, with weight loss and mobility as the objective.

I am planning classes at
0600-0700 before work hours and 0930-1030 after school drop off, starting one day per week and adding another if there is demand locally.

If anyone would be interested please fire me a message so I can get an idea of numbers! Happy Monday.

26/10/2020

Another week down, another week closer to 2021 and I still have a couple of off peak sessions going although early morning slots are currently full. If you are looking to make some positive changes to your health and well being, get stronger and more flexible, or learn the basics of self defense and boxing please get in touch for online and one to one Personal Training.

Free consultations going for anyone who enquires before 09/11/2020!

Happy Monday

12/10/2020

Since we are slowly returning to a bit of normality and people are managing to get back into the workplaces, I have a couple of off peak sessions going as well as 2 early morning slots! If you are looking to make some positive changes to your health and well being, get stronger and more flexible, or learn the basics of self defense and boxing please get in touch for online and one to one Personal Training!

08/06/2020

Since the outbreak of Covid the boxing classes I had lined up have not been possible for safety reasons and government rules, so I am keen to find out if there would be interest in socially distant outdoor classes.
The aim is currently to have up to 6 stations (which can increase as rules relax) spaced 4 metres apart on a local grass field which has compostable toilets and taps for water, as well as parking (site is near Ardingly).
So far it looks like there will be a strength based class for experienced gym members based around functional training using tires, ropes etc. There would also be a class for beginner, or those who are looking to get back into training at a slower pace, based around bodyweight and mobility exercises.

Please let know if there would be any interest.
Happy Monday
Henry

01/06/2020

Hello there,

Since it seems like we will be spending the foreseeable future without our gyms I thought I would offer my online services to the community. I’ve been doing online sessions since the beginning of lock down and having great success with current clients.

I am now offering sessions of 30 and 45 minutes all at half price until we can get back to our pre covid best. If you would like sessions for strength, weight loss or even mobility to keep you moving better then please get in touch!

Happy Monday.

Henry

Hello all,Its that time of year again, and I wanted to get out there and say I am proud to now be working out of two bri...
24/02/2020

Hello all,
Its that time of year again, and I wanted to get out there and say I am proud to now be working out of two brilliant and fully equipped Studios, In central London and in Haywards Heath, as well as a range of home visits in and around the area.
I specialise in Body Transformation and weight loss, and have a number of clients going through rehabilitation courses, with Shoulder and Lower Back Pain as Specialist areas. I also work on Strength and conditioning training, specifically for Runners and combat Sports, while I primarily focus in Boxing Training.
If you are in pain, interested in getting faster and stronger, or just being more healthy and enjoying your training, please get in touch and I would be delighted to help

17/02/2020

Another Monday and another week to start getting stronger and healthier. the key with any plan is to identify what you want to achieve and then tailor the action you take towards it. For help getting started get in touch for a free consultation, and make a plan for a healthier future.

insta: jacobsen.henrypt
[email protected]

10/02/2020

With February in full swing it’s time to crack on! I’m giving free consultations for the next 10 days, just get in touch and let’s get started with your new programme!

Im also promoting a package for anyone interested in learning the fundamentals of boxing. 4 sessions to give you a basic grounding in footwork and punching power!

[email protected]
Insta: Jacobsen.henrypt

20/01/2020

January is underway, the days are getting longer and its now time to start moving more and getting stronger. I am pleased to be able to offer free consultations until the end of the month. 31/01/20

For Online fitness and Health coaching
Lower Back Pain
Boxing
Mobility
Weight loss
Strength
Nutrition

Please get in touch to arrange.

Address

Balcombe

Opening Hours

Monday 7am - 8pm
Wednesday 7am - 8pm
Friday 7am - 8pm

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