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16/06/2026

Is this really how RPE works? πŸ€”

Find out all about Rick's parkrun escapades in our latest podcast episode out now!

13/06/2026

Any 100m or 200m sprinters think you've got what it takes? πŸ€”

Comment below if you think Andy could beat Noah Lyles over 1500m! πŸ‘‡

Check out The Running Channel podcast live on all streaming platforms now!

12/06/2026

Runner vs. the Berlin Metro πŸš†πŸƒβ€β™€οΈ

How fast are Berlin's trains really? Sarah, Andy and Rick put them to the test. πŸ‘€

Watch until the end to see who wins! πŸ”₯

Some people say a marathon is 42.2 km. I say that’s 140,650 bottles of wine. οΏ½This is how I'm understanding the marathon...
09/06/2026

Some people say a marathon is 42.2 km. I say that’s 140,650 bottles of wine. οΏ½

This is how I'm understanding the marathon distance:
πŸƒβ€β™€οΈ: 105.5 laps of a track
πŸŽ™οΈ: 242,500 podcast microphones
πŸ”‹: 28,130 energy gels (squeezed)
πŸ‘•: 57,283 T-Shirts οΏ½
πŸ‘Ÿ: 143,307 pairs of shoes
🍾: 140,650 bottles of wine �
🎽: 28.13 1500m races

What's the weirdest marathon comparison you've heard? πŸ‘‡

08/06/2026

Apparently, -1Β°C is "comfortable" running weather. πŸ₯Ά

Meanwhile, the rest of us are trying to remember how our fingers work.

20Β°C or -1Β°C for your next run? Let us know your thoughts belowπŸ‘‡

07/06/2026

The fastest women in history πŸƒβ€β™€οΈβš‘

Which record do you think gets broken next? πŸ‘‡

⚠️ Note: In July 2025, marathon world record holder Ruth Chepngetich was suspended after failing a drug test. Her 2:09:56 remains the official world record at this time.

πŸ… Tigst Assefa holds the women-only marathon world record with 2:15:41.

06/06/2026

Anyone got some hill recommendations? πŸ‘€

After seeing Rodrigue Kwizera run 26:01 on the downhill Madrid 10K course, Sarah reckons she could break 40 minutes for 10K if the route is downhill!

Comment below how fast you think you'd run a downhill 10K? β¬‡οΈπŸƒβ€β™€οΈ

05/06/2026

Guess the pace in the comments πŸ‘‡πŸ‘€

Let us know if you were close! πŸš€

04/06/2026

How do you compare to the rest of the world? πŸŒŽπŸƒπŸ’¨

Garmin have just dropped their latest facts and figures, follow the link in bio to find out more.

Let us know how you stack up in the comments πŸ‘‡

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