Core Body Women's Gym

23/06/2026

All Scotland strips are welcome !! Requested by Mama Kay get them on for tomorrow!!!

23/06/2026

Just a Donna Day. Bag rocks ! And I did say 🧀 cheeseeee 😂 she turned away from my love ❣️😂

23/06/2026

Copied & Pasted. Did I just level up again 😂

"Every time you level up, you will lose something; a habit, a relationship, a friendship, a version of yourself. That's not a loss. It's the entry fee."

There is no single way to define a beautiful/handsome woman or man. But there’s also no denying that a healthy body (regardless of shape or size) is a beautiful body. Lean muscle, derived from strength training, is the only tissue with the ability to shape and tone one’s body. So adding muscle to the frame gives any woman/man the best bet at achieving the shape she/he was made to rock.
Don't fear heavy lifting
To increase strength, build muscle and boost metabolism, increase weight amounts moderately when you are able to complete the upper range of repetitions fairly easily. If doing eight to 12 reps per set becomes easy, select a weight that leaves you taxed in your next session.
Don't lift unevenly
Put your mind into the muscle. Engage your brain as well as your muscles. For your brain, just imagining the movement is as good as doing it. Focus on the lift while performing it, engaging your weaker side as intensely as your stronger side.
Your body carries you through every season of life—treat it with love, challenge it with strength, and watch it become more capable than you ever imagined

23/06/2026

If the sun is out so are we. This weather will make you feel better or worse ? Either way 3% of your full day is one workout! Dont give up on your mental health or your body!!

23/06/2026

23/06/2026

When your at work more than home selfcare comes with you.

Absolutely can’t wait for the weekend ☀️🍸

Tuesdays plan ! Open - Close shift again however looks like I’ve time to plan out up coming events.

Doonfest !! Hula Hoopers I need you
Fitness & Faith Class at New Life !!
Gym members I need your support

New routines pending from your CB Team.
Clubland Boxfit
Country Legs Bums N Tums
Bootcamp
GBX
Trampolines
Step aerobics
Boxfit
Boxmaster

And Zumba NEVER as I still Dont remember it 😂 shout out to Natalie for knowing and Claire for not 😂

22/06/2026

Have you ever seen such a princess 👑 her fan is like a mini helicopter 🚁 😂 tho she’s definitely got the right idea in this heat 🔥

MMegan M 🥛

22/06/2026

Biceps & Triceps Class and Baby K so mummy can do it. Sorry for anyone who got their ankles crashed into today via baby walker she’s a wild one 😂

22/06/2026

Meet Lisa! 💚

What’s your 6 month goals?

I’d love to work on toning up my body.

22/06/2026

FUN FACTS

WE OPEN SUNDAYS FOR THE ONES WHO ASKED FOR IT. SHOW UP.

ONE WORKOUT IS 3% OF YOUR DAY. ITS NOT DOWN TO YOUR TIME IT COMES DOWN TO THE FACT YOUR HEALTH RESULTS GOALS FLEXIBILITY MH IS NOT YOUR PRIORITY BUT WILL BE WHEN YOU LOSE IT.

YOU NEED FAMILY TIME? MAYBE YOU NEED TO GIVE YOURSELF 30-40MINS OF THE GYM SO YOUR FAMILY GET THE BEST VERSION OF YOU.

STARVING YOURSELF TO HIT A NUMBER ON THE SCALES WHEN YOUR ACTUAL-HEALTH IS UNDER THREAT “VISUALLY” IS NONSENSE. FOOD IS FUEL.

FINALLY

STRONG IS BETTER THAN SKINNY.