TN Fitness

03/08/2022

Any new MUMMY’s struggling to find time to train?
Join Nadine every Monday at 12pm - baby’s always welcome!

19/04/2022

So pleased to announce that we will be hosting Fitness of the Farm at Peterley Manor Farm alongside the lovely Emily Rogers.

Please share and get booking….summer fitness here we come! Very exciting

It’s back!! 🎉💪🏼 Fitness on the Farm returns in May and this time we are teaming up with and to bring you a series of fun outdoor bootcamps here on the farm! The classes are as follows:

🚜 Mondays @ 6.30am starting 9th May
🚜 Wednesdays @ 6.30am starting 4th May
🚜 Saturdays @ 9.15am starting 7th May

Head to the events page on our website for full details and to book your 4-class block for May 🌱 Places are limited and it’s super popular so get booking ASAP!

https://peterleymanorfarm.co.uk/fitness-on-the-farm/

08/10/2021

How long does it really take to recover from pregnancy & birth? 🤰🏻

Firstly everyone’s pregnancy, birth and recovery journey is different.

Secondly recovery from pregnancy and birth is not just the six weeks after your birth (honestly it is more like a year until you have really recovered and feel like you).

If you are early postpartum right now it might feel hard putting in the ground work to reconnect to your body and rebuild strength in the right places. It might feel slow. You might be itching to get back to what you love...

But look back on where you are now in a year and I promise you will be so thankful that you have worked to strengthen your body in the right way and you will be stronger for it in the long run.

I can’t tell you how long your journey will take but I can help you right there and educate you and guide you on the way.

30/09/2021

KETTLEBELL WORKOUT

This Full Body workout will help you to improve your Strength Endurance and Cardiovascular Conditioning of your whole body!

- Clean and press
- Squat
- Alternating swing
- Figure of 8

TN Fitness’ experts are here to help you achieve your goals! Click the link in our bio for more info!

24/09/2021

Fun partner (or on your own!) BODY WEIGHT HIIT WORKOUT!

Our fitness experts are here to help you achieve your goals! Click the link in our bio for more info! 👊🏼

15/08/2021

TN FITNESS 1ST ANNIVERSARY GIVEAWAY 🤩

We are celebrating our first anniversary and we couldn’t be happier with what we achieve so far! Helping and promoting a healthier lifestyle to our clients is what makes makes the difference to us. We can’t thank you enough for your trust and for being part of this first year! Whether you are a loyal client or just started… THANK YOU! ❤️

To celebrate, we have an epic GIVEAWAY for three lucky winners:

🥇 x5 1 hour PT sessions worth £275 + A pack of resistance bands + 1 monthly unlimited class pass worth £49.99! Coming up to a total of £350 giveaway!!
🥈 Pack of resistance bands + 1 monthly unlimited class pass + 1 hour PT session!
🥉 Pack of resistance bands + 1 monthly unlimited class pass!

How to enter:
1. Follow our page
2. Tag two friends below (the more tags, the more entries!)
3. Like the official post (yes, this one!)
4. Share this post on your stories!

The winners will be announced on 31st August via our instagram! 🥳

28/07/2021

Well, it’s the thought that counts,right? 👀😂
Can anyone relate?

26/07/2021

The 4 P’s
A simple checklist to know if it’s time to modify or add more challenge to your workout during pregnancy & postpartum.

If you see any of these signs then it’s time to modify the exercise and look at your breathing, form and weight you are using to get through the workout/exercise.

If you do not feel any of these then it’s a good indicator that you are feeling up to adding more reps or more weight!

- Pressure: do you feel pressure of heaviness in your pelvic floor?
- Pain: In the lower back, pelvis, knee? These are just a few common areas we feel pain during pregnancy and postpartum. Pain anywhere is a good indicator you need to change the exercise, weight or reps.
- Peeing: If you find yourself with incontinence during a certain exercise, it may be time to modify and talk with a trainer or physio about why this is happening.
- Peaking or doming of abdominals: During any front loading movement you want to manage the pressure in your core. So if you see a dome shape pop up when doing an exercise, this is a sign that you are not managing the pressure correctly. Time to modify the exercise until you are able to manage the pressure.

23/07/2021

Let’s face it... We’ve all done it... 😂

21/07/2021

PRE NATAL - Third trimester core exercises 🤰 
3 sets | 15 reps

- Lateral superman
- High knee pump out
- Deadlift into row
- Single weighted leg raise
⚠️ The key to any core work during
pregnancy is taking it slow, diaphragmatic breathing, & activating your transverse abdominis (deepest core) muscles to keep your core safe and protected.