WallsieRides

21/04/2026

Rolling with the President of the Malta Union Club and his wife. A very chilled, but energising, Zone 2 ride.

16/04/2026

Well done Emma. Absolutely deserved. Amazing to be part of the BML family.

16/04/2026

Amazing first few days at The Zone Malta.

07/04/2026

Indoor cycling isn't just for serious athletes, it's for everyone, regardless of fitness level. It's one of the few workouts that truly meets you where you are.

New to fitness? You control the resistance. Recovering from an injury? Low-impact, joint-friendly movement. Training for performance? Power, cadence, and heart rate give you the data to push harder.

The bike doesn't judge your starting point. It just gives you a place to show up and move forward. Whether it's your first ride or your thousandth, the work you put in is yours.

07/04/2026

Join the biggest charity SPINNING® event in the UK: TBEW 2026! Details below.

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Why not join us this year for our annual TBEW 2026 our 3 day charity event in the UK where we literally ride to save lives.
Raising vital life saving funds for our air ambulance and mywish.
If you have never been to TBEW then you must, the experience is mind blowing!
An official SPINNING®️ event with International master instructors and Elite presenters, stunning venue, awesome facilities, a weekend party night with a disco / DJ and food but most of all some amazing visual Led rides all over 3 days, hosted at the amazing Breckland leisure centre in Thetford where you ca use the facilities including the waterworld if you fancy a swim 🏊‍♀️
Sign up as a team bike or individual with the below link
We would love to have you with us🥰
https://tinyurl.com/tbew2026

26/03/2026

🤜🏻 Thank-you 🤛🏻

Last weekend I got to present on the Spinning® PROS stage at the International Fitness Showcase, Winter Gardens, Blackpool. An absolute opportunity of a lifetime and a dream come true for me. I would like to thank everyone who supported and voted for me!

Spinning® involves riding a static “Spin” bike to music and instruction. It is a mind and body programme, strongly based on sports science, focussing on both physical and mental health. It has been described as both a Rave on a bike and Yoga on a bike.

If you would like to try Indoor Cycling for yourself, I teach at BML Fitness in Wendover, with owner Emma Eustace and three other amazing instructors.

If you have never ridden before or are nervous about your fitness level, our classes are for EVERYONE. We cater for all ages and abilities.

More info and bookings at https://www.bmlpersonaltraining.com.

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20/03/2026

🤜🏻 The Hundred - Ride 100 Miles in an Hour 🤛🏻

Super excited to present the Wildcard Ride at Spinning® PROS:2026. Tomorrow!! Blackpool Winter Gardens, Saturday 21 March at 3:45pm.

Following the route of the RideLondon 100, a Legacy event from the London 2012 Olympics, we journey through London and the Surrey Hills. This iconic ride celebrates British music from the London 2012 Olympic Opening Ceremony to an interactive video backdrop.

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19/03/2026

Late night start to my journey to Blackpool and Spinning® PROS:2026. Looking forward to seeing everyone and riding the Wildcard Ride on Saturday at 3:45pm!

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28/12/2025

What are your goals for 2026?

From Dave…

I’m almost at the end of my year as UK & Ireland Spinning®️ Instructor of the Year — how did that happen?! 🚴‍♂️

Next up: more Indoor Cycling classes at BML, plus getting out and about presenting at charity events around the UK and (fingers crossed) teaching internationally too.

Cycling might be my happy place, but I know I need to show a bit more love to strength and resistance training 💪 I’m a regular at BML Bootcamp (mainly for the brilliant community vibes), and in January I’m jumping back into PT with Emma to start lifting heavier again after a summer off travelling. You’ll probably spot me sneaking into a few other classes as well!

After finishing my 32-day, 3,900-mile solo campervan road trip to Ibiza in October, I’m already planning the next adventure 🚐✨
And now that I’ve officially ditched the corporate world, I’m putting my time and energy into things that really matter — helping people, building communities, and somehow being busier than ever. Honestly, how did I ever fit work in?!

Community is a huge deal for me. I’m a proud founding Trustee of Wendover Shed, and I’ve got big plans for 2026 — including a brand-new workshop and warm space coming very soon 🔨🔥. It’ll bring together my love of metalwork, woodwork, and hands-on creativity in one amazing community space… and yes, I’m totally aiming for Shed of the Year 2026 🏆

2026 will be my first full year of retirement (apparently!). I plan to be busier than ever, inspire as many people as possible to keep moving and getting stronger as they get older, and spend loads of time with brilliant friends — old and new.

Bring it on! 🚀

23/12/2025

All set for my Epic Christmas Carol ride tonight at BML Fitness & Personal Training! No typical Christmas music here, just one hour of epic tunes and video with Scrooge. Bah Humbug!

03/12/2025

Throwback… Days 19 to 25 of my roadtrip, the first half of my return north.