Rebecca Walsh Coaching

05/09/2026

Look at those faces 😍

Would you just look how bloody cute the U9Wolves blues look at athertoncollsyouth

My first sponsorship 😍

Good luck with the season boys 💙

01/09/2026

Drop me a DM or WhatsApp 07434940694

01/09/2026

Opening up my diary on a Monday day time for coaching & massage appointments.

Get in touch before I throw up what I have available 😍

30/08/2026

24/08/2026

𝙈𝙤𝙣𝙙𝙖𝙮 𝙋𝙡𝙖𝙣𝙣𝙞𝙣𝙜....

🤦‍♀️I can successfully say that I achieved absolutely FEK ALL last week apart from hitting the gym.
WHO
🚙 WHOOOOO! Said, a tin can on wheels with some iffy power would be an absolute vital piece of your life. AND THEN make them so expensive?
Because I want a word.
Talk. About. Stress.

🦕 I'm heading back to being the Flinstone era.

Anyway.. It's another Monday, and another week of setting goals that hopefully we hit! And if not, we work around why not!

Tell me what they are!

Did you do 1 workout last week?
Well this week let’s plan in 2?

It doesn’t even need to be fitness related
Do you have a really important job to do, it’s been on your list for a week or so now? 👀

Drop them below and now we can all hold each other accountable

Mine for the week -
🏋️‍♀️ Exercise out 3 times ontop of my own coaching session (push, pull and legs)
💻 Record an upper body workout for the eld socials...
✏️ Iron the dreaded school shirts!
🗑️ Bag up another 3 bags of clutter

Here is the coach multitasking all the jobs like a fu***ng pro.

21/08/2026

𝙎𝙤

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙩?

On Monday we set some goals...

Did you do them ?
If not, curve ball did life f**k you up with this week?

21/08/2026

I’ve edited my grammar too many times! Have it.

The same applies to those who pay head. But they’ve already paid, they’re coming on their last legs 😂

17/08/2026

𝙈𝙤𝙣𝙙𝙖𝙮 𝙋𝙡𝙖𝙣𝙣𝙞𝙣𝙜....

There is this thing about today that everyone 𝘄𝑎ⓝ𝘵🅂.ⓣ𝒐.🆂𝘵🅐ⓡ🅣.𝒐🅽.ⓐ.ⓜ𝗼𝙣🅓𝗮🅨 ��

So tell me, let’s have some accountability. �

What’s your goal for THIS week. ��

The biggest mistake so many of us make is making the goal fu***ng huge! �

Start small, build up. ��

Did you do 1 workout last week? �
Well this week let’s plan in 2? ��

It doesn’t even need to be fitness related
Do you have a really important job to do, it’s been on your list for a week or so now? ��

Drop them below and now we can all hold each other accountable ��

Mine for the week - �
🏋️‍♀️ Exercise - 3 times minimum
💻 �Work - Have a weeks worth on content planned �Life
🐮 Book myself in to see the Highland Coos

15/08/2026

𝑰 𝑾𝑨𝑵𝑻 𝑻𝑶 𝑲𝑵𝑶𝑾 ✋❗️

WHY you don't prioritise your health and wellbeing? Just YOU in general.
Why don't you exercise?
What do you struggle with? Balance? Overwhelm?

I'm certain you can answer annon to these things but, we can normalise how normal it is to feel the struggle!

A personal one for me is the balance - I have my own coach who supports my training as the current peak of my busy AF life. I have had to readjust my training and schedule and this has been HARD, I've gone many weeks in the last few months without a structure and IT SHOWS

06/08/2026

🧐 Oft, I slipped for a lil minute there

😎 Remembered I like really heavy stuff, that I am at my best when I make my training a set part of my day, and pouring from an empty cup is not what I am here for.

Stop making it a chore!
Stop chasing the scales and skinny..

You may just reduced your risk of osteoarthritis by working on bench pressing a fully grown man 🤪

Orr... Sometimes it can literally stop you wanting to shove a bread roll in your husbands mouth to shut him the f**k up.
See 🤷‍♀️, I am far more tolerable after a non negotiable gym session 😘

I am bouncing back after a rough few weeks.
I am going to turn this page into the comedy of sorting your life out.
Or I'm going annoy you no end and you will unfollow me. And in that case 👋✌️😘

Side note - He is not abused. He is not miss treated. He doesn't literally receive a bread roll to the face. He is in fact a happy guy who I dare say is VERY lucky, with many other methods to shut him up at my disposal 😘