Rebecca Walsh Coaching

Rebecca Walsh Coaching 121 & online fitness &wellbeing coach πŸ‹β€β™€οΈπŸ₯‘

HERE HE IS - It's been a while! The pictures say everything. If you know Slim personally you KNOW how much he needed to ...
18/10/2025

HERE HE IS -

It's been a while!

The pictures say everything.
If you know Slim personally you KNOW how much he needed to be on this journey.

This is a year of work.
A year of turning up for himself after 12+ hour work days in the truck.
Cutting out so much junk from his diet.
A year of 2x sessions per week - only missing very few
Workouts at home.
Laps around the truck despite being asking 'WTF YOU DOING SLIM'

Slim & Joanne have been with me since the beginning of my PT business. They gave me hope and a chance to carve out a place I wanted to be. They've watched my little business grow and brought me a fair few clients in along the way 🀣.

He's also taught how to be sarcastic AF.

He's on leg day tomorrow no matter how much his head hurts.
................................................................................................................................

Are you ready yet?
Online coaching packages are available
121 slots are available
I have something that can cater to most lifestyles and budgets.
Stop saying tomorrow.
Get in touch now

πŸ–€πŸ’ͺπŸ‹β€β™€

As I find myself getting busier and busier (imposter syndrome is REAL) I'd like to throw my coaching price list out ther...
06/10/2025

As I find myself getting busier and busier (imposter syndrome is REAL) I'd like to throw my coaching price list out there.

No, I don't charge high.
Everyone should be able to access the help to a better and healthier lifestyle. I also don't have same overheads as some personal trainers.
This isn't a - pay cheap pay twice - This is me using absolutely everything I can to pride everyone with an option.

121 coaching is extremely limited but there are some slots in my diary.

Online coaching - I'm offering you £15 off either online option for your first month😘 (available during October sign ups)

But don't forget - people of Ashton and St Helens, I am still a damn good massage therapist too πŸ€ͺ😜 🩢

This doesnt even warrant my new comedian talent. Just. Dont 🀣
04/10/2025

This doesnt even warrant my new comedian talent.

Just. Dont 🀣

REAL LIFE POST! - grab your choice of drink on this wet and windy Saturday. I'm going try be a comedian. SOOOO MANY PEOP...
04/10/2025

REAL LIFE POST! - grab your choice of drink on this wet and windy Saturday. I'm going try be a comedian.

SOOOO MANY PEOPLE think I have it all together.
I don't and I will take you personally on a tour of my chaotic life one day. But I don't currently have the time. There are 20 tabs open on my laptop to remind me I have TOO MUCH to do. It's giving my husband more of a headache than dealing with me personally gives him.

But still, to the point. My life in a nut shell ⬇⬇
Work wise - YES. Absolutely smashing it. I have a diary bursting with 121 clients, a start up of online clients, regular massage clients & still manage a few extra hours in a second job (if you're self employed with kids you'll know why I keep this little one on the side πŸ˜‚).

But the bigger picture?
I have 3 maidens full, the dryer on the go, the washer is still full AND I have shirts hanging off the curtain rail.
They'll make it into a nice pile in a few days then next weekend maybe my OH will put them away. But I personally, I live out of my ironing basket.
I have quick teas in the freezer for my 3 kids who DONOT EAT THE SAME BLOODY THING. I do not eat what my family eats. The smallest eats my meals sometimes. I succeeded with atleast one child to get fruit AND veg in their diet. Been on that rollercoaster almost 12 years but whatever. Child 3, nailed it.

I am not a 100% from scratch every day kinda gal. I am 'get the job done, make life easy for your damn self but make it healthy' kinda gal. Chicken & Rice, mayflower curry sauce and a s**t load of mushrooms. Job done.

There are walls needing wallpaper - my house is not aesthetically pleasing.
There are holes in several of my kids socks because when mum goes 'Child, put those socks in the bin' What they actually do is put them back in their draw because they wasn't listening, then PUT THEM BACK ON days later
Like WTF. We are not short on black socks!

Me and my husband don't eat together often. We pass at the door a lot. My clients have seen us hand off the kids and crack on many times.

I average 5 days before I rewash my hair.

I prioritize going the gym over absolutely anything. It's worth it because hell, my arse looks good in my gym shorts πŸ€·β€β™€οΈ
I swear like a trooper - honesty, it's shocking & my 3 year old is a parrot πŸ‘€
My car - I literally have zero luck. I attract the engine lights on cars more than I attract my husband.

The point I'm aiming at?
Stop trying to do it all.
Stop trying to be 'perfect' - I bet you're amazing without doing it all.
It's ok to just live.
Stop burning yourself out, we're no good to anyone running on zero.
Washing can wait - lets be honest, it aint going anywhere.
Bad days are ok.
Kids will ruin the walls (your sanity, kitchen cupboards & bank account, fu***rs)

And NEVER compare yourself.
Especially to me. I'm bat s**t crazy with a terrible obsession with ducks, gym shorts & coffee. I spent money where I shouldn't and will proudly tell you that as much as I love them, my kids are nobheads sometimes. Nob. Heads,

Be wonderfully you πŸ–€

Not sure I made my point but I've just spent 45 minutes writing this thing.

IS THAT ANOTHER CLIENT UPDATE YOU ASK YES, IT ABSOLUTELY IS! Meet Hannah
25/09/2025

IS THAT ANOTHER CLIENT UPDATE YOU ASK
YES, IT ABSOLUTELY IS!
Meet Hannah

21/09/2025

Apparently being terrible at one page's social media translated to myself to get another and be bad at 2 pages social media πŸ€·β€β™€οΈ

So a quick and easy post!

Tell me!

How do you create a healthy lifestyle?

What's your favorite way to stay active?

TELL ME YOUR MOST AMAZING RECIPE!

I'm really nosey.

🩢😁

If you're new to my pages this is JEN! If you're on both. Well, you're seeing these twice just to remind you how amazing...
18/09/2025

If you're new to my pages this is JEN!
If you're on both. Well, you're seeing these twice just to remind you how amazing my clients are!

This progress is next level!
Are you ready ?

Dumdum

Drum rollllll

Stuck it out this long..

Okk okk...
..

She is almost down 50KG since January! (like less than 1kg away)

She is absolutely amazing!
These pictures are 7 weeks apart but if you head over to my other page, go back through my feed you'll see all her other progress photos that are 🀌 from this journey!

I could talk and talk and talk about all the factors in Jens journey but all you need to know is she moves constantly, eats with awareness and HAS THE TREATS along the way - never will I tell you cake is bad.
...........................................................

I will celebrate my clients constantly. If you've seen them once you'll see them time and time again because that is the coach I am.
Everything is a win. Knowing your s**t days are a win. Owning it is a win.

You should always celebrate you. And if not, I will celebrate for you.

I swear, I'll be so sad if I don't get pompoms for Christmas.
...........................................................

Are you ready yet?
Online coaching packages are available
121 slots are available
I have something that can cater to most lifestyles and budgets.
Stop saying tomorrow.
Get in touch now πŸ–€

COULD WE JUST 🀌🀌🀌Would you believe this is just 4 weeks difference! 4 weeks Do you want to know something else? Tracey h...
16/09/2025

COULD WE JUST 🀌🀌🀌

Would you believe this is just 4 weeks difference!
4
weeks

Do you want to know something else?
Tracey here is eating more than she was 4 weeks ago 😁πŸ₯Ή

The protein is up. The Vimto protein shakes are really hitting the spot.
She trains with me 2 x per week AND has her own workouts at home!
She works up on the 9th floor ( I think ) AND WALKS THE STEPS!

But, she is also feeling the mental benefits of exercise πŸ–€πŸ₯°

Mindful choices
Little tweaks
It's not a race. It's a lifestyle journey.

She is down...
1.9inch from her belly button
0.9 inch from her glutes and arms
2.9 inch for her waist

And do you know what else? Just look at her shoulders. She so much more relaxed. She doesn't look like she's trying to hide herself which is my favorite thing to see as she's the most beautiful soul inside and out πŸ–€
.........................................................................................

Ready to start your journey with lil old crazy me?
I have few DAYTIME 121 slots but you can also catch me online.
DM me for all the information πŸ–€πŸ˜œ

After checkin and measurements with multiple clients this week, I am such a happy and content coach! (Their progress pos...
14/09/2025

After checkin and measurements with multiple clients this week, I am such a happy and content coach! (Their progress posts are coming ASAP!)

Clients overall are smashing it!
New routines
Attending the gym multiple times per week
5 early morning walks before the work day
Setting boundaries with work and home. Showing so much discipline!
Focusing on what they DID do and not focusing on what they haven't.
On holiday and STILL checking in!
Injuries? No problem - take on the alternative workout
Hitting goals - Water, steps, protein?
Enjoying cake!

Honestly, im just going to sit here on my proud as punch, cloud 9.

Its a new week tomorrow, and after taking a small step back in my own training this week to reset in a new routine and changes in my home life, its back on the ball early doors!

#121

πŸ€¦β€β™€οΈ
10/09/2025

πŸ€¦β€β™€οΈ

First thing first ... I swapped to a laptop and I can't get emojis up to cover this lovely ladies face (at her request πŸ₯Ή...
10/09/2025

First thing first ...
I swapped to a laptop and I can't get emojis up to cover this lovely ladies face (at her request πŸ₯Ή) to save my bloody life!
So, off with her head.

4 weeks!
We are 4 weeks in to the journey!
She is down
😱5 inch on the belly button!
🫑So close to 1 inch round the glutes
😱1.5inch under the her bust!

LOOK how her clothes sit so differently on her now!
She's noticed it in the clothes she wears to work too.

What's she doing you ask ?

She's moving more.
Takes herself the gym 2/3 times per week. Trains with me 121 once per week
Water intake is πŸ‘Œ
Priorities her protein and lovely home cooked foods 🀀
Her steps are creeping up.

She's just giving it her all.

Here is One of my youngest clients ❀ Lilly here is one of the most hardworking youngies (I’m not displaying her age :’))...
03/09/2025

Here is One of my youngest clients ❀

Lilly here is one of the most hardworking youngies (I’m not displaying her age :’)) I have met!
She works
She’s in uni
She’s back in the gym alongside netball and training with me weekly!
She has been to all the festivals, concerts and holidays in the 8 weeks we have been working together. YET AND LOOK AT THE DIFFERENCE. οΏ½Personally, I’d still be dying in the middle of field. Not making it near impossible for my coach to get the tape to sit on my hips!
She’s fabulous. I can’t wait to continue working with her ❀

#121

Address

Ashton In Makerfield

Telephone

+447434940694

Website

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