Gems's Barbell Coaching

15/01/2026

✨ NEW CLIENT OFFER – 1:1 PERSONAL TRAINING IN ASHFORD ✨

I’m now offering 1:1 personal training sessions for £30 per session in my private training space 💪
✔️ All ages
✔️ All abilities
✔️ Complete beginners welcome
💥 Not sure yet?

You’re welcome to come for a FREE session, or just pop in for a chat and a look around—no pressure at all.
Feeling nervous or anxious? That’s completely okay ❤️ Ask as many questions as you like. Every session is fully adapted to YOU, your goals, and how you’re feeling on the day.

Who am I?
I’m a 44-year-old mum of three who has competed in powerlifting and strongwoman. I’m passionate about helping others enjoy strength training, build confidence, and feel strong—physically and mentally.
And the support doesn’t end when your session does. I’m here to help you every step of the way.
Want to find out more?
Get in touch today!
Let’s build strength together 💪✨

12/03/2025

💭 What’s Your Biggest Struggle? 💭

When it comes to training, we all face challenges. What’s the hardest part for you? 🤔

⏳ Consistency, Struggling to stay on track?
😴 Recovery, Feeling sore, tired, or not progressing?
🥗 Nutrition, Unsure how to fuel your training?
📅 Time, Finding it hard to fit workouts into your routine?

Whatever it is, you’re not alone and there’s always a solution! 💡 As a coach, I help my clients work around real-life challenges, so they can train smarter, recover better, and stay consistent without burnout.

Remember, communication with your coach is key! 📢 If I don’t know what’s happening, I can’t help you. The more we communicate, the better I can support you on your journey.

Drop a comment below with your biggest struggle, or DM me if you need help smashing through it!💪

10/03/2025

🚀 Exciting Coaching Updates! 🚀

I’m now officially a Level 1 Powerlifting Coach, and in just 4 weeks, I’ll be starting my Level 2! 🎉 On top of that, I’m heading to Devon next week for a Strongman Coaching Course because I’m always striving to increase my knowledge and provide the best support for my clients.

So, what can you expect from me, whether you're an athlete or just looking to get stronger & fitter? 💪

📲 Daily contact Message me anytime with questions, videos, or updates
📋 A personalised training programme Tailored to your goals & experience
🔄 Weekly programme updates Adjusted based on progress & life stressors
🏆 Support running up to and on competition day So you're fully prepared
📹 Analysis of your training videos & feedback Helping you refine technique
📝 Guidance on choosing competitions Finding the right ones for you
💡 Understanding you & your lifestyle Because training should fit your life, not the other way around!

I’m here to help you get stronger, move better, and feel more confident in your training. If you’re ready to start your journey, DM me today! 🚀

coaching

08/03/2025

💪 Happy International Women's Day!

“There is no limit to what we, as women, can accomplish.” ✨

One of the most powerful things female powerlifters bring to the sport is inspiration. Young girls are no longer seeing strength as something just for men they see it as something they can achieve, too! 💥

Every time a woman steps onto the platform, she’s proving that strength has no gender. She’s showing the next generation that they belong in strength sports, that they can be powerful, confident, and unstoppable!

To all the women out there lifting, coaching, and supporting each other keep breaking barriers and lifting heavy!💖🏋️‍♀️

Tag a strong woman who inspires you! 👇

07/03/2025

🔥 Let’s Talk Deadlifts! 🔥

The deadlift is one of the best exercises you can do—so why should you be doing them? Here are just a few benefits:

✅ Full-body workout Targets multiple muscle groups in one movement
🤝 Increases grip strength Essential for lifting and everyday life
🦵 Strengthens legs & lower back Build power from the ground up
🏋️ Minimal equipment needed Just a barbell and weights!
📏 Doesn’t require much space Perfect for home or gym training

**But won’t deadlifts damage my back?** 🤔
Not if done correctly! If you’re struggling or experiencing pain, consider:
✔️ Checking your technique
✔️ Improving hip mobility and core strength
✔️ Adding accessory exercises for support
✔️ Trying a trap bar deadlift for a different setup
✔️ Using a belt for extra stability
✔️ Lifting a weight that’s right for you!

Want help mastering your deadlift? DM me for coaching and let’s get stronger together! 💪

03/03/2025

💥 Sometimes, Things Go Wrong… And That’s OK! 💥

After all the training, all the practice… I still fell over on the day! 😅 It happens! No matter how much we prepare, sometimes things just don’t go to plan.

But here’s the thing mistakes are lessons. I can guarantee I won’t make that mistake twice! And that’s why having a coach who understands, supports, and helps you learn from these moments is so important.

🏋️‍♀️ You’re going to slip up.
🔥 You might miss a lift.
💪 But the key is to get back up and keep going!

If you need a coach who’s been there, who gets it, and who will help you move forward stronger than before—DM me! Let’s turn mistakes into progress. 🚀

02/03/2025

**🚨 Comp Ready? Make Sure Your Coach Is Too! 🚨**

Last weekend, I attended the **British Powerlifting Level 1 Coaching Course**, and it was an incredible experience! 💪 I met some amazing people and learned so much to help lifters perform at their best.

If you have an IPF powerlifting competition coming up, ask yourself:
✔️ Where is your competition? Do you know the venue and travel details?
✔️ What time is your weigh-in? Are you prepared and on track for your weight class?
✔️ Does your coach know the rules and commands**?
✔️ Are they familiar with approved kit regulations?
✔️ Do you have the right support to step on the platform with confidence?

Don’t leave it to chance be prepared, lift smart, and make every attempt count!** 🏋️‍♂️

Need guidance for your next comp? **DM me! I’ve got you covered! 🚀

28/02/2025

💪 About Me – Your Strength Coach

Hey! I’m Gemma, a 43-year-old mum of three who found my passion for strength training seven years ago. Since then, I’ve competed in both Powerlifting and Strongwoman, and now, I’m dedicated to helping others discover their own strength!

I know what it’s like to start from scratch, to feel intimidated by the weights, and to push through challenges. That’s why I’ve made it my mission to coach, support, and empower others on their journey to getting stronger – inside and out.

🏋️‍♀️ My Qualifications:
✅ Level 2 Gym Instructor & Level 3 Personal Trainer
✅ Level 1 British Powerlifting Coach & British Powerlifting Referee
✅ Level 1 British Weightlifting Coach
✅ UKAD Coach Clean & NSPCC Safeguarding in Sport
✅ Currently completing a nutrition course to help my clients fuel their strength
✅ Soon attending a Strongman Coaching Course to expand my expertise

Whether you’re brand new to lifting or looking to level up, I’m here to help you train smarter, build confidence, and reach your goals.

📩 DM me to start your strength journey! Let’s lift! 🚀

11/02/2025

Let's talk programmes 😬

🟣 You get a new programme from a new coach your really excited and then you think what does some of this mean 🤯
⚫️ You may feel embarrassed or silly to ask what something is.
🟣 It is perfectly normal to not know what everything means and some coaches use different abbreviations even i would have to ask if its something i havent seen before.

📖 when i give a client a programme they will also be given all the tools they need to understand it, and i will always be around to answer any questions no matter what they are!😊

10/02/2025

My first ever truckpull event and it was the best feeling winning !
What would you like to try maybe an atlas stone, learn to squat or deadlift or maybe even pull a truck!
Get in touch if you want training to look different 🏋‍♀️

30/01/2025

22/01/2025

🟣1-1 personal training in my private gym you can even choose the music !
⚫️ flexible days and times to suit you.
🟣 Do you want to get stronger, loose weight or have a specific fitness goal then get in touch 😊
⚫️ Support 7 days a week with personalised programming to suit yoir goals and lifestyle (for 1-1 and online coaching.)
🟣 Payment options depending on your specific personal journey. 💪🏻
⚫️ Want to try something new i have equipment for powerlifitng and strongman/woman.
🟣 Drop me a message to book your free no obligation consultation. 🏋‍♀️