Gems's Barbell Coaching

17/07/2026

💪 Strongman/Strongwoman Competition Coming Up? 💪
Need somewhere to train with competition equipment?
I've got you covered! 🔥
Come and use my private training space to prepare for your next competition. Whether you need to practice events, build confidence, or simply get some time on the equipment, you're welcome.

Equipment available: 🏋️ Over 300kg of weights, Yoke, Frame Carry, Farmers Handles, Atlas Stones, Sandbags, Throw Bag, Axle Bar, Monster Dumbbell, Barbells, logs
Please note: All moving events (yoke, farmers, frame carries etc.) will take place outside.

💷 Prices: ✅ £15 – 1 hour ✅ £25 – 2 hours 💥 add another person for an extra £10! Discounts available when you book multiple sessions in advance.

Don't worry if you've never used the equipment before. I'll show you how everything works before you get started and provide you with the access information you need.
📩 Message me with the days and times you'd like to train, and I'll get you booked in.

Get competition ready with the right equipment and the right environment! 💪

07/07/2026

🚫 Things I WON'T Do as a Coach 🚫
Social media is full of promises...
❌ "Get your dream body in 6 weeks!" ❌ "Lose 2 stone in a month!" ❌ "Guaranteed results!"
That's not me.
Will I give you the knowledge, support and tools to help you reach your goals? Absolutely.
Will I promise you'll achieve them in a certain timeframe?

No.

Why? Because coaching is a partnership.
I can write the best programme, support you every step of the way, and be there whenever you need advice. But if you're not able to be consistent or life gets in the way, we simply adjust and keep moving forward. There is no judgement.
That's why honest communication is so important.
💬 Tell me if you're struggling. 💬 Tell me if you don't enjoy an exercise. 💬 Tell me if work, family or life has taken over. 💬 Tell me if your goals have changed.
The more I know, the better I can support you.

And another thing...
I won't promise you a "bikini body." 🤦‍♀️
Maybe your goal has nothing to do with wearing a bikini.
Maybe it takes longer than six weeks.
Maybe you simply want to feel stronger, carry your shopping more easily, play with your children, compete in powerlifting, improve your health, or feel more confident.
Whatever your goal is, that's the goal we'll work towards.
Because coaching isn't about chasing social media trends—it's about helping real people achieve real, lasting results.

💪 Your journey. Your goals. Your pace.

07/07/2026

Can't believe this was a week ago ! Thought i would add some more amazing action shots from the strongwoman bootcamp at Ashford Aracari Women that were taken!
Loving the smiles and the concentration on faces as they took on new challenges and smashed them.
Have fun at your next bootcamps see you soon 😊

01/07/2026

I had an Amazing night last night when i took some of my strongwoman equipment down for the women at Ashford Aracari Women to try.
A massive thankyou for having me and to everyone who came along! It was so good to see everyone have a go at things they had never done before and i loved how much everyone was cheering eachother on 😀
Everyone made me feel so welcome and i didn't think the session would end 😅
Everyone had a PB and there were way to many to count 😮
Events everyone tried last night were:
Axle deadlift and overhead presss
Yoke
Farmers
50k sandbag pick up / walk
20k sandbag throw
And 40k atlas stone pick up or to shoulder

Thankyou again can't wait to do it again 😀

29/06/2026

29/06/2026

💭 You Will Fail... And That’s OK 💭

Whether you’re just starting out in strength training, competing, or you’ve been doing it for years, at some point you will fail. It might be an off day, bad comp prep, a new weight, feeling unwell, or any number of other reasons.

If I miss a lift, I like to watch it back or send it to a coach if I have one. Sometimes you can see exactly what happened — maybe there was a weak spot in the lift, maybe the setup was off, or maybe it was simply not your day.

The big thing is to keep going. Don’t let one missed lift set you back or put you off. Use it to your advantage, learn from it, and the next time you try, you’ll come back with even more determination.

Failure is part of the process — it doesn’t define you. What matters is how you respond.

Here is one of my many lift fails its not all about just posting the PB's !

26/06/2026

Looking forward to this i am bringing a taste of strongwoman to Ashford Aracari Women at Ashford Rugby Club Tuesday 30th june at 7pm !

25/06/2026

Are You Neurodivergent and Want to Train?

As a parent of two neurodivergent children, I understand that training sometimes needs to be approached a little differently. Everyone is unique, and the way we communicate, learn, and train should reflect that. 💛

Maybe you prefer to communicate in a certain way that feels comfortable for you.
Maybe changing tasks quickly is difficult.
Maybe the gym can trigger sensory overload.
Maybe starting a programme with too much information all at once feels overwhelming, and it needs to be broken down and staggered so you can get started with confidence.

Whatever it is you need, it can be adapted — and I can help you every step of the way. 💪

I know the hardest first step is often contacting someone, but please rest assured that I will answer any questions you or your carer has with no pressure at all. If you would rather just meet me first, that is absolutely fine too. Whatever makes you feel comfortable is what matters most.

You deserve support that works for you.

If you’d like to chat, ask questions, or find out more, please get in touch.

24/06/2026

How Often Should I Train?

One of the most common questions I get asked is: "Am I training enough?" 🤔

Or sometimes it's the opposite...

"What if my coach gives me too many sessions and I can't keep up?"

The truth is, there is no one-size-fits-all answer. The best training programme is the one that works for YOU.

🏋️ Your goals matter
👨‍👩‍👧‍👦 Your family commitments matter
💼 Your work schedule matters
😴 Your recovery matters
❤️ Your lifestyle matters

This is why it's so important to have a coach who listens, understands, and works with you to create a programme that fits your life.

Everyone has different goals, different responsibilities, and different amounts of time available. The number of sessions you do each week and the length of those sessions will vary from person to person.

Stop comparing yourself to what others are doing and focus on what you can consistently achieve. Consistency beats perfection every time. 💪

Remember: the best programme isn't the one with the most sessions—it's the one you can stick to and enjoy.

If you're looking for coaching that fits around your life, get in touch. I'd love to help you get stronger in a way that works for you!

23/06/2026

💪 Do You Want to Be Stronger? 💪

Are you tired of endless workouts that you don't enjoy? What if your training focused on getting stronger, building confidence, and helping you feel amazing? 🔥

Did you know that strength training can help with:

🛒 Carrying the shopping with ease
👶 Picking up the kids without struggling
🏠 Moving furniture and everyday tasks
🦴 Improving bone health
❤️ Supporting heart health
🛡️ Reducing the risk of injury
😊 Boosting your mood and confidence
💭 Helping to reduce stress and anxiety

Strength isn't just about lifting weights—it's about making everyday life easier and feeling capable both inside and outside the gym.

Whether you're a complete beginner or have experience with strength training, I offer in-person and online coaching tailored to your goals, lifestyle, and ability.