Mindset by Niamh

25/02/2026

Built Different is all about helping young people feel more confident in themselves, handle pressure better and make stronger choices when things get tough. Led in partnership with Mindset by Niamh (Sports Psychology), the sessions focus on leadership, confidence and being a positively influence in friendships and teams

Sign Up Here : https://forms.gle/1c37oG5UoHCfRQedA

7th, 14th & 21st March Open to Ages 12–16 | Saturdays | 10am–12pm
£20 per person

22/02/2026

Chances are you don’t have a confidence issue, you have a self coaching issue 🧠

1. Name the thought - awareness of coming from the threat brain
2. Replace don’t remove - change your self-talk from negative to positive
3. Regulate first, perform second - regulate your nervous system

12/02/2026

09/07/2025

Everyone wants to be “mentally tough” but what does this really mean and how can we build it?

Mental toughness has many layers, it’s not just about being positive and pushing through pain. It’s about staying focused under pressure, bouncing back after mistakes and keeping your emotions in check.

Have a look at the ways we can enhance our mental toughness.

08/07/2025

Hey everyone!
Back from a few weeks off, have some upcoming availability for workshops and 1-1 clients🙌🏻 DM for more info 🧠

31/03/2025

Why do goals matter?

Goals help athletes:
⚡️Stay motivated
⚡️Sharpen focus
⚡️Bounce back from setbacks

The secret to goal setting is using the SMART Framework ✏️

13/03/2025

An insight into a busy but rewarding week delivering mindset and performance workshops🙌🏻 From confidence and resilience to goal setting, trying to help athletes sharpen their mental game one step at a time🔥🧠

Sharing insights and overcoming obstacles, staying present and controlling the controllables 🏆

06/03/2025

Success isn’t about being the best, it’s about being better than you were yesterday 🙌🏻🌱

21/02/2025

Resilience isn’t about avoiding failure - it’s about bouncing back stronger. 🔥💪🏼 Focus, adapt and keep moving forward.

20/02/2025

Hey and welcome to Mindset by Niamh 👋🏼

🧠 I am a mental performance and sport psychology coach, here to help athletes train their minds like their bodies.

👩‍🎓I graduated from my undergrad in Sport and Exercise Science in 2022 and went on to complete my masters in Sport Psychology at the University of Limerick in Summer 2024.

🏃🏼‍♀️ Having played camogie and football since a young age, I currently train at county level so I am uniquely positioned to understand from both a player and psychology perspective the goals and needs of athletes on and off the pitch

✅Struggling with pre-match nerves?
✅Want to focus under pressure?
✅ Looking to build resilience and confidence?

🙌🏼 Alongside offering team partnerships, one off workshops and 1 to 1 coaching, I’ll be sharing tips, insights and strategies to help sharpen your mental game and take your performance to the next level. Follow along for more!

✉️DM me or email [email protected] for any enquiries.